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human brain and guts, second brain

Gastrointestinal Support

Gastrointestinal health goes beyond digestion and the absorption of nutrients. Your "gut health" is a serious matter and can be thought of as your "second brain".

How can you look after your gastrointestinal health, and what lifestyle changes can improve gut health?


Digestive disorders are on the increase; 62 million Americans get diagnosed with some type of gut problem every year.

1. Increase Your Fibre Intake

The average American diet does not include enough fiber. You should eat 25 to 30 grams of fiber a day; the current intake amongst most American adults is just 15g.

Lack of fiber can cause a whole host of short-term and long-term problems such as constipation, inflammation, and an increased risk of colon cancer.

The easiest way to increase your fiber intake is to eat more fruit, vegetables, and grains. Make sure you have a serving of these food groups with every meal to increase the amount of fiber in your diet.

2. Improve Your Gastrointestinal Health With Sleep

Enough sleep is essential for every aspect of your health, and this includes your gastrointestinal tract.

When the bacteria in your gut are not in balance, it can cause a gastrointestinal disorder and other problems with your digestive tract. The best time for the bacteria in your gut to heal, repair and balance themselves is when you're asleep.

Always try to get a good night's rest of at least 7-8 hours.

3. Take Supplements

There are lots of supplements out there that can help balance your microbiome and improve the bacteria balance in your intestines and digestive tract. Probiotics are one of the favored supplements for gut health.

Choose the supplements that complement your diet and speak to your doctor before starting a new regime of supplements.

4. Eat Fermented Foods

Fermented foods have living bacteria in them, which can help maintain the healthy balance of good bacteria in your gut. These foods are an excellent digestion help.

Try adding foods such as tempeh, sauerkraut, kimchi and kombucha to your diet.

5. Up Your Intake of Wholefoods

Leaky gut is a syndrome that occurs when you develop a gap in the lining of your intestinal walls. This means that food and bacteria can directly enter your bloodstream.

A common leaky gut remedy is to up the intake of whole foods and plant-based foods in your diet. It isn't just more fruit and veg that can benefit your gut health; you can also increase the number of seeds, nuts, and pulses in your diet too.

Keep meat, dairy, and alcohol to a minimum if you want to see an improvement in your digestive function.

Take Care of Your Lifestyle and Take Care of Your Gut Health

If you suffer from gastrointestinal health problems, take a look at your current lifestyle choices.

More plant foods, a probiotic supplement, or more sleep could contribute to an improvement in your digestive issues.

Try out some new healthy recipes and get more sleep; it could make a world of difference! Get some inspiration for healthy living here.

Supplements for Gastrointestinal Support:  Found

Biomega

FirstFitness Nutrition

32 Servings
FirstFitness Nutrition
First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement First Fitness Nutrition Biomega - 32 servings professional-grade dietary supplement

Biomega
32 Servings

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**
Gluten Free  Vegetarian  
SKU: 1401

Retail Price: $42.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Leaf Aloe Vera with Tumeric & Dragon Fruit*

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.**



Fit to a Tea!

FirstFitness Nutrition

30 Tea Bags
FirstFitness Nutrition
First Fitness Nutrition Fit To A Tea! - 30 Tea Bags dietary supplement First Fitness Nutrition Fit To A Tea! - 30 Tea Bags dietary supplement

Fit to a Tea!
30 Tea Bags

Whole Body Detoxifying Tea*

A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.**
SKU: 1501

Retail Price: $32.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Whole Body Detoxifying Tea*

A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.**



LifeGest

FirstFitness Nutrition

90 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition LifeGest - 90 Tablets dietary supplement First Fitness Nutrition LifeGest - 90 Tablets dietary supplement

LifeGest
90 Vegetarian Capsules

Digestive Enzymes*

Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.**
Gluten Free  
SKU: 1571
Health Categories *

Retail Price: $29.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Digestive Enzymes*

Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.**



LipoMax

FirstFitness Nutrition

60 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition LipoMax - 60 Capsules dietary supplement First Fitness Nutrition LipoMax - 60 Capsules dietary supplement

LipoMax
60 Vegetarian Capsules

Liver Cleanse*

Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.**
Gluten Free  Vegetable Capsule  
SKU: 1031

Retail Price: $31.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Liver Cleanse*

Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.**



Reneu

FirstFitness Nutrition

100 Vegetarian Capsules
FirstFitness Nutrition
First Fitness Nutrition Reneú Inner Body & Colon Cleanse with Probiotics 100 vegetarian capsule dietary supplement First Fitness Nutrition Reneú Inner Body & Colon Cleanse with Probiotics 100 vegetarian capsule dietary supplement

Reneu
100 Vegetarian Capsules

Inner Body & Colon Cleanse with Probiotics*

Supports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.**
Gluten Free  Vegetable Capsule  Popular  
SKU: 1561

Retail Price: $38.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

shopping cart icon  Purchase on FFN

Inner Body & Colon Cleanse with Probiotics*

Supports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.**



CandideX

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica CandideX - 60 vegetable capsules professional-grade dietary supplement NuMedica CandideX - 60 vegetable capsules professional-grade dietary supplement

CandideX
60 Vegetable Capsules

Intestinal Tract and Immune Support*

Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM19 - UPC: 812527010192

Retail Price: $29.90

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Intestinal Tract and Immune Support*

Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.*



Fiber Factors

NuMedica

27 Servings | 16 oz
NuMedica
NuMedica Fiber Factors - 16 oz professional-grade dietary supplement NuMedica Fiber Factors - 16 oz professional-grade dietary supplement

Fiber Factors
27 Servings | 16 oz

Certified Organic with Natural Omega Fatty Acids*

Helps to improve regularity, increase heart health, and maintain healthy blood-sugar levels with its soluble and insoluble fiber formula.*
Gluten Free  Vegetarian  
SKU: NM707 - UPC: 812527011229

Retail Price: $37.90

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Certified Organic with Natural Omega Fatty Acids*

Helps to improve regularity, increase heart health, and maintain healthy blood-sugar levels with its soluble and insoluble fiber formula.*



GlutaMed

NuMedica

30 Servings
NuMedica
NuMedica GlutaMed - 30 servings professional-grade dietary supplement NuMedica GlutaMed - 30 servings professional-grade dietary supplement

GlutaMed
30 Servings

Digestion, Liver and Immune Support*

Supports GI tract health and the immune system helping to protect the intestinal lining.*
Gluten Free  Vegetarian  
SKU: NM186 - UPC: 812527011861
Health Categories *

Retail Price: $43.90

shopping cart icon  Add to Cart

Digestion, Liver and Immune Support*

Supports GI tract health and the immune system helping to protect the intestinal lining.*



HiFlora-5012

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica HiFlora-50 - 60 vegetable capsule professional-grade supplement NuMedica HiFlora-50 - 60 vegetable capsule professional-grade supplement

HiFlora-5012
60 Vegetable Capsules

High Potency Probiotic*

Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM555 - UPC: 812527015555

Retail Price: $62.95

shopping cart icon  Add to Cart

High Potency Probiotic*

Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.*



ImmunoG PRP

NuMedica

Powder - Capsule - Chewable
NuMedica
NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement

ImmunoG PRP
Powder - Capsule - Chewable

Immune and Cytokine System Support*

ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*
Gluten Free  Popular  
SKU: NM175 - UPC: 812527011717

Retail Price: $63.95

shopping cart icon  Add to Cart

Immune and Cytokine System Support*

ImmunoG PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with bovine-derived colostrum.*



ImmunoG PRP Capsules

NuMedica

120/240 Vegetable Capsules
NuMedica
NuMedica ImmnoG PRP 120 vegetable capsules professional-grade dietary supplement NuMedica ImmnoG PRP 120 vegetable capsules professional-grade dietary supplement

ImmunoG PRP Capsules
120/240 Vegetable Capsules

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
Gluten Free  Vegetable Capsule  
SKU: NM307, NM172 - UPC: 812527016323, 812527011724

Retail Price: $34.90

shopping cart icon  Add to Cart

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*



ImmunoG PRP Powder

NuMedica

Natural - Chocolate - Vanilla | 30 Servings
NuMedica
NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement NuMedica ImmunoG PRP Powder Natural - 30 servings professional-grade dietary supplement

ImmunoG PRP Powder
Natural - Chocolate - Vanilla | 30 Servings

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*
Gluten Free  
SKU: NM175, NM525, NM322 - UPC: 812527011717, 812527015258, 812527013223

Retail Price: $63.95

shopping cart icon  Add to Cart

Immune and Cytokine System Support*

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.*



L-Glutamine Capsules

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica L-Glutamine - 90 vegetable capsule professional-grade dietary supplement NuMedica L-Glutamine - 90 vegetable capsule professional-grade dietary supplement

