Respiratory Support | Supplements
Our bodies are amazing machines that perform thousands of tasks, including breathing, that we don't think about. You can support your respiratory health by adding a few habits into your daily routine.
Over 37 million people suffer from respiratory illnesses and infections. You can reduce your chances of being a statistic by implementing simple changes in your life. Prioritize your respiratory health now and breathe better!
Respiratory support is achieved through a healthy lifestyle. Keep reading for five ways to support respiratory health and improve your quality of life.
Exercise does many things for your body. It increases your feel-good endorphins and improves your cardiovascular health. Exercise helps you stay fit and reduces aches and pains. It also boosts your respiratory system!
Cardio exercises increase your heart rate and blood flow to help pump oxygen throughout your body. It helps support your lung health and keeps sicknesses at bay.
You can do exercises at home to help increase your lung capacity, upping your respiratory health even further.
You may be surprised to see meditation on this list, but hear us out. Your respiratory support is more than how deeply you can breathe. It's also how you control your breath to breathe better. It's about learning to deal with situations that put stress on your system.
Meditation can help! Everyone has a different idea of what meditation means for them. It can be as simple as counting your inhales and exhales to calm your nervous system. Or, it can be more structured with time set aside each morning or night for a guided meditation.
Adding in a few minutes of meditation each day can vastly improve your breathing and as a result, your respiratory system.
Investing in a quality air purifier for your home is a tangible way to support your system. Air pollution is one of the top causes of respiratory struggles. Pet dander, dust mites, and mold are some culprits affecting your breathing quality.
Air purifiers are vast and there are ones at all price points. Do your research on which ones fit your needs, taking into account the size of the spaces you want to purify. Look for a HEPA-filtered air purifier for the most impact!
Stress wreaks havoc on every part of your life, including your body. Stress increases heart rate and can cause shortness of breath or worse.
You may not have control over every situation causing you stress, but implementing the tips from this guide can help.
Try to limit stress where you can. Set boundaries around work and family life. End toxic relationships. Take breaks throughout your work day when you feel overwhelmed. Small changes lead to big impacts.
Food is medicine. Foods high in fiber help support your lung health. Whole wheat goods, broccoli, and chia seeds are a few foods that have adequate fiber. Berries and even coffee can help boost respiratory health!
Try to limit alcohol intake and cut refined sugar. These things tax your system and cause your respiratory health to suffer.
Taking care of your health is a lifelong gig. At times it feels overwhelming and challenging, but there are resources to help you.
Support your body with adequate sleep, supplements, and movement. These factors are key for proper respiratory support.
On backorder at NuMedica and will ship as soon as back in stock to get it to you as quickly as possible.
Estimated available date: 04/26/2024.
Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.*
Serrapeptase HP™ is a powerful systemic enzyme that supports respiratory and sinus health. It is enteric-coated to promote optimal absorption.*
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