Name: FirstFitness Nutrition SPN Rehydration Drink
Brand: FirstFitness Nutrition
SKU: 1460
Price: 19.95 USD
Availability: InStock

Description^*
FirstFitness Nutrition - Energy & Fitness Products Overview 1:46 FirstFitness Nutrition - Energy & Fitness Products Overview

Exercise and Wellness

Along every individual's journey to healthy living and overall wellness, the incorporation of an exercise routine or consistent activity is a natural and eventual step. This is often one of the most difficult steps for those developing their wellness journeys, but many find that once they're in the habit of investing in physical exercise, exercise not only improves their physical health but also their minds and emotional state and stability! From helping to control and maintain your weight to decreasing the risks for conditions like heart disease, exercise has limitless benefits for your body and overall health. Although, exercise can also be accomplished in less overt ways, like chasing after children and grandchildren or a career requiring significant movement or physical exertion.

Dehydration and Electrolytes

However, one downside of exercise and working out is that, when you sweat, key minerals like sodium, potassium, calcium, and magnesium are lost through a process called perspiration. These are collectively known as electrolytes. Those who work out or exert energy extensively or in warmer, more moist environments are more at risk to lose these key electrolytes and become dehydrated. Such dehydration and nutrient loss can cause the slowing and limiting of body functions, leading to a decrease in performance. As the proportion of sweat per weight is lost, the negative effects can drastically increase, from simply impaired performance to heat exhaustion, hallucinations, and collapse. Therefore, it is essential to prioritize maintaining these vital fluids and key nutrients when exerting energy and be proactive in replenishing them when they're lost.

SPN Rehydration Benefits

The solution is a hydrating and electrolyte replenishing drink. Some of the potential benefits of SPN Rehydration, a refreshing sports drink aimed at replenishing electrolytes and providing optimal hydration, including replenishing the vital fluids and electrolytes lost through perspiration, providing the essential nutrients to delay the onset of fatigue, re-establishing your electrolyte balance, and promoting optimal recovery.*

Electrolyte Content

SPN Rehydration contains all four vital nutrients that compose electrolytes in effective concentrations for replenishing the lost nutrients.
- Potassium (130mg)
- Sodium (130mg)
- Calcium (100mg)
- Magnesium (40mg)
Low Calorie

At only 40 calories per serving, SPN Rehydration can be effective in replenishing the vital nutrients lost in perspiration while being low in caloric content to not interfere with the potential aims of the exercise but providing enough calories to maintain energy throughout the duration of the workout.

Prevention

SPN Rehydration can also be effective in preventing overheating when exercising intensely or in warmer, moist climates by replenishing glycogen to the muscles and extending endurance by promoting muscle repair and resilience. Extended endurance enables longer and higher-energy athletic performance.

Naturally Sweetened

SPN Rehydration is sweetened with Stevia, which is a sweetening sugar substitute derived from the Stevia rebaudiana leaves, a plant native to Brazil and Paraguay. The sweet-tasting plant has been used since the 16th century to sweeten beverages and contains no calories. Stevia has also shown potential benefits as a healthier sugar substitute for people with diabetes and other sugar-related nutritional concerns. Sugar intake has been shown to contribute to approximately 16% of the calories consumed in the typical American diet and has been linked to weight gain and a reduced ability of the body to control blood glucose levels. Stevia, as it contains no sugar and considerably no calories, can be integrated into a well-balanced diet to help reduce energy intake without the sacrifice of flavor, which makes it the optimal sweetener for an athlete's or active individual's hydrating and replenishing sports drink.¹

Who's SPN Rehydration For?

SPN Rehydration is ideal for those who participate in activities often that lead to dehydration, those fatigued from extensive exercise, those looking for a healthy way to hydrate, and those in need of a safe, daily hydration drink with benefits surpassing that of water alone.

The Bottom Line

Exercise is great for the body and a necessary part of living a healthy lifestyle and pursuing wellness. However, exercise, especially in extensive periods or warm, moist climates, can lead to dehydration, causing fatigue and lower performance. Incorporating not only a hydrating drink in this period but also one which provides vital nutrients and electrolytes the replenish those lost from perspiration are necessary and crucial for optimal health and performance.

Citations:
¹ https://www.medicalnewstoday.com/articles/287251
Benefits^*
- Thirst quencher^*
- Optimal hydration^*
- Electrolyte replenisher^*

Directions

Product	Serving Size	Number Servings	Directions
SPN Rehydration Drink	1 Packet (12 g)	14	Shake or stir 1 packet (12g) into 8-12 fluid ounces of cold water. Drink liberally before, during and after physical activity.

For maximum freshness store product in a cool, dry place.

Manufactured in a facility that processes Soy, Milk, Eggs, Nuts, and Wheat.

