Your immune system is your body's complex system of cells and organs that fight disease and infection. When you look after your immune system, your body will be able to function more optimally. A healthy immune system means you're better able to fight bacteria and infections that try to enter your system. Read on to learn ways you can give your immune system support to stay healthy.
When you are run down, your immune system starts to struggle. This is why you sometimes get sick if you haven't slept enough. Your body produces fewer antibodies when you haven't had enough sleep.
To improve your immune system, get at least seven hours of sleep each night.
Taking time for yourself and resting is of crucial importance for immune support.
Studies show that when you're stressed, your immune system is compromised. Your ability to fight bacteria and infections reduces, and you're more likely to get sick. The stress hormone can suppress the number of antibodies you can produce.
If you have a busy schedule, try to make time for yourself each day. Whether that's to do a workout, read a book, take a relaxing bath or do a mindful practice such as meditation.
These are all great activities for destressing your mind and, in turn, your body.
Your diet is one of the most significant contributing factors to immune function. For optimal health, you need a large variety of nutrients.
Vitamin C and vitamin D are crucial for an immune system boost. Vitamin C can boost the production of antibodies and keep your white blood cells (the ones important for keeping your immune system healthy) in good condition.
Include plenty of fruit and vegetables in your diet, as well as a diverse range of protein. If you don't live in a sunny climate, you may need to boost your vitamin D levels with a supplement.
For maximum immune-boosting, you can also add some foods to your diet which have anti-inflammatory properties, such as garlic, turmeric, and ginger.
Make sure you also get enough B vitamins from your diet - many adults are deficient in B vitamins. You'll find them in milk, cheese, eggs, and dark leafy green vegetables.
Exercise is a great way to improve your overall health and wellbeing. However, it's particularly important for the health of your immune system.
Regular movement helps improve your blood flow and increases the production of immune-boosting antibodies. Exercise is also a great stress reliever.
Take regular exercise to maintain a healthy weight, reduce your blood pressure, improve your cardiovascular health and boost your immune system.
There isn't just one thing that can help you improve your immune system health. A combination of factors gives you immune system support.
A healthy lifestyle, plenty of rest, and the proper nutrients can help you build a better version of yourself that's strong and healthy.
Here are some more tips on building healthy habits.
Optimal Wellness Protection*
Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.*
SKU: 1730
Retail Price: $41.95
Effective December 1, 2023, FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Powerful Support for the Digestion of Food Proteins*
NuMedica Allergenza aids digestion by breaking down fish, dairy, egg, nut, and gluten proteins for improved digestive health.*
SKU: NM708 | UPC: 812527016514
Sulforaphane Production Formula Featuring Myrosinase*
Discover NuMedica BrocColinate Activated, featuring sulforaphane glucosinolate with myrosinase for enhanced detox, immune support, and antioxidant protection.*
SKU: NM194 | UPC: 812527015210
Patented Sulforaphane Glucosinolate - Powerful Detoxifier*
Boost detoxification, immune support, and antioxidant defense with NuMedica BrocColinate GI. High-potency sulforaphane glucosinolate for total-body wellness.*
SKU: NM294 | UPC: 812527012943
High Potency Antioxidant Formula*
NuMedica C-Bioflav 1000 supports immune function, boosts collagen production, and provides antioxidant protection with its blend of vitamin C and bioflavonoids.*
SKU: NM149 | UPC: 812527011496
Intestinal Tract and Immune Support*
NuMedica CandideX supports immune function and gastrointestinal health with extracts like grapefruit seed.*
SKU: NM19 | UPC: 812527010192
Supports Healthy Intestinal Flora*
NuMedica Caprylic Acid helps combat candida overgrowth, supporting digestive health and reducing yeast infections.*
SKU: NM233 | UPC: 812527012332
High Potency Probiotic*
Support your gut health with NuMedica HiFlora-50. With 50 Billion CFU and 12 probiotic strains, this formula promotes a balanced microbiome and immune function.*
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Histamine Neutralizing Enzyme*
Experience relief from histamine sensitivity with HistaMend DAO, a premium supplement designed to stabilize histamine levels and enhance digestive health.*
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Immune and Cytokine System Support*
NuMedica ImmunoG PRP offers colostrum-rich immune and gut support in powder and capsule forms. High in IgG, PRPs, and free of antibiotics.*
SKU: NM307 | UPC: 812527016323
Natural Whole Bovine Colostrum*
NuMedica ImmunoG PRP Capsules provide easy-to-take immune support with colostrum-derived PRPs and IgG. Perfect for on-the-go supplementation.*
