Stress & Sleep Support | Supplements
Sleep is the foundation of health and well-being. Without a good night's sleep, it's not only hard for your mind to function, but your body struggles, too.
Keep reading to learn everything you need to know about stress & sleep support and how to get a good night's sleep.
Over 70% of American adults report that they don't get enough sleep. Problems with sleeping are prevalent among all age groups.
Stress and sleep tend to go hand in hand. It's hard to know if you aren't getting a good night's sleep because you're stressed or if you're stressing that you aren't sleeping.
One of the best strategies to sleep better is to wind down before you sleep. Taking some time out for yourself before bed is the best way to get to sleep! Have a warm bath or shower; when you move from the warm bath to your cooler bedroom, it will help lower your body temperature for sleeping.
Drink herbal tea that promotes sleep, such as chamomile. Reading a book is also another great way to wind down, switch off, and drift to sleep.
One of the worst culprits for poor sleep hygiene is screens. The blue light can suppress your melatonin production, which is the hormone necessary for falling asleep.
If you want a good night's rest, turn your screens off at least an hour before your head hits the pillow. Phone, laptop, and TV, it all needs to go off!
Sleep patterns are hard to get into, but once you develop good habits, you will get much better sleep!
Try to go to bed and wake up at the same time each day (yes, even on weekends!). This will give your body the chance to get into a rhythm. Before you know it, your sleep cycle will mean you can wake up without an alarm.
Regular exercise will tire you out and help you fall asleep. Try exercising earlier in the day, though, as exercising right before sleep can boost your adrenaline.
There are many natural supplements you can take to help you get into a good sleep rhythm and achieve a better night's sleep.
Many sleep supplements contain melatonin which can help you regulate your sleeping and waking cycle.
Don't worry; you don't have to give them up altogether! However, try to avoid caffeine and alcohol in the afternoon and evening. They mess with your body's ability to get into a state of deep sleep.
Sleep and stress are intrinsically linked. If you want to destress so you can sleep better, try some meditation or breathing exercises. These will help calm your mind and get you into a good place for sleeping.
If you have trouble sleeping, try some of the above methods for stress & sleep support. Getting into a routine is one of the most essential things for getting good sleep.
Here are some more ideas for kickstarting healthy habits.
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Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**
Retail Price: $59.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
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An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**
Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
50 mg dosage supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.*
Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.*
Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*
Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.*
A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.*
Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*
Unique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.*
Provides a powerful blend of GABA, Melatonin and Glutathione to help promote restful sleep and support normal circadian rhythms.*
Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*
Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.*
Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*
Pantothenic acid (Vitamin B5) is necessary for making blood cells, and helps convert the protein, carbohydrates, and fats you eat into energy.*
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* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.
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