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Neurologic Health

Let's discuss what looking after your neurological health really means and how you can improve it with exercise, diet, and supplements. Better neurological health can help you live a longer and better life, but you have to work at it, so keep reading and learn how to give your brain what it needs.


Your neurological health is an important part of your overall health.

Let's discuss what looking after your neurological health really means and how you can improve it with exercise, diet, and supplements. Better neurological health can help you live a longer and better life, but you have to work at it, so keep reading and learn how to give your brain what it needs.

Why Does Neurological Health Matter?

Brain health is something that many people take for granted. There are countless neurological disorders and diseases that affect millions worldwide - Alzheimer's and other dementias, epilepsy, multiple sclerosis, and Parkinson's are just a few of the more serious ones that have both mental and physical effects.

Less obvious mental health disorders like depression, anxiety, and PTSD are rampant throughout society as well. Not everything is preventable or completely manageable, but doing what you can to improve your neurological health is incredibly important to give your brain a fighting chance in a difficult world. So, how do you do this?

How You Can Improve Neurological Health?

Improving neurological health can come through various methods. According to Cleveland Clinic, there are 6 pillars of brain health: physical exercise, food and nutrition, medical health, sleep and relaxation, mental fitness, and social interaction.

By exercising regularly, you increase blood flow and stimulate chemicals in the brain that improve everything from mood to learning ability, while fighting against the harmful conditions we mentioned earlier. When it comes to food and nutrition, things rich in fatty acids and antioxidants are proven to improve overall brain health.

Eat lots of fruit and vegetables, fish, leafy greens, whole grains, and nuts, while keeping tabs on your red meat intake. If you aren't getting enough nutrients and vitamins from food alone, you can use supplements alongside your diet as well. 

Control your medical conditions, whether it be hypertension or diabetes, and you'll reduce your risk of neurological complications. Do this by following your doctor's orders and getting check-ups on a regular basis.

As for your mental health, getting the proper amount of sleep per night, in addition to beneficial activities like meditation, yoga, and even mental exercises can keep you fresh and alert for longer. A good amount of social interaction with friends and family can go a long way in protecting you against memory loss.

Better Brain = Better Health

To improve your neurological health, you've got to take your entire body into consideration, not just your brain. Everything in your body is connected in one way or another, so the activities you do, the things you eat, and the way you sleep will all have an impact on brain health in some fashion. Use this post as a guide for the right way to approach neurological health and make sure that you're getting reasonable exercise and the right nutrients in your diet.

Supplements for Neurologic Health:  Found

5-HTP 100 mg

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica 5-HTP 100 mg - 60 vegetable capsules professional-grade supplement NuMedica 5-HTP 100 mg - 60 vegetable capsules professional-grade supplement

5-HTP 100 mg
60 Vegetable Capsules

Sleep, Stress and Mood Support*

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM208 - UPC: 812527012080
Health Categories *

Retail Price: $28.90

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Sleep, Stress and Mood Support*

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.*



Acetyl L-Carnitine

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica Acetyl-L-Carnitine - 90 capsules professional-grade supplement NuMedica Acetyl-L-Carnitine - 90 capsules professional-grade supplement

Acetyl L-Carnitine
90 Vegetable Capsules

Intermediate Energy Support*

May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM706 - UPC: 812527010680

Retail Price: $37.50

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Intermediate Energy Support*

May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.*



B-Replete

NuMedica

90/180 Vegetable Capsules
NuMedica
NuMedica B-Replete - 90 vegetable capsules professional-grade dietary supplement NuMedica B-Replete - 90 vegetable capsules professional-grade dietary supplement

B-Replete
90/180 Vegetable Capsules

Adrenal, Neurological & Stress Response Support*

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  Popular  
SKU: NM150, NM236 - UPC: 812527011502

Retail Price: $41.90

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Adrenal, Neurological & Stress Response Support*

