Gastrointestinal Support

Digestive disorders are on the increase; 62 million Americans get diagnosed with some type of gut problem every year.

1. Increase Your Fibre Intake

The average American diet does not include enough fiber. You should eat 25 to 30 grams of fiber a day; the current intake amongst most American adults is just 15g.

Lack of fiber can cause a whole host of short-term and long-term problems such as constipation, inflammation, and an increased risk of colon cancer.

The easiest way to increase your fiber intake is to eat more fruit, vegetables, and grains. Make sure you have a serving of these food groups with every meal to increase the amount of fiber in your diet.

2. Improve Your Gastrointestinal Health With Sleep

Enough sleep is essential for every aspect of your health, and this includes your gastrointestinal tract.

When the bacteria in your gut are not in balance, it can cause a gastrointestinal disorder and other problems with your digestive tract. The best time for the bacteria in your gut to heal, repair and balance themselves is when you're asleep.

Always try to get a good night's rest of at least 7-8 hours.

3. Take Supplements

There are lots of supplements out there that can help balance your microbiome and improve the bacteria balance in your intestines and digestive tract. Probiotics are one of the favored supplements for gut health.

Choose the supplements that complement your diet and speak to your doctor before starting a new regime of supplements.

4. Eat Fermented Foods

Fermented foods have living bacteria in them, which can help maintain the healthy balance of good bacteria in your gut. These foods are an excellent digestion help.

Try adding foods such as tempeh, sauerkraut, kimchi and kombucha to your diet.

5. Up Your Intake of Wholefoods

Leaky gut is a syndrome that occurs when you develop a gap in the lining of your intestinal walls. This means that food and bacteria can directly enter your bloodstream.

A common leaky gut remedy is to up the intake of whole foods and plant-based foods in your diet. It isn't just more fruit and veg that can benefit your gut health; you can also increase the number of seeds, nuts, and pulses in your diet too.

Keep meat, dairy, and alcohol to a minimum if you want to see an improvement in your digestive function.

Take Care of Your Lifestyle and Take Care of Your Gut Health

If you suffer from gastrointestinal health problems, take a look at your current lifestyle choices.

More plant foods, a probiotic supplement, or more sleep could contribute to an improvement in your digestive issues.

Try out some new healthy recipes and get more sleep; it could make a world of difference! Get some inspiration for healthy living here.