Ingredients

1 Packet (12 g) Contains:
Nutrient/Ingredient	Amount	% Daily ValueDV ¹
Calories Calories When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html	40
Total Fat Total Fat This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	0 g	0%
Saturated Fat Saturated Fat Usually solid at room temperature, saturated fats are found in animal products such as meat and milk, as well as in coconut and palm oil. Saturated fat is often used in foods to prevent rancidity and off flavors. No more than 5% to 10% of your total daily calories should come from saturated fat. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	0 g	0%
Trans Fat Trans Fat Trans fats are created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening. Trans fats are linked with high LDL cholesterol, which can increase your risk of heart disease. Keep intake of trans fats as low as possible. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	0 g
Cholesterol Cholesterol Vital for building hormones and cell membranes. Your body makes most of the cholesterol it needs. Cholesterol is listed under the fat information on a nutrition label. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	0 mg	0%
Sodium Sodium While sodium (commonly called salt) is vital for healthy nerves and muscles, most of us get too much salt in our diet, often from processed foods. Read food labels to help keep your sodium intake to 2,300 milligrams a day or less. Persons 51 and older, African Americans, or people who have hypertension, diabetes or chronic kidney disease should limit sodium to 1500 milligrams daily. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	130 mg	6%
Total Carbohydrate Total Carbohydrate This number on a food label indicates how many grams of carbohydrates are in a single serving of a food. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	10 g	4%
Dietary Fiber Dietary Fiber The part of plant foods that we cannot digest. Whole grains, fruits, vegetables, nuts, and seeds contain fiber. Fiber helps fill you up, can help lower cholesterol, and keeps you regular. You need at least 25 to 38 grams daily. To be considered high in fiber, a food must contain least 5 grams per serving. WebMD, https://www.webmd.com/food-recipes/definitions-glossary View Supplements Using: Dietary Fiber	0 g	0%
Total Sugars Total Sugars This section of the nutrition label lists added and natural sugars separately. Added sugars include sucrose, glucose, fructose, and corn and maple syrups. Natural sugars include lactose in milk and fructose in fruit. If you are concerned about your intake of sugar, be sure added sugars are not one of the first few items in a food's ingredients list. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	9 g
Added Sugars Added Sugars Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. They do not include naturally occurring sugars that are found in milk, fruits, and vegetables. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked goods, desserts, and sweets. US Food & Drug Administration, https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label	9 g	18%
Protein Protein Protein in food labeling is the amount of Protein in 100g of the total component. From a nutritional point of view Protein quality labeling is associated with the number and types of amino acid found that can complement the body amino acid requirement and how much of the amino acid in the particular food is appropriate for body protein formation, which is associated with biological value, digestibility, efficiency ratio, and amino acid ration. Protein in nutrition plays a crucial role in almost all biological processes and amino acids are the building blocks of it. A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. ResearchGate, https://www.researchgate.net/post/What_classifies_protein_in_the_context_of_nutrition_facts_labeling View Supplements Using: Protein	0 g
Vitamin D Vitamin D Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. Wikipedia View Supplements Using: Vitamin D	0 mcg
Calcium Calcium Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. National Institutes of Health, Office of Dietary Supplements View Supplements Using: Calcium	100 mg	8%
Iron Iron Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones. National Institutes of Health, Office of Dietary Supplements View Supplements Using: Iron	0 mg
Potassium Potassium Potassium. Essential for life, potassium helps maintain normal blood pressure and keeps your heart and kidneys working normally. Potassium is found in bananas, nuts, potatoes, dairy, and other foods. Adults should aim for 4,700 milligrams of potassium daily. WebMD, https://www.webmd.com/food-recipes/definitions-glossary View Supplements Using: Potassium	130 mg	2%
Vitamin A Vitamin A A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol. NIH National Cancer Institute, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-a View Supplements Using: Vitamin A	1200 mcg	130%
Vitamin C Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ View Supplements Using: Vitamin C	2.4 mg	2%
Phosphorus Phosphorus Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. Your body needs phosphorus to make energy and to carry out many important chemical processes. https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ View Supplements Using: Phosphorus	30 mg	5%
Magnesium Magnesium Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. https://www.webmd.com/diet/supplement-guide-magnesium#1 View Supplements Using: Magnesium	40 mg	10%
Zinc Zinc Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell. https://ods.od.nih.gov/factsheets/Zinc-Consumer/ View Supplements Using: Zinc	0.9 mg	8%
Chloride Chloride Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids. https://www.uofmhealth.org/health-library/hw6323 View Supplements Using: Chloride	68 mg	3%
¹ The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.

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Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country	Option	Schedule	Cost
United States	Standard	3-6 Days	$4.95
United States	Priority	2-4 Days	$9.95
United States	Free	7-10 Days	$0.00
International	FedEx International	4-7 Days	$79.95^*
International	GlobalPost International	12-21 Days	$39.95^*
^*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.

SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.

Cancellations

If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.

SPN Rehydration Drink
14 Packets
by FirstFitness Nutrition

FirstFitness Nutrition SPN Rehydration Drink

Ultimate Sports Drink Mix^*

Exercise and Wellness

Dehydration and Electrolytes

SPN Rehydration Benefits

Electrolyte Content

Low Calorie

Prevention

Naturally Sweetened

Who's SPN Rehydration For?

The Bottom Line

FirstFitness Nutrition Money-Back Guarantee

SPN Rehydration Drink 14 Packets by FirstFitness Nutrition