Gastrointestinal health goes beyond digestion and the absorption of nutrients. Your "gut health" is a serious matter and can be thought of as your "second brain".
How can you look after your gastrointestinal health, and what lifestyle changes can improve gut health?
Digestive disorders are on the increase; 62 million Americans get diagnosed with some type of gut problem every year.
The average American diet does not include enough fiber. You should eat 25 to 30 grams of fiber a day; the current intake amongst most American adults is just 15g.
Lack of fiber can cause a whole host of short-term and long-term problems such as constipation, inflammation, and an increased risk of colon cancer.
The easiest way to increase your fiber intake is to eat more fruit, vegetables, and grains. Make sure you have a serving of these food groups with every meal to increase the amount of fiber in your diet.
Enough sleep is essential for every aspect of your health, and this includes your gastrointestinal tract.
When the bacteria in your gut are not in balance, it can cause a gastrointestinal disorder and other problems with your digestive tract. The best time for the bacteria in your gut to heal, repair and balance themselves is when you're asleep.
Always try to get a good night's rest of at least 7-8 hours.
There are lots of supplements out there that can help balance your microbiome and improve the bacteria balance in your intestines and digestive tract. Probiotics are one of the favored supplements for gut health.
Choose the supplements that complement your diet and speak to your doctor before starting a new regime of supplements.
Fermented foods have living bacteria in them, which can help maintain the healthy balance of good bacteria in your gut. These foods are an excellent digestion help.
Try adding foods such as tempeh, sauerkraut, kimchi and kombucha to your diet.
Leaky gut is a syndrome that occurs when you develop a gap in the lining of your intestinal walls. This means that food and bacteria can directly enter your bloodstream.
A common leaky gut remedy is to up the intake of whole foods and plant-based foods in your diet. It isn't just more fruit and veg that can benefit your gut health; you can also increase the number of seeds, nuts, and pulses in your diet too.
Keep meat, dairy, and alcohol to a minimum if you want to see an improvement in your digestive function.
If you suffer from gastrointestinal health problems, take a look at your current lifestyle choices.
More plant foods, a probiotic supplement, or more sleep could contribute to an improvement in your digestive issues.
Try out some new healthy recipes and get more sleep; it could make a world of difference! Get some inspiration for healthy living here.
Retail Price: $42.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNContains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**
Retail Price: $32.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNA natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.**
Retail Price: $29.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNContains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.**
Retail Price: $31.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNHelps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.**
Retail Price: $38.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFNSupports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.**
Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.*
Helps to improve regularity, increase heart health, and maintain healthy blood-sugar levels with its soluble and insoluble fiber formula.*
Supports GI tract health and the immune system helping to protect the intestinal lining.*
Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.*
ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
On backorder at NuMedica and will ship as soon as back in stock to get it to you as quickly as possible.
Estimated available date: 05/29/2024.
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.*
Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.*
An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*
Porcine-derived enzyme that can enhance digestive system function, improve nutrient absorption, and reduce indigestion.*
Provides a superior vegetarian blend of natural plant enzymes active in a broad pH range to aid in food digestion.*
Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.*
On backorder at NuMedica and will ship as soon as back in stock to get it to you as quickly as possible.
Estimated available date: 04/26/2024.
Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.*
Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.*
Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.*
Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*
Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*
Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors. *
Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.*
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