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Physical injury of leg / knee / joint at home.

Joint & Muscle Support

Maintaining your joint and muscle health is a lifelong endeavor. The sooner you start, the better condition your joints will be in as you get older.

Here are tips for maintaining healthy joints and muscles.


In the USA alone, 23% of adults suffer from some form of arthritis.

Take Regular Exercise

The number one piece of advice when it comes to joint health is to get your body moving! The less you move, the less the synovial fluid in your joints is activated. This causes stiffness and inhibits your ability for movement.

One of the main reasons so many of us develop joint issues as we age is our sedentary lifestyle. Moving regularly can also help to strengthen the muscles around your joints which will keep your joint health optimal.

Take the recommended 150 minutes of exercise each week. You'll not only feel mentally better, but your joints will thank you too.

Add Strength Training Exercises to Your Routine

Many of us have weak joints because the muscles, tendons, and ligaments connecting them are also weak. If you want to support your joints, you need to look after your muscle's health too.

Strength training exercises can help you build muscle as well as improve your joints' stability. This reduces your chances of getting injured. For example, if you strengthen your glutes, you're much less likely to get a knee injury as your glutes will take the burden of weight off your knees.

Try weight training twice a week; you can also try bodyweight exercises, yoga or pilates. Here are some ideas for exercises you can do at home. Remember to always stretch after exercise to reduce your risk of injury.

Eat a Well Balanced Diet For Joint and Muscle Health

What you eat will also have an impact on your joint health. Healthy living involves eating a diet full of vitamins, minerals, and nutrients.

To protect the health of your joints, try incorporating some anti-inflammatory foods into your diet. This can be herbs and spices such as cinnamon and turmeric, as well as an abundance of fruit and vegetables. Try to keep inflammation-provoking foods such as meat and dairy to a minimum.

Vitamin D and calcium are also important to maintain the health of your bones and joints. As we age, our ability to absorb vitamin D from the sun decreases. This vitamin is integral for the health of our bones.

If you aren't sure where to get vitamin D and calcium, take a supplement. You can also buy many foods such as milk and cereals, which are fortified with both. You can also try specific joint and muscle supplements. Talk with your doctor about the best supplements for you.

Maintain a Healthy Weight

Another way to ensure you have healthy joints is to make sure you maintain a healthy weight. Excess weight can put pressure on your joints and cause inflammation which results in pain.

Live a Healthy Lifestyle

The best way to ensure joint and muscle health is to build healthy habits and a lifestyle that supports your health goals.

Simple, healthy lifestyle choices will help prevent problems with your joints and muscles as you age. This can help reduce your chance of arthritis and ensure movement stays easy.

Here's how to get started with healthy habits.

Supplements for Joint & Muscle Support:  Found

RejuvaCel

FirstFitness Nutrition

90 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition RejüvaCel - 90 Vegetarian Capsules dietary supplement First Fitness Nutrition RejüvaCel - 90 Vegetarian Capsules dietary supplement

RejuvaCel
90 Vegetarian Capsules

Maximum Joint Protection*

Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.**
Gluten Free  Vegetable Capsule  
SKU: 1615
Health Categories *

Retail Price: $44.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Maximum Joint Protection*

Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.**



BrocColinate

NuMedica

30/120 Vegetable Capsules
NuMedica
NuMedica BrocColinate 60mg Extra Strength - 30c professional-grade supplement NuMedica BrocColinate 60mg Extra Strength - 30c professional-grade supplement

BrocColinate
30/120 Vegetable Capsules

Patented Sulforaphane Glucosinolate - Powerful Detoxifier*

Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM179, NM133 - UPC: 812527011793, 812527011335

Retail Price: $31.90

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Patented Sulforaphane Glucosinolate - Powerful Detoxifier*

Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.*



BrocColinate Activated

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica BrocColinate Activated - 60c professional-grade supplement NuMedica BrocColinate Activated - 60c professional-grade supplement

BrocColinate Activated
60 Vegetable Capsules

Sulforaphane Production Formula Featuring Myrosinase*

Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM194 - UPC: 812527015210

Retail Price: $49.90

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Sulforaphane Production Formula Featuring Myrosinase*

Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.*



CurcuCalm

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica CurcuCalm - 60 vegetable capsule professional-grade supplement NuMedica CurcuCalm - 60 vegetable capsule professional-grade supplement

CurcuCalm
60 Vegetable Capsules

Muscle, Joint and Tissue Support*

Provides support by inhibiting the synthesis of prostaglandins, thromboxanes and leukotrienes that adversely affect muscle, joint and connective tissue.**
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM156 - UPC: 812527011564
Health Categories *

Retail Price: $39.90

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Muscle, Joint and Tissue Support*

Provides support by inhibiting the synthesis of prostaglandins, thromboxanes and leukotrienes that adversely affect muscle, joint and connective tissue.**


NuMedica
NuMedica D3-10,000 + K2 - 60 softgels dietary supplement NuMedica D3-10,000 + K2 - 60 softgels dietary supplement

Immune & Bone Health Support*

Natural, soy-free, bioidentical vitamin D supplement includes natural vitamin K2 which supports enhanced utilization of calcium in the bloodstream.*
Gluten Free  New  
SKU: NM574 - UPC: 812527015746
Health Categories *

Retail Price: $29.90

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Immune & Bone Health Support*

Natural, soy-free, bioidentical vitamin D supplement includes natural vitamin K2 which supports enhanced utilization of calcium in the bloodstream.*


NuMedica
NuMedica D3-2000 - 120 sofgels professional-grade supplement NuMedica D3-2000 - 120 sofgels professional-grade supplement

Immune and Bone Health Support*

A natural, soy-free, 2000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.*
Gluten Free  
SKU: NM145 - UPC: 812527011458
Health Categories *

Retail Price: $17.90

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Immune and Bone Health Support*

A natural, soy-free, 2000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.*



D3-5,000 Bioidentical Vitamin D

NuMedica

90/180 Softgels
NuMedica
NuMedica D3-5000 - 90 softgels professional-grade supplement NuMedica D3-5000 - 90 softgels professional-grade supplement

Immune and Bone Health Support*

A natural, soy-free, 5000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.*
Gluten Free  
SKU: NM146, NM210 - UPC: 812527011465
Health Categories *

Retail Price: $23.50

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Immune and Bone Health Support*

A natural, soy-free, 5000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.*



ImmunoG PRP

NuMedica

Powder - Capsule - Chewable
NuMedica
NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement

ImmunoG PRP
Powder - Capsule - Chewable

Immune and Cytokine System Support*

ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*
Gluten Free  Popular  
SKU: NM175 - UPC: 812527011717

Retail Price: $63.95

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Immune and Cytokine System Support*

ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*



ImmunoG PRP Powder

NuMedica

Natural - Chocolate - Vanilla | 30 Servings
NuMedica
NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement

ImmunoG PRP Powder
Natural - Chocolate - Vanilla | 30 Servings

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
Gluten Free  
SKU: NM175, NM525, NM322 - UPC: 812527011717, 812527015258, 812527013223

Retail Price: $63.95

shopping cart icon  Add to Cart

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*



Joint Replete

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica Joint Replete - 120 vegetable capsule professional-grade dietary supplement NuMedica Joint Replete - 120 vegetable capsule professional-grade dietary supplement

Joint Replete
120 Vegetable Capsules

Featuring ETArol™ New Zealand Green-Lipped Mussel Extract*

Supports joint and soft tissue health to help maintain health and functionality.*
Gluten Free  Vegetable Capsule  
SKU: NM67 - UPC: 812527010673
Health Categories *

Retail Price: $49.90

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Featuring ETArol™ New Zealand Green-Lipped Mussel Extract*

Supports joint and soft tissue health to help maintain health and functionality.*



Liposomal Curcumin

NuMedica

30/60 Servings
NuMedica
NuMedica Liposomal Curcumin - 30 Servings professional-grade dietary supplement NuMedica Liposomal Curcumin - 30 Servings professional-grade dietary supplement

