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Stress & Sleep Support

Sleep is the foundation of health and well-being. Without a good night's sleep, it's not only hard for your mind to function, but your body struggles, too.

Keep reading to learn everything you need to know about stress & sleep support and how to get a good night's sleep.


Over 70% of American adults report that they don't get enough sleep. Problems with sleeping are prevalent among all age groups.

Wind Down Before Bed

Stress and sleep tend to go hand in hand. It's hard to know if you aren't getting a good night's sleep because you're stressed or if you're stressing that you aren't sleeping.

One of the best strategies to sleep better is to wind down before you sleep. Taking some time out for yourself before bed is the best way to get to sleep! Have a warm bath or shower; when you move from the warm bath to your cooler bedroom, it will help lower your body temperature for sleeping.

Drink herbal tea that promotes sleep, such as chamomile. Reading a book is also another great way to wind down, switch off, and drift to sleep.

Turn Your Screens Off

One of the worst culprits for poor sleep hygiene is screens. The blue light can suppress your melatonin production, which is the hormone necessary for falling asleep.

If you want a good night's rest, turn your screens off at least an hour before your head hits the pillow. Phone, laptop, and TV, it all needs to go off! 

Get Into Good Habits

Sleep patterns are hard to get into, but once you develop good habits, you will get much better sleep! 

Try to go to bed and wake up at the same time each day (yes, even on weekends!). This will give your body the chance to get into a rhythm. Before you know it, your sleep cycle will mean you can wake up without an alarm.

Take Regular Exercise

Regular exercise will tire you out and help you fall asleep. Try exercising earlier in the day, though, as exercising right before sleep can boost your adrenaline.

Try a Stress & Sleep Support Supplement

There are many natural supplements you can take to help you get into a good sleep rhythm and achieve a better night's sleep.

Many sleep supplements contain melatonin which can help you regulate your sleeping and waking cycle.

Avoid Caffeine and Alcohol

Don't worry; you don't have to give them up altogether! However, try to avoid caffeine and alcohol in the afternoon and evening. They mess with your body's ability to get into a state of deep sleep.

Try Meditation

Sleep and stress are intrinsically linked. If you want to destress so you can sleep better, try some meditation or breathing exercises. These will help calm your mind and get you into a good place for sleeping.

Get a Good Night's Rest

If you have trouble sleeping, try some of the above methods for stress & sleep support. Getting into a routine is one of the most essential things for getting good sleep.

Here are some more ideas for kickstarting healthy habits.

Supplements for Stress & Sleep Support:  Found

Biomega

FirstFitness Nutrition

32 Servings
FirstFitness Nutrition
First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement

Biomega
32 Servings

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**
Gluten Free  Vegetarian  
SKU: 1401

Retail Price: $42.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**



Zavita

FirstFitness Nutrition

32 Servings
FirstFitness Nutrition
First Fitness Nutrition Zavita 1 bottle - 32 servings dietary supplements First Fitness Nutrition Zavita 1 bottle - 32 servings dietary supplements

Zavita
32 Servings

Whole Body Wellness*

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**
Gluten Free  Popular  
SKU: 1750

Retail Price: $59.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Body Wellness*

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**



5-HTP 100 mg

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica 5-HTP 100 mg - 60 vegetable capsules professional-grade supplement NuMedica 5-HTP 100 mg - 60 vegetable capsules professional-grade supplement

5-HTP 100 mg
60 Vegetable Capsules

Sleep, Stress and Mood Support*

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM208 - UPC: 812527012080
Health Categories *

Retail Price: $28.90

shopping cart icon  Add to Cart

Sleep, Stress and Mood Support*

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*



5-HTP 50 mg

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica 5-HTP 50 mg - 60 vegetable capsules professional-grade supplement NuMedica 5-HTP 50 mg - 60 vegetable capsules professional-grade supplement

5-HTP 50 mg
60 Vegetable Capsules

Sleep, Stress and Mood Support*

50 mg dosage supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM51, NM968 - UPC: 812527010512
Health Categories *

