Seasonal Health

Our DNA makes us more susceptible to seasonal illness on the individual level, regardless of our lifestyle. Below are some common seasonal health conditions and options to remedy them.

1. Seasonal Allergies

Seasonal allergies have no official "cure." However, there are tricks to remedy them. Consult your physician before trying anything new of course.

If you have a pollen allergy, consuming local honey will help you become more immune to the pollens in your area. Additionally, increasing your intake of quercetin, naturally found in apples, aids allergy response.

2. Asthma

Asthma gets triggered by freezing winter temperatures. If you enjoy the outdoor time in the winter, make sure to keep the air and breath warm. Exercise indoors and when outside, wear a warm scarf or neck gaiter.

3. Heart Attacks and Heartburn

In winter your heart works harder to keep you warm. This is why heart attacks are most common in winter. Adding strenuous activity such as shoveling to the load only increases your risk.

If you have heart disease, make sure to stay warm and ease your workload.

4. The "Common" Cold

Preventing any seasonal illness means building a strong immune system for the long haul. Throughout the year focus on adequate sleep, diet and nutrition and activity to optimize your health. Supplement with immune-boosting ginger, lemon, and honey year long to protect you against common colds.

5. Insect Bites 

DEET is a dangerous chemical in insect repellants. Protect yourself naturally in summer by using essential oils of lemongrass, cilantro, or mint to repel bugs. You can also use citronella candles and avoid flowery, sweet perfumes.

6. Seasonal Depression

The lack of sun in the winter can onset depression. The cold weather and loneliness during the holiday season exacerbate symptoms. Vitamin D, is the "sun vitamin" that 42% of Americans are depleted in. Supplement with a Vitamin D-K2 complex, patch, or Cod Liver Oil to deter the blues.

Fend Health Issues Through Season Syncing

The best way to fight seasonal illness is to be in tune with the seasons. As briefly mentioned earlier, the food and habits you take up each season affect your susceptibility to illness.

There is a reason pumpkin season and warming herbs gain popularity in the fall. These foods are in season since they have a warming effect that strengthens your body's natural forces as colder weather appears.

The same applies to enjoying cooling summer foods and activities. Watermelons and cucumbers are in season because they help you stay hydrated which can ward off dehydration and heatstroke.

Living seasonally is also better for the environment. It promotes the use of local resources, which in turn is less polluting to the earth. Follow the tips above and adopt a seasonal lifestyle and diet to ward off these health issues.

If you're looking for extra seasonal health defense, contact us today for individualized supplementation recommendations.