woman depicting a seasonal health issue woman depicting a seasonal health issue

Seasonal Health

Does your health consistently take a nosedive during certain times of the year? Our modernized lifestyle allows it to be day or night, hot or cold at any moment. In reality, our bodies ache to be in tune with the seasons.

If you haven't been living in tune with the seasons, seasonal health issues are likely to arise.


Our DNA makes us more susceptible to seasonal illness on the individual level, regardless of our lifestyle. Below are some common seasonal health conditions and options to remedy them.

1. Seasonal Allergies

Seasonal allergies have no official "cure." However, there are tricks to remedy them. Consult your physician before trying anything new of course.

If you have a pollen allergy, consuming local honey will help you become more immune to the pollens in your area. Additionally, increasing your intake of quercetin, naturally found in apples, aids allergy response.

2. Asthma

Asthma gets triggered by freezing winter temperatures. If you enjoy the outdoor time in the winter, make sure to keep the air and breath warm. Exercise indoors and when outside, wear a warm scarf or neck gaiter.

3. Heart Attacks and Heartburn

In winter your heart works harder to keep you warm. This is why heart attacks are most common in winter. Adding strenuous activity such as shoveling to the load only increases your risk.

If you have heart disease, make sure to stay warm and ease your workload.

4. The "Common" Cold

Preventing any seasonal illness means building a strong immune system for the long haul. Throughout the year focus on adequate sleep, diet and nutrition and activity to optimize your health. Supplement with immune-boosting ginger, lemon, and honey year long to protect you against common colds.

5. Insect Bites 

DEET is a dangerous chemical in insect repellants. Protect yourself naturally in summer by using essential oils of lemongrass, cilantro, or mint to repel bugs. You can also use citronella candles and avoid flowery, sweet perfumes.

6. Seasonal Depression

The lack of sun in the winter can onset depression. The cold weather and loneliness during the holiday season exacerbate symptoms. Vitamin D, is the "sun vitamin" that 42% of Americans are depleted in. Supplement with a Vitamin D-K2 complex, patch, or Cod Liver Oil to deter the blues.

Fend Health Issues Through Season Syncing

The best way to fight seasonal illness is to be in tune with the seasons. As briefly mentioned earlier, the food and habits you take up each season affect your susceptibility to illness.

There is a reason pumpkin season and warming herbs gain popularity in the fall. These foods are in season since they have a warming effect that strengthens your body's natural forces as colder weather appears.

The same applies to enjoying cooling summer foods and activities. Watermelons and cucumbers are in season because they help you stay hydrated which can ward off dehydration and heatstroke.

Living seasonally is also better for the environment. It promotes the use of local resources, which in turn is less polluting to the earth. Follow the tips above and adopt a seasonal lifestyle and diet to ward off these health issues.

If you're looking for extra seasonal health defense, contact us today for individualized supplementation recommendations.

Supplements for Seasonal Health 10 Found


180 Vegetable Capsules
by NuMedica

NuMedica
NuMedica C-Bioflav 1000 - 180 vegetable capsule professional-grade supplement NuMedica C-Bioflav 1000 - 180 vegetable capsule professional-grade supplement

180 Vegetable Capsules

High Potency Antioxidant Formula*

Gluten Free  Vegetable Capsule  Vegetarian  

NuMedica C-Bioflav 1000 supports immune function, boosts collagen production, and provides antioxidant protection with its blend of vitamin C and bioflavonoids.*

SKU: NM149 | UPC: 812527011496

Retail Price: $35.90

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120 Capsule - 15/30 Serving Powder
by NuMedica

NuMedica
NuMedica ImmunoG PRP Capsules - 120 vegetable capsule professional-grade dietary supplement NuMedica ImmunoG PRP Capsules - 120 vegetable capsule professional-grade dietary supplement

120 Capsule - 15/30 Serving Powder

Immune and Cytokine System Support*

Gluten Free  Popular  

NuMedica ImmunoG PRP offers colostrum-rich immune and gut support in powder and capsule forms. High in IgG, PRPs, and free of antibiotics.*

Retail Price: $43.90

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120 Vegetable Capsules
by NuMedica

NuMedica
NuMedica ImmunoG PRP Capsules - 120 vegetable capsule professional-grade dietary supplement NuMedica ImmunoG PRP Capsules - 120 vegetable capsule professional-grade dietary supplement