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.*



Cognitein

NuMedica

60/120 Vegetable Capsules
NuMedica
NuMedica Cognitien 60 vegetable capsules professional dietary supplement NuMedica Cognitien 60 vegetable capsules professional dietary supplement

Cognitein
60/120 Vegetable Capsules

Cognitive Function and Healthy Brain Aging*

Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function. *
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM589, NM591 - UPC: 812527015890, 812527015913
Health Categories *

Retail Price: $47.50

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Cognitive Function and Healthy Brain Aging*

Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function. *



Cognitive Balance

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica Cognitive Balance - 120 Capsules professional-grade supplement NuMedica Cognitive Balance - 120 Capsules professional-grade supplement

Cognitive Balance
120 Vegetable Capsules

Optimal Methylation & Dopamine Deficiency Support Formula*

Nutrient-rich supplement that boosts dopamine production to support memory, focus, attention, fine motor skills, moods, and sleep patterns.*
Activated B Vitamins  Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM301 - UPC: 812527013018
Health Categories *

Retail Price: $49.95

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Optimal Methylation & Dopamine Deficiency Support Formula*

Nutrient-rich supplement that boosts dopamine production to support memory, focus, attention, fine motor skills, moods, and sleep patterns.*



DHA Liquid

NuMedica

40 Servings
NuMedica
NuMedica DHA Liquid - 6.8 oz professional-grade dietary supplement NuMedica DHA Liquid - 6.8 oz professional-grade dietary supplement

DHA Liquid
40 Servings

Brain and Vision Support*

Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.*
Gluten Free  
SKU: NM199 - UPC: 812527011991

Retail Price: $41.90

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Brain and Vision Support*

Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.*



Liposomal CoQ10 + PQQ

NuMedica

30 Servings
NuMedica
NuMedica Liposomal CoQ10 + PPQ - 6 oz professional-grade supplement NuMedica Liposomal CoQ10 + PPQ - 6 oz professional-grade supplement

Advanced Nutrient Absorption Technology*

Provides 100 mg of CoQ10 (Ubiquinone) and 5 mg of PQQ delivered in phosphatidylcholine liposomes.*
Gluten Free  Vegetarian  New  
SKU: NM123 - UPC: 812527015098

Retail Price: $59.95

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Advanced Nutrient Absorption Technology*

Provides 100 mg of CoQ10 (Ubiquinone) and 5 mg of PQQ delivered in phosphatidylcholine liposomes.*



Liposomal MethylSorb

NuMedica

60 Servings
NuMedica
NuMedica Liposomal MethylSorb - 30 ml professional-grade supplement NuMedica Liposomal MethylSorb - 30 ml professional-grade supplement

Advanced Nutrient Absorption Technology*

Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetarian  
SKU: NM122 - UPC: 812527015159
Health Categories *

Retail Price: $55.95

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Advanced Nutrient Absorption Technology*

Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.*



Magnesium Citrate

NuMedica

120 Capsules/Tablets
NuMedica
NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement NuMedica Magnesium Citrate 120 vegetable capsule professional-grade dietary supplement

Magnesium Citrate
120 Capsules/Tablets

Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM128 - UPC: 812527011281

Retail Price: $24.90

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Bone and Muscle Support*

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.*



Methyl B-12 HP

NuMedica

60 Servings
NuMedica
NuMedica Methyl B-12 Rx - 60 lozenge professional-grade dietary supplement NuMedica Methyl B-12 Rx - 60 lozenge professional-grade dietary supplement

Methyl B-12 HP
60 Servings

Supports Healthy Homocysteine Levels*

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*
Gluten Free  Vegetarian  Popular  
SKU: NM129 - UPC: 812527011298

Retail Price: $30.50

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Supports Healthy Homocysteine Levels*

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.*



Methyl Folate

NuMedica

60/120 Vegetable Capsules
NuMedica
NuMedica Methyl Folate - 5-MTHF - 60c professional-grade supplement NuMedica Methyl Folate - 5-MTHF - 60c professional-grade supplement

