First Essentials Women | FirstFitness Nutrition | 90 Caplets First Essentials Women | FirstFitness Nutrition | 90 Caplets 
Retail Price: $41.95
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An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.**
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Health & Wellness Products Overview
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Today's typical American diet consists substantially of processed and nutrient-depleted foods and ingredients. The fast-paced and convenience-based world we live in makes living a healthy lifestyle feel like a marathon of keeping up with the constantly changing dietary and wellness trends, the financial and time expenses of investing in healthy living, and the discipline required to resist the urges of tempting quick-fixes and lifestyle shortcuts. Women following the standard "Western" or "American" diet face these challenges among many others that are not always so noticeable.
Women, specifically, have a lot of specialized needs that are not addressed in many generic multivitamins or are not sufficiently supportive. Women have many demands and expectations put upon them by society, balancing a career and a family, making time for a social life and hobbies, and often taking on many of these burdens on their own. This can make finding time to support overall health hard to find and difficult to begin.
A women's multivitamin addresses a multitude of the concerns faced by women when seeking to enhance and embark on a healthier lifestyle in an effort to obtain their optimal health. Multivitamins are effective, efficient, and an easy addition to a fast-paced and hectic schedule, and can be a simple way to introduce higher levels of vitamins and nutrients into the diet. For women, there are several key nutrients that are useful when incorporated into a health and wellness routine.
Folic acid may help to improve the body's blood cell formation and in copying the DNA for new cells. Folic acid has also shown to help prevent certain birth defects in the early stages of pregnancy ,as well as prevent premature births and low birth weight. Women who might become or are pregnant require approximately 400-800mcg of folic acid daily. Nearly half (45%) of all United States pregnancies are unplanned, so ensuring your nutritional intake during reproductive age is important even if pregnancy does not seem on the horizon.1
Vitamin B-12 may help to improve the body's ability to make red blood cells as well, and may also aid in neuronal function (cells in the brain and nervous system). Many women do not get enough B-12, which is an important nutrient that is often deficient in women who are vegetarian, as it is most commonly found in animal-derived products; individuals 50 or older, as aging can decrease the body's ability to absorb B-12 well from the diet and supplements are easier for aging bodies to absorb; and pregnant women, who must be proactive about their nutritional intake, and B-12 contributes to preventing low birth weights among other developmental and health issues in the baby.1
Calcium may help to improve bones density and prevent osteoporosis, reduce cell inflammation, and improve the immune system. Calcium can be useful in women who do not get sufficient sunlight (living in northern areas or are often homebound), are of African-American, Hispanic, or Asian-American descent, are post-menopausal, obese, have inflammatory bowel disease, or have had gastric bypass surgery.1
First Essentials for Women is an advanced multivitamin and mineral complex for women that contains a uniquely cultivated blend of nutrient and phytochemical (plant-based) antioxidants that may aid in deactivating free radicals, or unstable molecules that can damage the cells in your body. It can also be useful in balancing female hormones, relieving symptoms of PMS and menopause, and improving overall nutritional health by providing vital nutrients, vitamins, and antibiotics.
First Essentials for Women is a targeted multivitamin for women seeking to enhance their immune and bone health, as well as aid in easing symptoms of PMS and menopause. First Essentials for Women is ideal for women of and exiting reproductive age, and may be useful in providing and replenishing vital nutrients, vitamins, and nutrients, like iron. This product is also ideal for individuals seeking an addition to comprehensive health programs, as First Essentials for Women contains antioxidants, nutrients, vitamins, phytochemicals, botanical extracts, among others, to create a women's multivitamin of 45 synergistic components.
First Essentials for Women is a targeted multivitamin aimed at supporting women's health by providing essential vitamins, nutrients, and antibiotics, helping to enhance the immune system. Through a unique combination of specially selected ingredients, First Essentials for Women is designed to help support a healthy immune system, bone health, and overall wellness. First Essentials for Women can also be effective at treating the symptoms of PMS and menopause, making it one of the most encompassing multivitamins on the market.* This product is ideal for women of or exiting reproductive age looking to improve their overall health through a targeted daily multivitamin specially designed for a woman's nutritional needs.
Note: Consult your healthcare provider before starting any new supplement, particularly if you have a medical condition or are taking medication.
Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
| Nutrient/Ingredient | Amount |
|---|---|
|
Vitamin A (as Vitamin A Palmitate and Beta Carotene)
Vitamin A
A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol. NIH National Cancer Institute, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-a |
1620 mcg |
|
Vitamin C (as Ascorbic Acid)
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ |
450 mg |
|
Vitamin D (as Cholecalciferol)
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin Dâ‚?' and vitamin Dâ‚‚. Wikipedia |
20 mcg |
|
Vitamin E (as Mixed Tocopherols)
Vitamin E
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals - molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 |
100 mg |
|
Vitamin K (as Phytonadione)
Vitamin K
Vitamin K is a nutrient that the body needs to stay healthy. It's important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin®), it's very important to get about the same amount of vitamin K each day. https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ |
225 mcg |
|
Thiamin (as Thiamine Hydrochloride)
Thiamin
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. https://www.medicalnewstoday.com/articles/219545
|
40 mg |
|
Riboflavin
Riboflavin
Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need. https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/ |
26.8 mg |
|
Niacin (as Niacinamide and Inositol Hexanicotinate)
Niacin
Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. https://ods.od.nih.gov/factsheets/Niacin-Consumer/ |
100 mg |
|
Vitamin B6 (as Pyridoxine Hydrochloride)
Vitamin B6
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function. https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/ |
51 mg |
|
Folate (as Folic Acid)
Folate
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. |
800 DFE mcg |
|
Vitamin B12 (as Cyanocobalaim)
Vitamin B12
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ |
24 mcg |
|
Biotin
Biotin
Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. https://ods.od.nih.gov/factsheets/Biotin-Consumer/ |
30 mcg |
|
Pantothenic Acid (as d-Calcium Pantothenate)
Pantothenic Acid
Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats. https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/ |
62.5 mg |
|
Choline (as Choline Bitartrate)
Choline
Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells. You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat. https://ods.od.nih.gov/factsheets/Choline-Consumer/ |
50 mg |
|
Calcium (as Calcium Carbonate, Calcium Citrate, and d-Calcium Pantothenate)
Calcium
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. National Institutes of Health, Office of Dietary Supplements |
390 mg |
|
Iron (as Ferrous Fumarate)
Iron
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones. National Institutes of Health, Office of Dietary Supplements |
18 mg |
|
Iodine (as Potassium Iodide)
Iodine
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant. https://ods.od.nih.gov/factsheets/Iodine-Consumer/ |
150 mcg |
|
Magnesium (as Magnesium Oxide and Magnesium Citrate)
Magnesium
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. https://www.webmd.com/diet/supplement-guide-magnesium#1 |
210 mg |
|
Zinc (as Zinc Amino Acid Chelate)
Zinc
Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell. https://ods.od.nih.gov/factsheets/Zinc-Consumer/ |
11 mg |
|
Selenium (as Selenium Amino Acid Chelate)
Selenium
Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection. https://ods.od.nih.gov/factsheets/selenium-consumer/ |
118 mcg |
|
Manganese (as Manganese Sulfate)
Manganese
Your body uses manganese to make energy and protect your cells from damage. Your body also needs manganese for strong bones, reproduction, blood clotting, and a healthy immune system. https://ods.od.nih.gov/factsheets/Manganese-Consumer/ |
5.7 mg |
|
Chromium (as Chromium Polynicotinate)
Chromium
Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. https://www.medicalnewstoday.com/articles/288177 |
43.7 mg |
|
Molybdenum (as Molybdenum Amino Acid Chelate)
Molybdenum
Your body uses molybdenum to process proteins and genetic material like DNA. Molybdenum also helps break down drugs and toxic substances that enter the body. https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/ |
60 mg |
| Exclusive Female Phytonutrient/Antioxidant Complex: Chaste Tree Berry Extract (Vitex agnus-castus), Black Cohosh Root Extract (Actaea racemosa), Dong Quai Root Extract (Angelica sinensis), Alfalfa Leaf Extract (Medicago sativa), Lycopene, Lutein, and Gamma Oryzanol. |
175 mg |
| Hesperidin Bioflavonoid Complex | 100 mg |
|
Inositol
Inositol
Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions. Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine). It has been estimated that a typical diet in the US contains around 1 gram of inositol per day. Rich sources include grains, beans, nuts and fresh fruits and vegetables. https://www.healthline.com/nutrition/inositol |
75 mg |
|
PABA
PABA
Vitamin B10 (or vitamin Bx) is an alternative name for the organic compound PABA, a white crystalline substance. It's considered part of the vitamin B complex, although it's not a vitamin nor an essential nutrient. It's found in brewer's yeast, organ meat, mushrooms, whole grains, and spinach. Your body can also synthesize the compound using certain bacteria in your gut. PABA then assists in the production of folate (vitamin B9). Yet, the amount of folate produced is inadequate to meet your needs, so you need to obtain it from other dietary sources. PABA is thought to benefit skin and hair when taken as a supplement. It's industrially produced and sold in pill, powder, extract, and topical application form. https://www.healthline.com/nutrition/vitamin-b-10 |
50 mg |
|
Rutin
Rutin
Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. https://www.healthline.com/health/potential-benefits-of-rutin |
50 mg |
|
Silicon (as Silicon Dioxide)
Silicon
Silicon is a naturally occurring mineral. Many foods including water, beer, coffee, and some vegetables naturally contain silicon. https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon |
25 mg |
|
Boron (as Boron Amino Acid Chelate)
Boron
Boron helps your body metabolize key vitamins and minerals, has a key role in bone health, and it also affects estrogen and testosterone levels. https://www.healthline.com/health/brains-bones-boron |
3 mg |
|
Vanadium (as Vanadyl Sulfate)
Vanadium
Vanadium is a trace metal found in certain foods and beverages including water (in very small amounts). Vanadium is also sold in dietary supplement form. https://www.verywellhealth.com/the-benefits-of-vanadium-89524 |
20 mg |
| Product | ServingSize | NumberServings | Directions |
|---|---|---|---|
| First Essentials Women | 3 Caplets | 30 | Take 3 caplets, with a meal, once a day. |
Total Product Reviews: 4
Reviews are from verified customers who purchased the product on SupplementRelief.com. They are intended to describe the quality and usefulness of the specific product, i.e., "How is the product working for you?". Any benefits or results expressed are based on unique, individual experiences, cannot be guaranteed, and have not been evaluated by the FDA. Consult your healthcare practitioner to determine if any supplement you consider purchasing would suit your needs.
on June 16, 2022 - Verified Purchase A great daily vitamin.
on April 18, 2022 - Verified Purchase This product delivers exactly what my body needs. It contain all the necessary and essential nutrients it delivers what the body needs to stay healthy.
on August 19, 2021 - Verified Purchase I notice a difference in energy levels when I do not take my vitamins. This is a great product.
on December 10, 2020 - Verified Purchase Reduces menstrual cycle pain and discomfort.
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