120 Vegetable Capsules

Natural Whole Bovine Colostrum*

Gluten Free  Vegetable Capsule  

NuMedica ImmunoG PRP Capsules provide easy-to-take immune support with colostrum-derived PRPs and IgG. Perfect for on-the-go supplementation.*

SKU: NM307 | UPC: 812527016323

Retail Price: $43.90

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15/30 Servings
by NuMedica

NuMedica
NuMedica ImmunoG PRP Powder Original - 15 servings professional-grade dietary supplement NuMedica ImmunoG PRP Powder Original - 15 servings professional-grade dietary supplement

15/30 Servings

Immune and Cytokine System Support*

Gluten Free  

Shop NuMedica ImmunoG PRP Powder - a premium bovine colostrum supplement for immune support, gut health, and recovery. First-milking, bioactive, antibiotic-free.*

Retail Price: $59.95

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60 Vegetable Capsules
by NuMedica

NuMedica
NuMedica ImmunoMed 3-6 - 60c professional-grade supplement NuMedica ImmunoMed 3-6 - 60c professional-grade supplement

60 Vegetable Capsules

Powerful Immune Modulator*

Gluten Free  Vegetable Capsule  Vegetarian  

Features Beta Glucan, which helps to activate immune system function to guard against infection.*

SKU: NM77 | UPC: 812527010772

Retail Price: $48.90

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30/60 Servings
by NuMedica

NuMedica
NuMedica Liposomal Vitamin C - 150 ml professional dietary supplement NuMedica Liposomal Vitamin C - 150 ml professional dietary supplement

30/60 Servings

Advanced Nutrient Absorption Technology*

Gluten Free  Vegetarian  New  

Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.*

SKU: NM268 , NM530 | UPC: 812527016705 , 812527015302

Retail Price: $48.90

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750 Servings | 1 fl oz
by NuMedica

NuMedica
Micellized D3 1200 IU by NuMedica - 1 fl oz professional-grade dietary supplement Micellized D3 1200 IU by NuMedica - 1 fl oz professional-grade dietary supplement

750 Servings | 1 fl oz

Water-Soluble Vitamin D3 - 1200 IU Per Drop*

Gluten Free  Popular  

Enhance your health with NuMedica Micellized D3, a natural, soy-free, high-potency vitamin D3 supplement offering 1200 IU per drop for superior absorption.*

SKU: NM218 | UPC: 812527019669

Retail Price: $25.90

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60/120 Vegetable Capsules
by NuMedica

NuMedica
NuMedica NAC (N-Acetyl Cysteine) - 60 vegetable capsule  professional-grade dietary supplement NuMedica NAC (N-Acetyl Cysteine) - 60 vegetable capsule  professional-grade dietary supplement

60/120 Vegetable Capsules

Powerful Antioxidant Protection*

Gluten Free  Vegetable Capsule  Vegetarian  

An amino acid supplement that can help support overall health, lung function, and detoxification of the body through its antioxidant properties.*

SKU: NM62 , NM240 | UPC: 812527010628

Retail Price: $27.50

shopping cart icon  Add to Cart

120 Vegetable Capsules
by NuMedica

NuMedica
NuMedica Seasonal Shield - 120 vegetable capsule professional-grade dietary supplement NuMedica Seasonal Shield - 120 vegetable capsule professional-grade dietary supplement

120 Vegetable Capsules

Seasonal Immune Support*

Gluten Free  Vegetable Capsule  Popular  

NuMedica Seasonal Shield provides comprehensive nutritional support for seasonal allergies with Vitamin C, D3, Zinc, Quercetin, Bromelain, and Nettle extract.*

SKU: NM273 | UPC: 812527016774

Retail Price: $50.95

shopping cart icon  Add to Cart

60 Vegetable Capsules
by NuMedica

NuMedica
NuMedica Tri-Flora Plus - 60c professional-grade supplement NuMedica Tri-Flora Plus - 60c professional-grade supplement

60 Vegetable Capsules

Multi-Strain Probiotic with Saccharomyces Boulardii*

Gluten Free  Vegetable Capsule  

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.*

SKU: NM125 | UPC: 812527011250

Retail Price: $50.95

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