What is metabolic health, and how can you improve it? What is a metabolic disease, and how can you control your body's metabolic functions?
Read on to learn more about metabolic health.
Did you know that only 12% of Americans are considered metabolically healthy?
Metabolic health is the term used to define your blood sugar levels, cholesterol levels, triglycerides, blood pressure and waist circumference. When all of these factors are within a normal range, you are considered metabolically healthy.
If you look after your metabolic health, you can reduce your risk of some of the biggest killers: heart disease, strokes, and diabetes. You will also notice an overall feeling of well-being.
Metabolic syndrome is the term used to describe someone who lays outside of the healthy markers of metabolic health. If you have metabolic syndrome, chances are you have high blood sugar levels and are at increased risk of type 2 diabetes, heart disease and stroke.
If you are above healthy levels on three or more of the categories of metabolic health, your chances of developing diseases increase even further.
Symptoms of poor metabolic health include tiredness, difficulty losing weight, infertility, and difficulty sleeping. These can all signify you aren't in optimal metabolic health.
Poor metabolic health can mess with the secretion of hormones in your system. One of the side effects of this can be insulin resistance. This is when your pancreas can no longer move the sugar from your blood into your cells, so your blood sugar levels remain unhealthily high.
Another indicator of poor metabolic health is insufficient sleep. Your body finds it challenging to secrete melatonin, the sleep hormone. Metabolic problems and lousy sleep patterns are increasingly linked through scientific study.
You can measure all your vital statistics with your doctor. They can run blood tests to check your cholesterol and blood sugar and take a waist measurement to determine your waist circumference. A healthy waist circumference is 40 inches for men and 34.6 inches for women.
You can improve your metabolic health by losing weight if you are overweight. Regular exercise and a healthy diet will help you maintain a healthy weight and better metabolic health.
Speak to your doctor about the best ways for you to improve your metabolic health, as they differ from person to person. One of the most important aspects of diet and exercise for metabolic health is to keep your blood sugars stable.
Now you know more about the indicators of poor metabolic health, you can better understand how it affects you.
Making healthier lifestyle choices, such as ensuring you get enough exercise and eat a healthy, well-balanced diet, will help you maintain better metabolic health.
After all, a healthy body is a healthy mind, and you will find, with improved metabolic health, your overall life quality increases.
Here are some pointers to get started with healthier living.
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