Methyl Folate
60/120 Vegetable Capsules

Biologically Active Form of Folate (5-MTHF)*

Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  
SKU: NM59, NM60 - UPC: 812527010598, 812527010604

Retail Price: $24.90

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Biologically Active Form of Folate (5-MTHF)*

Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.*



Methyl Folate HP

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Methyl Folate HP - 60c professional-grade supplement NuMedica Methyl Folate HP - 60c professional-grade supplement

Methyl Folate HP
60 Vegetable Capsules

High-Potency, Biologically-Active Folate with 5,200 mcg per Capsule *

Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.*
Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  
SKU: NM967 - UPC: 812527010109

Retail Price: $55.95

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High-Potency, Biologically-Active Folate with 5,200 mcg per Capsule *

Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.*



Methyl Folate Optimizer

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Methyl Folate Optimizer - 60 vegetable capsule professional-grade dietary supplement NuMedica Methyl Folate Optimizer - 60 vegetable capsule professional-grade dietary supplement

Methyl Folate Optimizer
60 Vegetable Capsules

Advanced Methylation Support*

Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.*
Activated B Vitamins  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  New  
SKU: NM305 - UPC: 812527010116

Retail Price: $44.95

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Advanced Methylation Support*

Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.*



MigraVoid

NuMedica

28 Packets
NuMedica
NuMedica MigraVoid 28 Packets - professional-grade dietary supplement NuMedica MigraVoid 28 Packets - professional-grade dietary supplement

MigraVoid
28 Packets

A Combination of 5 Formulas to Support Neuro-Comfort**

Support for migraine headaches. Addressing the deficiency, not masking the symptoms.*
New  Pack  
SKU: NM318 - UPC: 812527013186
Health Categories *

Retail Price: $88.95

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A Combination of 5 Formulas to Support Neuro-Comfort**

Support for migraine headaches. Addressing the deficiency, not masking the symptoms.*



MineralPlex

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica MineralPlex - 120c professional-grade supplement NuMedica MineralPlex - 120c professional-grade supplement

MineralPlex
120 Vegetable Capsules

Advanced Multi-Mineral Formula featuring Albion TRAACS®*

Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.*
Albion Minerals  Gluten Free  Vegetable Capsule  Vegetarian  Popular  
SKU: NM121 - UPC: 812527011212

Retail Price: $33.90

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Advanced Multi-Mineral Formula featuring Albion TRAACS®*

Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.*



Mitochondrial Recharge

NuMedica

90 Vegetable Capsules
NuMedica
NuMedica Mitochondrial Recharge - 90 vegetable capsule professional-grade supplement NuMedica Mitochondrial Recharge - 90 vegetable capsule professional-grade supplement

Mitochondrial Recharge
90 Vegetable Capsules

Supports Cellular ATP Production*

Designed with powerful antioxidants to support mitochondria and may speed up healing and recovery, and reduce fatigue.*
Albion Minerals  Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM302 - UPC: 812527013025
Health Categories *

Retail Price: $47.90

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Supports Cellular ATP Production*

Designed with powerful antioxidants to support mitochondria and may speed up healing and recovery, and reduce fatigue.*



Neuro Harmony

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Neuro Harmony - 60 vegetable capsule professional-grade dietary supplement NuMedica Neuro Harmony - 60 vegetable capsule professional-grade dietary supplement

Neuro Harmony
60 Vegetable Capsules

Promotes Emotional Balance and Mental Well-Being*

Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.*
Albion Minerals  Gluten Free  Quatrefolic  Vegetable Capsule  Vegetarian  
SKU: NM110 - UPC: 812527013056
Health Categories *

Retail Price: $29.90

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Promotes Emotional Balance and Mental Well-Being*

Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.*



Omega 1700 TG

NuMedica

17 oz
NuMedica
NuMedica Omega 1700 TG - 17 oz professional-grade dietary supplement NuMedica Omega 1700 TG - 17 oz professional-grade dietary supplement

Liquid EPA and DHA Fish Oil in Natural Lemon Flavor*

Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.*
Gluten Free  
SKU: NM180 - UPC: 812527011649

