Neurologic Health

Your neurological health is an important part of your overall health.

Let's discuss what looking after your neurological health really means and how you can improve it with exercise, diet, and supplements. Better neurological health can help you live a longer and better life, but you have to work at it, so keep reading and learn how to give your brain what it needs.

Why Does Neurological Health Matter?

Brain health is something that many people take for granted. There are countless neurological disorders and diseases that affect millions worldwide - Alzheimer's and other dementias, epilepsy, multiple sclerosis, and Parkinson's are just a few of the more serious ones that have both mental and physical effects.

Less obvious mental health disorders like depression, anxiety, and PTSD are rampant throughout society as well. Not everything is preventable or completely manageable, but doing what you can to improve your neurological health is incredibly important to give your brain a fighting chance in a difficult world. So, how do you do this?

How You Can Improve Neurological Health?

Improving neurological health can come through various methods. According to Cleveland Clinic, there are 6 pillars of brain health: physical exercise, food and nutrition, medical health, sleep and relaxation, mental fitness, and social interaction.

By exercising regularly, you increase blood flow and stimulate chemicals in the brain that improve everything from mood to learning ability, while fighting against the harmful conditions we mentioned earlier. When it comes to food and nutrition, things rich in fatty acids and antioxidants are proven to improve overall brain health.

Eat lots of fruit and vegetables, fish, leafy greens, whole grains, and nuts, while keeping tabs on your red meat intake. If you aren't getting enough nutrients and vitamins from food alone, you can use supplements alongside your diet as well. 

Control your medical conditions, whether it be hypertension or diabetes, and you'll reduce your risk of neurological complications. Do this by following your doctor's orders and getting check-ups on a regular basis.

As for your mental health, getting the proper amount of sleep per night, in addition to beneficial activities like meditation, yoga, and even mental exercises can keep you fresh and alert for longer. A good amount of social interaction with friends and family can go a long way in protecting you against memory loss.

Better Brain = Better Health

To improve your neurological health, you've got to take your entire body into consideration, not just your brain. Everything in your body is connected in one way or another, so the activities you do, the things you eat, and the way you sleep will all have an impact on brain health in some fashion. Use this post as a guide for the right way to approach neurological health and make sure that you're getting reasonable exercise and the right nutrients in your diet.