Retail Price: $18.50

shopping cart icon  Add to Cart

Sleep, Stress and Mood Support*

50 mg dosage supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*



AdrenaMed

NuMedica

60/120 Vegetable Capsules
NuMedica
NuMedica AdrenaMed - 60 vegetable capsules dietary supplement NuMedica AdrenaMed - 60 vegetable capsules dietary supplement

AdrenaMed
60/120 Vegetable Capsules

Support for Adrenal Stress*

Overcome fatigue with NuMedica AdrenaMed. This powerful blend supports adrenal health, boosts immunity, and provides antioxidant protection.*
Gluten Free  Vegetable Capsule  Vegetarian  Popular  
SKU: NM58, NM229 - UPC: 812527010581, 812527012295

Retail Price: $33.50

shopping cart icon  Add to Cart

Support for Adrenal Stress*

Overcome fatigue with NuMedica AdrenaMed. This powerful blend supports adrenal health, boosts immunity, and provides antioxidant protection.*



AdrenaMed GL50

NuMedica

90/180 Capsules
NuMedica
NuMedica AdrenaMed GL50 - 90 vegetable capsules professional-grade dietary supplement NuMedica AdrenaMed GL50 - 90 vegetable capsules professional-grade dietary supplement

AdrenaMed GL50
90/180 Capsules

Adaptogenic Stress Formula with Glandular Support*

Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.*
Gluten Free  New  
SKU: NM269, NM554 - UPC: 812527016736, 812527015548
Health Categories *

Retail Price: $36.90

shopping cart icon  Add to Cart

Adaptogenic Stress Formula with Glandular Support*

Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.*



B-Replete

NuMedica

90/180 Vegetable Capsules
NuMedica
NuMedica B-Replete - 90 vegetable capsules professional-grade dietary supplement NuMedica B-Replete - 90 vegetable capsules professional-grade dietary supplement

B-Replete
90/180 Vegetable Capsules

Adrenal, Neurological & Stress Response Support*

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  Popular  
SKU: NM150, NM236 - UPC: 812527011502

Retail Price: $41.90

shopping cart icon  Add to Cart

Adrenal, Neurological & Stress Response Support*

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*



Corti-B Plex

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica Corti-B Plex - 120 vegetable capsules professional-grade dietary supplement NuMedica Corti-B Plex - 120 vegetable capsules professional-grade dietary supplement

Corti-B Plex
120 Vegetable Capsules

Adrenal Hormone Production Formula with Bioflavonoids*

Discover how NuMedica Corti-B Plex may assist with improved sleep, reduced fatigue, decreased cravings, stable mood, and less stress symptoms with this powerful supplement.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  Popular  
SKU: NM81 - UPC: 812527010819

Retail Price: $41.90

shopping cart icon  Add to Cart

Adrenal Hormone Production Formula with Bioflavonoids*

Discover how NuMedica Corti-B Plex may assist with improved sleep, reduced fatigue, decreased cravings, stable mood, and less stress symptoms with this powerful supplement.*



GABA Capsules

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica GABA Capsules - 90c professional-grade supplement NuMedica GABA Capsules - 90c professional-grade supplement

GABA Capsules
90 Vegetable Capsules

Neurotransmitter with Calming Effect*

A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM705 - UPC: 812527017054
Health Categories *

Retail Price: $23.90

shopping cart icon  Add to Cart

Neurotransmitter with Calming Effect*

A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.*



L-Theanine Capsules

NuMedica

60/120 Vegetable Capsules
NuMedica
NuMedica L-Theanine - 60c professional-grade supplement NuMedica L-Theanine - 60c professional-grade supplement

L-Theanine Capsules
60/120 Vegetable Capsules

Relaxation and Stress Relief*

Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM147, NM235, NM965 - UPC: 812527011472, 812527012356, 812527013073
Health Categories *

