Epigenetics is the study of the way your external environment can impact your genes.
These changes to your genes are reversible and don't change your DNA the way that genetic changes do. Instead, they change how your cells read your genes.
Read on to learn more about DNA methylation and methylation support.
Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function. *
Provides 1,0000 mcg of vitamin B12 in a slow-release, long-acting form that may help your body maintain more steady levels of B12.*
Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.*
Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*
Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.*
Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.*
Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.*
Powerful supplement with therapeutic levels of B vitamins that support cardiovascular system health.*
Product currently not available from NuMedica—estimated date not known. Will be relisted when we have more specific information.
Topical cream that provides the nutrients essential for optimal neurological and immune system function.*
Methylation is an example of epigenetics, and it was one of the earliest epigenetic modifications found in humans. DNA methylation plays an essential role in many common human diseases.
Simply put, methylation is a biochemical reaction that occurs in the body. It occurs when carbon and hydrogen atoms are transferred from one substance to another.
This is how your body regulates many of the processes it does daily, including:
Your body needs methylation to keep all its processes running as they should. The process of methylation essentially keeps all the correct switches turned on or off in the body.
DNA methylation occurs when a methyl group transfers onto your DNA. This process turns a gene on or off.
The methyl groups tell your body when it should or shouldn't read specific genes. For example, your body prevents cancer by telling a tumour forming gene to stay switched off.
A recent study suggests that your methylated DNA reduces as you age. This may be why you are more susceptible to disease as you get older.
One of the main contributing factors to your body's ability to methylate correctly is your diet.
Certain nutrients are crucial for methylation; these are:
The presence of folate is particularly important to your ability to methylate; the body converts it to its active form 5-MTHF.
Many of the nutrients required for the methylation process come from vegetables, especially dark, leafy green vegetables such as kale, spinach and broccoli.
You'll find B vitamins in meat, dairy and seafood products. Taking supplements for B vitamins can help ensure you get healthy quantities (especially if you're vegetarian or vegan).
Consuming excessive alcohol may contribute to poor methylation ability.
There are genetic tests available to help you find out about your body's methylation capabilities. Although the results of these tests can be complex to interpret, they can be invaluable to your ability for preventing future disease.
If you want to learn more about your methylation cycle, speak to your doctor.
DNA methylation is still a relatively new concept. There aren't hundreds of human studies yet to conclusively prove that diet and lifestyle choices impact methylation.
Eating a whole food diet rich in plant foods is your best pathway to good health and disease prevention. Here are some ideas for adding antioxidant foods to your diet.
Keeping your adrenal glands in good health requires knowing how they work. Learn more here including supplement options to consider.
The right supplements, diet, and habits can all help you age gracefully. Get the details in this anti-aging support guide.
Antioxidants are essential for your total health, but what exactly are they? We explain the facts you need to know in this guide.
Are you wondering how to keep your blood sugar in top shape? Read here for a guide to blood sugar support that is sure to have you living your best life.
Bone health is critical to total health for all ages. We explain how to support healthy, strong bones for years to come here.
Are you looking for ways to boost your cardiovascular system? Learn more about the best ways to support your heart.
Your child's health today is essential for her health in the future. Consider these children's health resources, wellness tips, and advice.
Your body is a wonderland that cleanses toxins from your system. Help your body process them and find out more information about detoxification support.
Essential fatty acids or Omega-3 fatty acids, critical to our wellbeing, are a group of critical nutrients that we can not produce ourselves and must obtain through our diet.
If you're ready to help your gastrointestinal health, you're in the right place. Read this guide for natural and easy ways to up your gut here!
Whether you struggle with a gluten allergy or intolerance, you can still have a healthy diet. Read this guide for more about gluten support.
Ongoing management of your blood sugar levels is important for good health. Here is what you should know about effective glycemic support.
A healthy immune system promotes whole health for the body and mind. Discover the best approach and solutions for immune system support in this guide.
There are many reasons why your joints and muscles may suffer. Check out this guide to learn more about how to improve your joint and muscle health.
The liver, the largest organ in our body, plays a critical role in filtering out harmful toxins. Learn more about how to care for your liver.
Are you interested in living a healthier lifestyle? Here are 5 of our top men's health tips that will help you live a happier and healthier life.
Metabolic health describes health factors including blood sugar levels, cholesterol levels, triglycerides, blood pressure and waist circumference.
If you are interested in DNA, then you may have heard of methylation. But what is methylation and why is it important? Here's what you need to know.
Are you wondering whether or not you should be taking daily vitamins? Here are the major benefits of multivitamins and minerals.
Neurological health plays an extremely important in your overall health. Click here to learn more about what is included in neurological health.
Taking probiotics is a great way to improve your gut health as well as many other things. Here are all of the amazing benefits of probiotics.
Respiratory support is one of the most important ways to take care of your body, as breathing is, well, pretty important. Here's how you can breathe better.
Many people suffer from allergies, asthma, colds, and other things as the seasons change during the year. Learn more about better managing your health.
Everyone wants to have clear, glowing skin, but it can be difficult to obtain. Learn more about how skin care supplements can help.
Are you looking for better ways to improve your health for athletic activities? This beginner's guide to sports nutrition explains everything to know.
If you're struggling with stress, it can impact heavily on your sleeping patterns. This guide to stress and sleep support will help you rest easier at night.
Read about thyroid support and how to maintain a healthy thyroid. Learn what the thyroid is responsible for, and how foods and lifestyle impact your thyroid.
Keep your vision strong by learning about eye health. Start your journey here as we talk about vision health, problems, eye health supplements, and more.
The female body is capable of incredible things, and it requires specific care. Learn more in this introductory guide to women's health.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products or content referred to are not intended to diagnose, treat, cure or prevent any disease.
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SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
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You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
This means that as of December 1, 2023:
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
Learn more about the VIP Customer Rewards Program.
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
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* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual.
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Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.
|United States||Standard||3-6 Days||$4.95|
|United States||Priority||2-4 Days||$9.95|
|United States||Free||7-10 Days||$0.00|
|International||FedEx International||4-7 Days||$79.95*|
|International||GlobalPost International||12-21 Days||$39.95*|
|*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.|
SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.
If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.
If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.