L-Glutamine Capsules
90 Vegetable Capsules

Gastrointestinal Support*

Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM713 - UPC: 812527017023
Health Categories *

Retail Price: $25.90

shopping cart icon  Add to Cart

Gastrointestinal Support*

Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.*



L-Glutamine Powder

NuMedica

60 Servings
NuMedica
NuMedica L-Glutamine Powder - 60 servings professional-grade dietary supplement NuMedica L-Glutamine Powder - 60 servings professional-grade dietary supplement

Gastrointestinal Support*

Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.*
Gluten Free  Vegetarian  
SKU: NM124 - UPC: 812527010369
Health Categories *

Retail Price: $39.90

shopping cart icon  Add to Cart

Gastrointestinal Support*

Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.*



Magnesium Citrate

NuMedica

120 Capsules/Tablets
NuMedica
NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement

Magnesium Citrate
120 Capsules/Tablets

Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM128 - UPC: 812527011281

Retail Price: $24.90

shopping cart icon  Add to Cart

Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*



Pan-GL

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica Pan-Rx - 90c professional-grade supplement NuMedica Pan-Rx - 90c professional-grade supplement

Pan-GL
90 Vegetable Capsules

Acid-Resistant Digestive Enzyme*

Porcine-derived enzyme that can enhance digestive system function, improve nutrient absorption, and reduce indigestion.*
Gluten Free  Vegetable Capsule  Popular  
SKU: NM94 - UPC: 812527010949
Health Categories *

Retail Price: $39.90

shopping cart icon  Add to Cart

Acid-Resistant Digestive Enzyme*

Porcine-derived enzyme that can enhance digestive system function, improve nutrient absorption, and reduce indigestion.*



Pan-V

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica Pan-V - 90 Capsules - professional-grade supplement NuMedica Pan-V - 90 Capsules - professional-grade supplement

Pan-V
90 Vegetable Capsules

Vegetarian Digestive Enzyme Blend*

Provides a superior vegetarian blend of natural plant enzymes active in a broad pH range to aid in food digestion.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM130 - UPC: 812527011304
Health Categories *

Retail Price: $31.90

shopping cart icon  Add to Cart

Vegetarian Digestive Enzyme Blend*

Provides a superior vegetarian blend of natural plant enzymes active in a broad pH range to aid in food digestion.*



Pepcigen

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica Pepcigen - 90 vegetable capsule professional-grade dietary supplement NuMedica Pepcigen - 90 vegetable capsule professional-grade dietary supplement

Pepcigen
90 Vegetable Capsules

Digestive Support Formula*

Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.*
Gluten Free  Vegetable Capsule  
SKU: NM106 - UPC: 812527011069
Health Categories *

Retail Price: $26.90

shopping cart icon  Add to Cart

Digestive Support Formula*

Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.*



ProGI Soothe

NuMedica

Original - Vanilla | 14 Servings
NuMedica
NuMedica ProGI Soothe Original - 14 servings professional-grade dietary supplement NuMedica ProGI Soothe Original - 14 servings professional-grade dietary supplement

ProGI Soothe
Original - Vanilla | 14 Servings

Gastrointestinal & Hepatic Support*

Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.*
Activated B Vitamins  Albion Minerals  Gluten Free  Quatrefolic  Vegetarian  
SKU: NM338, NM339 - UPC: 812527011359, 812527011366

Retail Price: $66.95

shopping cart icon  Add to Cart

Gastrointestinal & Hepatic Support*

Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.*



SacBoulardii

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica SacBoulardii DF - 60 vegetable capsule professional-grade dietary supplement NuMedica SacBoulardii DF - 60 vegetable capsule professional-grade dietary supplement

SacBoulardii
60 Vegetable Capsules

DNA Verified, Lyophilized, Saccharomyces Boulardii*

Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM124 - UPC: 812527011243

Retail Price: $33.90

shopping cart icon  Add to Cart

DNA Verified, Lyophilized, Saccharomyces Boulardii*

Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.*



SlimFit Protein

NuMedica

Dutch Chocolate - French Vanilla
NuMedica
NuMedica SlimFit Dutch Chocolate - 21 Servings professional-grade dietary supplement NuMedica SlimFit Dutch Chocolate - 21 Servings professional-grade dietary supplement

SlimFit Protein
Dutch Chocolate - French Vanilla

All-Natural Whey Protein Isolate/Concentrate Meal Replacement Shake*

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.*
Gluten Free  
SKU: NM141, NM142 - UPC: 812527011410, 812527011427