Retail Price: $41.90

shopping cart icon  Add to Cart

Relaxation and Stress Relief*

Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*



L-Theanine Liquid

NuMedica

30 Servings - 2 fl oz
NuMedica
NuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz. professional-grade dietary supplement NuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz. professional-grade dietary supplement

L-Theanine Liquid
30 Servings - 2 fl oz

Relaxation and Stress Relief - Fast Acting Liquid *

Unique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*
Gluten Free  Vegetarian  
SKU: NM965 - UPC: 812527013070
Health Categories *

Retail Price: $37.90

shopping cart icon  Add to Cart

Relaxation and Stress Relief - Fast Acting Liquid *

Unique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*



Liposomal Tranquinox

NuMedica

30 Servings (Regular, Deep)
NuMedica
NuMedica Liposomal Tranquinox - 30 servings professional-grade supplement NuMedica Liposomal Tranquinox - 30 servings professional-grade supplement

Liposomal Tranquinox
30 Servings (Regular, Deep)

Powerful Support for a Healthy Sleep-Wake Cycle*

Provides a powerful blend of GABA, Melatonin and Glutathione to help promote restful sleep and support normal circadian rhythms.*
Gluten Free  Vegetarian  New  
SKU: NM573, NM576 - UPC: 812527015739, 812527015760
Health Categories *

Retail Price: $30.90

shopping cart icon  Add to Cart

Powerful Support for a Healthy Sleep-Wake Cycle*

Provides a powerful blend of GABA, Melatonin and Glutathione to help promote restful sleep and support normal circadian rhythms.*



Melatonin Liquid - Lemon Flavor

NuMedica

2 fl oz / 60 Servings
NuMedica
NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz professional-grade dietary supplement NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz professional-grade dietary supplement

Melatonin Liquid - Lemon Flavor
2 fl oz / 60 Servings

Supports the Sleep Cycle*

Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*
Gluten Free  Vegetarian  
SKU: NM668 - UPC: 812527016286
Health Categories *

Retail Price: $21.95

shopping cart icon  Add to Cart

Supports the Sleep Cycle*

Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*



Melatonin Lozenges

NuMedica

60 loz | 2 fl oz
NuMedica
NuMedica Melatonin 3 mg Lozenges - 60 loz professional-grade supplement NuMedica Melatonin 3 mg Lozenges - 60 loz professional-grade supplement

Melatonin Lozenges
60 loz | 2 fl oz

Supports the Sleep Cycle*

Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*
Gluten Free  Vegetarian  
SKU: NM119, NM668 - UPC: 812527011199
Health Categories *

Retail Price: $16.50

shopping cart icon  Add to Cart

Supports the Sleep Cycle*

Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*



Methyl B-12 HP

NuMedica

60 Servings
NuMedica
NuMedica Methyl B-12 Rx - 60 lozenge professional-grade dietary supplement NuMedica Methyl B-12 Rx - 60 lozenge professional-grade dietary supplement

Methyl B-12 HP
60 Servings

Supports Healthy Homocysteine Levels*

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*
Gluten Free  Vegetarian  Popular  
SKU: NM129 - UPC: 812527011298

Retail Price: $30.50

shopping cart icon  Add to Cart

Supports Healthy Homocysteine Levels*

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*



Parimin B

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Parimin B vegetable capsules professional-grade dietary supplement NuMedica Parimin B vegetable capsules professional-grade dietary supplement

Parimin B
60 Vegetable Capsules

500 mg of Pantothenic Acid*

Pantothenic acid (Vitamin B5) is necessary for making blood cells, and helps convert the protein, carbohydrates, and fats you eat into energy.*
Vegetable Capsule  Vegetarian  New  
SKU: NM588 - UPC: 812527015883
Health Categories *

Retail Price: $25.90

shopping cart icon  Add to Cart

500 mg of Pantothenic Acid*

Pantothenic acid (Vitamin B5) is necessary for making blood cells, and helps convert the protein, carbohydrates, and fats you eat into energy.*


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FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

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