Multivitamins & Minerals

At least 31% of the US population is at risk of vitamin deficiency or anaemia.

When you're time-poor, taking multivitamins and minerals can be one of the best ways to support your health. Here are some of the reasons why.

Multivitamins and Minerals Can Help Boost Your Immune System

Looking after your immune system is one of the most important ways to stay healthy. A weakened immune system can cause you to become more susceptible to viruses and infections.

When you take a daily multivitamin, you can be safe in the knowledge your immune system is getting the compounds it requires to function optimally.

Vitamins C, D and A are essential for the immune system. These are antioxidants required for your body to fight free radicals.

Help You Age Better

It can be more difficult for your body to absorb the nutrients and important minerals it needs to stay healthy when you get older. A great solution to this can be taking vitamins to ensure you get the right balance.

Vitamin D is especially important as you age because your body produces less collagen and finds it harder to absorb calcium which is crucial for keeping your bones healthy.

Ensuring you have enough vitamins in your diet can help you stay healthy as you get older.

Gives You Healthy Skin, Hair and Nails

Vitamin deficiencies can seriously affect your skin health. If you don't have enough vitamins it can cause rashes on the skin, dryness, eczema, psoriasis and hair loss.

The most important vitamins for skin health are vitamins D, C and K. They all have slightly different functions in the body and when you consume them in the right balance, you may mind an improvement in any skin conditions.

Can Improve Your Mood and Focus

Did you know that a vitamin D deficiency may cause you to feel low moods and even anxiety? Or that having imbalanced gut bacteria can affect your brain function?

Your body needs a large variety of vitamins and nutrients to function, and if you neglect that, it can affect your physical health and your mental health.

Vitamin B12 is another important vitamin you need for the health of your brain and cognitive function.

Most people's diet does not contain enough vitamin B12 (especially vegetarians and vegans), so supplementing it can be a good option. Speak to your doctor about the best multivitamin for your diet and lifestyle.

Take Vitamins as Part of a Healthy Diet

Multivitamins and minerals aren't a fast track to good health. You need to take them as a supplement to a healthy diet. If you eat burgers every day and expect that taking supplements will make up the deficit in nutrients, you're going about it all wrong!

A healthy lifestyle is the way to a healthy body and mind. Here are some steps to get you started.

Supplements for Multivitamins & Minerals:  Found