Immune System Support

Get Plenty of Rest

When you are run down, your immune system starts to struggle. This is why you sometimes get sick if you haven't slept enough. Your body produces fewer antibodies when you haven't had enough sleep.

To improve your immune system, get at least seven hours of sleep each night.

Take Time to Destress

Taking time for yourself and resting is of crucial importance for immune support.

Studies show that when you're stressed, your immune system is compromised. Your ability to fight bacteria and infections reduces, and you're more likely to get sick. The stress hormone can suppress the number of antibodies you can produce.

If you have a busy schedule, try to make time for yourself each day. Whether that's to do a workout, read a book, take a relaxing bath or do a mindful practice such as meditation.

These are all great activities for destressing your mind and, in turn, your body.

Eat a Diet Rich in Vitamins and Minerals

Your diet is one of the most significant contributing factors to immune function. For optimal health, you need a large variety of nutrients.

Vitamin C and vitamin D are crucial for an immune system boost. Vitamin C can boost the production of antibodies and keep your white blood cells (the ones important for keeping your immune system healthy) in good condition.

Include plenty of fruit and vegetables in your diet, as well as a diverse range of protein. If you don't live in a sunny climate, you may need to boost your vitamin D levels with a supplement.

For maximum immune-boosting, you can also add some foods to your diet which have anti-inflammatory properties, such as garlic, turmeric, and ginger.

Make sure you also get enough B vitamins from your diet - many adults are deficient in B vitamins. You'll find them in milk, cheese, eggs, and dark leafy green vegetables.

Give Your Immune System Support With Exercise

Exercise is a great way to improve your overall health and wellbeing. However, it's particularly important for the health of your immune system.

Regular movement helps improve your blood flow and increases the production of immune-boosting antibodies. Exercise is also a great stress reliever.

Take regular exercise to maintain a healthy weight, reduce your blood pressure, improve your cardiovascular health and boost your immune system.

Start Boosting Your Immune Health Today

There isn't just one thing that can help you improve your immune system health. A combination of factors gives you immune system support.

A healthy lifestyle, plenty of rest, and the proper nutrients can help you build a better version of yourself that's strong and healthy.

Here are some more tips on building healthy habits.