Your immune system is your body's complex system of cells and organs that fight disease and infection. When you look after your immune system, your body will be able to function more optimally. A healthy immune system means you're better able to fight bacteria and infections that try to enter your system. Read on to learn ways you can give your immune system support to stay healthy.
When you are run down, your immune system starts to struggle. This is why you sometimes get sick if you haven't slept enough. Your body produces fewer antibodies when you haven't had enough sleep.
To improve your immune system, get at least seven hours of sleep each night.
Taking time for yourself and resting is of crucial importance for immune support.
Studies show that when you're stressed, your immune system is compromised. Your ability to fight bacteria and infections reduces, and you're more likely to get sick. The stress hormone can suppress the number of antibodies you can produce.
If you have a busy schedule, try to make time for yourself each day. Whether that's to do a workout, read a book, take a relaxing bath or do a mindful practice such as meditation.
These are all great activities for destressing your mind and, in turn, your body.
Your diet is one of the most significant contributing factors to immune function. For optimal health, you need a large variety of nutrients.
Vitamin C and vitamin D are crucial for an immune system boost. Vitamin C can boost the production of antibodies and keep your white blood cells (the ones important for keeping your immune system healthy) in good condition.
Include plenty of fruit and vegetables in your diet, as well as a diverse range of protein. If you don't live in a sunny climate, you may need to boost your vitamin D levels with a supplement.
For maximum immune-boosting, you can also add some foods to your diet which have anti-inflammatory properties, such as garlic, turmeric, and ginger.
Make sure you also get enough B vitamins from your diet - many adults are deficient in B vitamins. You'll find them in milk, cheese, eggs, and dark leafy green vegetables.
Exercise is a great way to improve your overall health and wellbeing. However, it's particularly important for the health of your immune system.
Regular movement helps improve your blood flow and increases the production of immune-boosting antibodies. Exercise is also a great stress reliever.
Take regular exercise to maintain a healthy weight, reduce your blood pressure, improve your cardiovascular health and boost your immune system.
There isn't just one thing that can help you improve your immune system health. A combination of factors gives you immune system support.
A healthy lifestyle, plenty of rest, and the proper nutrients can help you build a better version of yourself that's strong and healthy.
Here are some more tips on building healthy habits.
Retail Price: $41.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNContains eight powerful ingredients that enhance the immune system, and support heart and vascular health.*
Helps promote proper digestion by aiding in the breakdown of fish, dairy, egg, nut and gluten proteins.*
Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.*
Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.*
Helps promote Vitamin C absorption within the body, along with black pepper extract bioperine.*
Helps support immune system function, improve collagen production, and provide antioxidant protection with its blend of vitamin C and bioflavonoids.*
Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.*
Helps combat the overgrowth of candida associated with poor digestive health and yeast infections.*
Crystal free and all-natural Ubiquinone 100 mg form of CoQ10 that supports absorption and energy production at the cellular level.*
Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.*
ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
Features Beta Glucan, which helps to activate immune system function to guard against infection.*
Supports prime absorption and bioavailability by delivering nutrients in phosphatidylcholine liposomes.*
Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.*
Supports bone health and immune system function while promoting nutrient absorption with added Vitamin K2.*
Water-soluble micellized form of Vitamin D supports bone health and immune system function while promoting nutrient absorption.*
Product currently not available from NuMedica—estimated date not known. Will be relisted when we have more specific information.
Topical cream that provides the nutrients essential for optimal neurological and immune system function.*
Select herbs, herbal extracts and proteolytic enzymes support the gastrointestinal system and its environment of beneficial gut microflora.*
Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.*
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.*
Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.*
Easy mixing and energizing strawberry-kiwi flavored probiotic, antioxidant, superfood powder drink mix loaded with nutrient-rich fruits and vegetables.*
Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.*
Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.*
Advanced, broad-spectrum nutritional formula providing comprehensive support for seasonal environmental challenges.*
Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*
Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*
Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors. *
May help with digestive and reproductive health, wound healing and increased immunities.*
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* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.
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