Retail Price: $56.95

shopping cart icon  Add to Cart

All-Natural Whey Protein Isolate/Concentrate Meal Replacement Shake*

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.*



TheraPRP Capsules

NuMedica

120 Capsules
NuMedica
NuMedica TheraPRP Caps - 120c professional-grade supplement NuMedica TheraPRP Caps - 120c professional-grade supplement

TheraPRP Capsules
120 Capsules

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*
Gluten Free  Vegetable Capsule  New  
SKU: NM261 - UPC: 812527016507

Retail Price: $49.90

shopping cart icon  Add to Cart

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*



TheraPRP Powder

NuMedica

30 Servings
NuMedica
NuMedica TheraPRP Powder - 300g professional-grade dietary supplement NuMedica TheraPRP Powder - 300g professional-grade dietary supplement

TheraPRP Powder
30 Servings

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*
Gluten Free  
SKU: NM263 - UPC: 812527016491

Retail Price: $78.90

shopping cart icon  Add to Cart

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*



Total Vegan Chocolate Delight

NuMedica

14 Servings | 6-Pack
NuMedica
NuMedica Total Vegan Protein Chocolate Delight - 14 servings professional-grade dietary supplement NuMedica Total Vegan Protein Chocolate Delight - 14 servings professional-grade dietary supplement

Total Vegan Chocolate Delight
14 Servings | 6-Pack

High Quality Chocolate Vegan Protein Drink Mix*

Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Gluten Free  Vegetarian  Popular  Sample  
SKU: NM225 - UPC: 812527012141

Retail Price: $64.95

shopping cart icon  Add to Cart

High Quality Chocolate Vegan Protein Drink Mix*

Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*



Total Vegan Delicious Mocha

NuMedica

14 Servings | 6-Pack
NuMedica
NuMedica Total Vegan Protein Delicious Mocha - 14 servings professional-grade dietary supplement NuMedica Total Vegan Protein Delicious Mocha - 14 servings professional-grade dietary supplement

Total Vegan Delicious Mocha
14 Servings | 6-Pack

High Quality Mocha Vegan Protein Drink Mix*

Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Gluten Free  Vegetarian  Popular  Sample  
SKU: NM245 - UPC: 812527016347

Retail Price: $64.95

shopping cart icon  Add to Cart

High Quality Mocha Vegan Protein Drink Mix*

Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*



Total Vegan Natural Vanilla

NuMedica

14 Servings | 6-Pack
NuMedica
NuMedica Total Vegan Protein Natural Vanilla - 14 servings professional-grade dietary supplement NuMedica Total Vegan Protein Natural Vanilla - 14 servings professional-grade dietary supplement

Total Vegan Natural Vanilla
14 Servings | 6-Pack

High Quality Vanilla Vegan Protein Drink Mix*

Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*
Gluten Free  Vegetarian  Popular  Sample  
SKU: NM215 - UPC: 812527012158

Retail Price: $64.95

shopping cart icon  Add to Cart

High Quality Vanilla Vegan Protein Drink Mix*

Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.*



Total Vegan Protein

NuMedica

Chocolate - Mocha - Vanilla
NuMedica
NuMedica Total Vegan Protein Chocolate Delight - 14 servings professional-grade dietary supplement NuMedica Total Vegan Protein Chocolate Delight - 14 servings professional-grade dietary supplement

Total Vegan Protein
Chocolate - Mocha - Vanilla

High Quality Vegan Protein Drink Mix*

Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors. *
Gluten Free  Vegetarian  Popular  Sample  
SKU: NM225, NM245, NM215 - UPC: 812527012141, 812527016347, 812527012158

Retail Price: $64.95

shopping cart icon  Add to Cart

High Quality Vegan Protein Drink Mix*

Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors. *



Tri-Flora Plus

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Tri-Flora Plus - 60 vegetablecapsule professional-grade dietary supplement NuMedica Tri-Flora Plus - 60 vegetablecapsule professional-grade dietary supplement

Tri-Flora Plus
60 Vegetable Capsules

Multi-Strain Probiotic with Saccharomyces Boulardii*

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.*
Gluten Free  Vegetable Capsule  
SKU: NM125 - UPC: 812527011250

Retail Price: $50.95

shopping cart icon  Add to Cart

Multi-Strain Probiotic with Saccharomyces Boulardii*

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.*


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