Retail Price: $62.95

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Liquid EPA and DHA Fish Oil in Natural Lemon Flavor*

Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.*



Omega 600 EE

NuMedica

60/120 Softgels
NuMedica
NuMedica Omega 600 USP EC - 60 softgel professional-grade dietary supplement NuMedica Omega 600 USP EC - 60 softgel professional-grade dietary supplement

Omega 600 EE
60/120 Softgels

Enteric Coated Essential Fatty Acids from Cold-Water Fish*

Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Gluten Free  
SKU: NM72, NM65 - UPC: 812527010642, 812527010642

Retail Price: $20.90

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Enteric Coated Essential Fatty Acids from Cold-Water Fish*

Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*



Omega 750 EE

NuMedica

120 Softgels
NuMedica
NuMedica Omega 750 USP EC - 120 softgel professional-grade dietary supplement NuMedica Omega 750 USP EC - 120 softgel professional-grade dietary supplement

Omega 750 EE
120 Softgels

Enteric Coated Essential Fatty Acids from Cold-Water Fish*

Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Gluten Free  
SKU: NM66 - UPC: 812527010666

Retail Price: $45.90

shopping cart icon  Add to Cart

Enteric Coated Essential Fatty Acids from Cold-Water Fish*

Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*



Omega 950 EE

NuMedica

60/120 Softgels
NuMedica
NuMedica Omega 950 USP - 60 softgel professional-grade dietary supplement NuMedica Omega 950 USP - 60 softgel professional-grade dietary supplement

Omega 950 EE
60/120 Softgels

Essential Fatty Acids from Cold-Water Fish*

Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*
Gluten Free  Popular  
SKU: NM35, NM174 - UPC: 812527010321, 812527010321

Retail Price: $36.90

shopping cart icon  Add to Cart

Essential Fatty Acids from Cold-Water Fish*

Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.*



Path DS

NuMedica

120 Vegetable Capsules
NuMedica
NuMedica Pathogen Defense - 120c professional-grade supplement NuMedica Pathogen Defense - 120c professional-grade supplement

Path DS
120 Vegetable Capsules

Dietary Support Path to a Healthy Immune Environment*

Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM300 - UPC: 812527013001
Health Categories *

Retail Price: $43.90

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Dietary Support Path to a Healthy Immune Environment*

Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.*



Phosphatidyl Serine

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Phosphatidyl Serine Soy Free - 60 vegetable capsule professional-grade supplement NuMedica Phosphatidyl Serine Soy Free - 60 vegetable capsule professional-grade supplement

Phosphatidyl Serine
60 Vegetable Capsules

Cognitive Function & Memory*

Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.*
Gluten Free  Vegetable Capsule  Vegetarian  
SKU: NM68 - UPC: 812527011922
Health Categories *

Retail Price: $47.90

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Cognitive Function & Memory*

Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.*



Pregnenolone

NuMedica

50 Vegetable Capsules
NuMedica
NuMedica Pregnenolone - 50c professional-grade supplement NuMedica Pregnenolone - 50c professional-grade supplement

Pregnenolone
50 Vegetable Capsules

Sleep and Memory Support*

Natural hormone found in the body that can help combat physical and emotional stress and may reduce stress-related fatigue.*
Gluten Free  Vegetable Capsule  
SKU: NM31 - UPC: 812527010314
Health Categories *

Retail Price: $24.90

shopping cart icon  Add to Cart

Sleep and Memory Support*

Natural hormone found in the body that can help combat physical and emotional stress and may reduce stress-related fatigue.*



Taurine

NuMedica

90 Capsules
NuMedica
NuMedica Taurine - 100c professional-grade supplement NuMedica Taurine - 100c professional-grade supplement

Taurine
90 Capsules

Supports Healthy Blood Pressure Function*

May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.*
Gluten Free  Vegetable Capsule  
SKU: NM701 - UPC: 812527017016
Health Categories *

Retail Price: $16.50

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Supports Healthy Blood Pressure Function*

May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.*


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