SKU: NM307 | UPC: 812527016323
Immune and Cytokine System Support*
Shop NuMedica ImmunoG PRP Powder - a premium bovine colostrum supplement for immune support, gut health, and recovery. First-milking, bioactive, antibiotic-free.*
SKU: NM633 | UPC: 812527016330
Powerful Immune Modulator*
Features Beta Glucan, which helps to activate immune system function to guard against infection.*
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Advanced Nutrient Absorption Technology*
NuMedica Liposomal Glutathione offers 500 mg of pure glutathione in liquid and capsule forms for optimal absorption and immune support.*
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Powerful Blend of Folate, B6 and B12*
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SKU: NM122 | UPC: 812527015159
Advanced Nutrient Absorption Technology*
Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.*
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Immune & Bone Support with Vitamin K2 *
NuMedica Micellized D3 + K2 enhances vitamin absorption for optimal bone and immune health. Features patented VitaMK7® for calcium utilization and cardiovascular support.*
SKU: NM333 | UPC: 812527013094
Water-Soluble Vitamin D3 - 1200 IU Per Drop*
Enhance your health with NuMedica Micellized D3, a natural, soy-free, high-potency vitamin D3 supplement offering 1200 IU per drop for superior absorption.*
SKU: NM218 | UPC: 812527019669
Blended Herbal Support for Healthy Digestion*
Select herbs, herbal extracts and proteolytic enzymes support the gastrointestinal system and its environment of beneficial gut microflora.*
SKU: NM20 | UPC: 812527010208
Dietary Support Path to a Healthy Immune Environment*
Support your immune system with NuMedica Path DS. Natural ingredients inhibit bacterial, viral, and fungal growth. Reduce chronic infection symptoms.*
SKU: NM300 | UPC: 812527013001
Fruit & Greens Formula Featuring High ORAC in a Tasty Fruit Punch Flavor*
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.*
SKU: NM102 | UPC: 812527010796
Greens Superfood Formula Featuring High ORAC & Mangosteen*
NuMedica Power Greens in Berry, Chocolate, and Espresso flavors. Packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.*
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A Great Tasting Drink Mix Featuring High ORAC & Mangosteen*
Power Greens + Reds by NuMedica combines high ORAC superfoods, probiotics, and digestive enzymes for antioxidant and gut health. Choose canister or packets.*
SKU: NM201 | UPC: 812527012011
Berry Greens Superfood Formula Featuring High ORAC & Mangosteen*
Enjoy NuMedica Power Greens Berry, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.*
SKU: NM101 | UPC: 812527011014
Chocolate Greens Formula Featuring High ORAC & Mangosteen*
Enjoy NuMedica Power Greens Chocolate, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.*
SKU: NM84 | UPC: 812527011021
Espresso Greens Formula Featuring High ORAC & Mangosteen*
Enjoy NuMedica Power Greens Espresso, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.*
SKU: NM309 | UPC: 812527010086
Powerful Blend of 50 Superfoods*
Enjoy NuMedica Power Greens Premium Berry, a delicious superfood drink mix packed with vitamins, minerals, and phytonutrients to support overall health.*
SKU: NM335 | UPC: 812527013087
DNA Verified, Lyophilized, Saccharomyces Boulardii*
Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.*
SKU: NM124 | UPC: 812527011243
Seasonal Immune Support*
NuMedica Seasonal Shield provides comprehensive nutritional support for seasonal allergies with Vitamin C, D3, Zinc, Quercetin, Bromelain, and Nettle extract.*
SKU: NM273 | UPC: 812527016774
High Quality Vegan Protein Drink Mix*
Enjoy NuMedica Total Vegan in Chocolate Delight and Natural Vanilla. Packed with vegan proteins, vitamins, and minerals for comprehensive health support.*
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High Quality Chocolate Vegan Protein Drink Mix*
Enjoy NuMedica Total Vegan Chocolate Delight, a delicious superfood drink mix packed with vegan proteins, vitamins, and minerals for comprehensive health support.*
SKU: NM225 | UPC: 812527012141
High Quality Vanilla Vegan Protein Drink Mix*
On backorder at NuMedica and will ship as soon as back in stock to get it to you as quickly as possible.
Estimated available date: 06/27/2025.
Enjoy NuMedica Total Vegan Natural Vanilla, a delicious superfood drink mix packed with vegan proteins, vitamins, and minerals for comprehensive health support.*
SKU: NM215 | UPC: 812527012158
Product currently not available for purchase from NuMedica—estimated date not known.
Product will be relisted when we have more specific information.
Comprehensive Immune Support*
Boost your immune system with NuMedica ViraMedica, a potent blend of natural ingredients designed to enhance immune function, balance T-cells, and combat oxidative stress. *
SKU: NM330 | UPC: 812527013230
Immune System Support Formula*
NuMedica Zinc Glycinate supports immune function, reproductive health, enzyme activity, and more with superior bioavailability.*
SKU: NM148 | UPC: 812527011489
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