Thyroid Support | Supplements
The thyroid is an essential tiny gland situated in your throat. You depend on the thyroid for many functions, from secreting hormones to regulating your metabolism. Your major organs are all dependent on a healthy, well-functioning thyroid.
More than 20 million Americans have a problem with their thyroid function, and what's more, many of them don't even know about it.
So, what can you do for thyroid support to ensure you maintain the health of your thyroid? Want to know how to support thyroid health naturally?
The first step to a healthy thyroid is to take a look at your diet. Are you eating a lot of heavily processed foods and refined carbohydrates? If so, this could have an impact on your thyroid's ability to function.
For natural thyroid support, increase the number of vegetables and fruits in your diet. This will increase your fiber intake and improve your digestion. Reducing meat and dairy products and foods high in saturated fats can also support the health of your thyroid.
Eat more nuts, seeds, and legumes such as beans, lentils, and peas. Aim for plenty of monounsaturated fats in the form of plant oils such as olive oil and avocado oil.
Avoid refined sugars, processed foods, candy, and sodas. For optimal thyroid health, you should focus on eating whole, plant-based foods.
Need some inspiration for healthy, thyroid-supporting recipes? Check out the recipes in our whole foods cookbook.
If you want to improve your thyroid health through more than just diet, another option is to take a thyroid support supplement.
Both vitamin D and selenium can be beneficial to thyroid function. Selenium is essential for the thyroid to produce hormones and for combating oxidative stress put on the body.
Optimal levels of vitamin D are essential for a healthy immune system. Vitamin D deficiency is associated with many thyroid and autoimmune diseases.
Many thyroid-supporting supplements are natural and derive from plants. Forskolin is a common substance found in thyroid support supplements. It is a herb that comes from the mint family and can benefit those who want to support thyroid function and lose weight.
For a functioning immune system and, thus, healthy thyroid, sleep is integral. Ensure you get 7-9 hours of good quality sleep a night.
Turn off technology at least an hour before you go to bed and ensure your bedroom is a comfortable temperature for you to maximize the quality of your sleep.
If you don't look after the health of your thyroid, it can cause many problems that can impact your life. You may feel tired and sluggish; you won't be able to tolerate certain temperatures. You will put on weight quicker; you may become more susceptible to infections and depression.
Thyroid support is possible with a few simple lifestyle changes. Look after the health of your thyroid and enjoy a long and healthy life.
If you want to support your thyroid to lose weight, look at these suggestions for losing weight healthily.
Supplements for Thyroid Support: Found
May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.*
Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.*
Supports healthy thyroid function, potentially improving weight management, energy levels, and overall organ health.*
Targeted nutrients and herbs that support healthy thyroid function and facilitate the expression of thyroid hormone genes.*
A liquid organic iodine supplement that promotes growth, stimulates the metabolic rate, and aids in burning excess fat.*
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* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.
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