Did you know your adrenal glands control your body's response to stress?
The most crucial hormone adrenal glands produce is the stress hormone cortisol. Many of us have anxiety symptoms, and the number of adults who report feeling stressed is on the increase.
It is possible to regulate the adrenal glands and improve adrenal health.
The adrenal glands sit at the top of each kidney and are responsible for controlling your body's hormones. That's 50 hormones that are necessary for day-to-day bodily functions.
Your brain's lack of ability to communicate with your adrenals can cause them to produce the wrong hormone at the wrong time. Usually, cortisol is higher in the morning and lowers at night to allow us to sleep.
Adrenal fatigue reduces your body's ability to regulate cortisol. This causes problems with your energy levels throughout the day.
Stress is believed to be a major cause of adrenal fatigue. If you suffer from chronic stress or a stressful incident has occurred in your life, it can influence your adrenal glands.
Other causes that can affect the function of your adrenals include poor sleep, an unhealthy diet, chronic illness, or surgery.
Many people who suffer from problems with their adrenals feel so exhausted in the morning; they cannot function without caffeine.
If you have adrenal fatigue, you may experience tiredness and disrupted sleep. Other symptoms include skin conditions, lightheadedness, brain fog, depression, low sex drive, hair loss, and fluctuating moods.
It is tough to diagnose adrenal fatigue because the symptoms could be for several other health issues. For this reason, adrenal fatigue is not a medical diagnosis that is commonly accepted.
Adaptogens are herbs and plants that help your body adapt to stress and support improving adrenal health.
By taking adrenal support supplements, you may be able to help unbalanced adrenal glands restore their natural balance.
We don't want our bodies to constantly have spiked cortisol and be in fight or flight mode. There are natural ways to support the reduction of cortisol.
Caffeine may help you get through those tired mornings, but it won't help solve the route of the problem when it comes to your long-term health.
Plants such as rhodiola rosea, licorice, selenium, holy basil, lavender, ashwagandha, and schisandra can help with calming your body and reducing the cortisol production in your adrenals. Adrenal supplements are made from different combinations of these ingredients.
You can also support your adrenal glands by reducing your coffee, tea, and alcohol consumption. Reduce the number of processed and sugary foods you eat too.
The best way to help with adrenal support is a healthy, balanced lifestyle. Enough sleep, a balanced diet, and regular exercise are all part of this, as are the right supplements.
Speak to your healthcare provider before starting a program of supplements to find out what is right for you.
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