Liposomal Curcumin
30/60 Servings

Advanced Nutrient Absorption Technology*

Provides 250 mg of curcuminoids delivered in phosphatidylcholine liposomes for optimal absorption and bioavailability.*
Gluten Free  Vegetarian  Popular  
SKU: NM117, NM531 - UPC: 812527014190, 812527015319
Health Categories *

Retail Price: $37.90

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Advanced Nutrient Absorption Technology*

Provides 250 mg of curcuminoids delivered in phosphatidylcholine liposomes for optimal absorption and bioavailability.*



Mag-Plex Ultra

NuMedica

120/240 Vegetable Capsules
NuMedica
NuMedica Mag-Plex Ultra - 120c professional-grade supplement NuMedica Mag-Plex Ultra - 120c professional-grade supplement

Mag-Plex Ultra
120/240 Vegetable Capsules

Muscle, Nerve and Energy Support*

Advanced formula that contains a highly absorbable form of magnesium for muscle, nerve and energy support.*
Albion Minerals  Gluten Free  Vegetable Capsule  Vegetarian  Popular  
SKU: NM18, NM337 - UPC: 812527011182, 812527016422

Retail Price: $29.90

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Muscle, Nerve and Energy Support*

Advanced formula that contains a highly absorbable form of magnesium for muscle, nerve and energy support.*



Magnesium Citrate

NuMedica

120 Capsules/Tablets
NuMedica
NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement

Magnesium Citrate
120 Capsules/Tablets

Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM128 - UPC: 812527011281

Retail Price: $24.90

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Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*



MSM 920

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica MSM 920 - 120c professional-grade supplement NuMedica MSM 920 - 120c professional-grade supplement

MSM 920
120 Vegetable Capsules

High Potency MSM - 920 mg Per Capsule*

Nutritional supplement supports cartilage, muscles, and skin and is used by multiple processes throughout the body.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM21 - UPC: 812527010215
Health Categories *

Retail Price: $22.90

shopping cart icon  Add to Cart

High Potency MSM - 920 mg Per Capsule*

Nutritional supplement supports cartilage, muscles, and skin and is used by multiple processes throughout the body.*



MyoMedica

NuMedica

60 Tablets
NuMedica
NuMedica MyoMedica - 60t professional-grade supplement NuMedica MyoMedica - 60t professional-grade supplement

MyoMedica
60 Tablets

Natural Muscle Relaxation Formula with Vitamin B6*

Powerful, all natural, nutritional supplement offering support for healthy muscle function to relieve minor muscle aches & discomfort.*
Gluten Free  Vegetarian  
SKU: NM207, NM942 - UPC: 812527012073, 812527019423
Health Categories *

Retail Price: $19.90

shopping cart icon  Add to Cart

Natural Muscle Relaxation Formula with Vitamin B6*

Powerful, all natural, nutritional supplement offering support for healthy muscle function to relieve minor muscle aches & discomfort.*



OsteoMedica

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica OsteoMedica - 120 vegetable capsule professional-grade supplement NuMedica OsteoMedica - 120 vegetable capsule professional-grade supplement

OsteoMedica
120 Vegetable Capsules

MCHC Bone Support*

Contains cattle-derived bone growth factors along with calcium, vitamin D, and magnesium to enhance bone density and bone health.*
Albion Minerals  Gluten Free  Vegetable Capsule  
SKU: NM61 - UPC: 812527010611

Retail Price: $35.90

shopping cart icon  Add to Cart

MCHC Bone Support*

Contains cattle-derived bone growth factors along with calcium, vitamin D, and magnesium to enhance bone density and bone health.*



Salicin-B IC

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Salicin-B IC (Intensive Care) - 60c professional-grade supplement NuMedica Salicin-B IC (Intensive Care) - 60c professional-grade supplement

Salicin-B IC
60 Vegetable Capsules

Intensive Care Formula*

Available in a convenient, fast-acting capsule that targets improved mobility while supporting immune system health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM251 - UPC: 812527019478
Health Categories *

Retail Price: $29.90

shopping cart icon  Add to Cart

Intensive Care Formula*

Available in a convenient, fast-acting capsule that targets improved mobility while supporting immune system health.*


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(888) 424-0032  | 
support@supplementrelief.com


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