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SPN Rehydration Drink
by FirstFitness Nutrition

14 Packets

First Fitness SPN Rehydration Drink - 14 Packets dietary supplement First Fitness SPN Rehydration Drink - 14 Packets dietary supplement

Retail Price: $23.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

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SPN Rehydration Drink - 14 Packets   

SPN Rehydration Drink - 14 Packets
First Fitness SPN Rehydration Drink - 14 Packets dietary supplement

FirstFitness Nutrition SPN Rehydration Drink

Options: 14 Packets
Weight: 8 oz
SKU: 1460   

Ultimate Sports Drink Mix*

A refreshing thirst quencher that contains vitamins, minerals, and vital nutrients that re-establishes electrolyte balance, reduces fatigue, and provides hydration.**

SKU: 1460   Weight: 8 oz
Gluten Free  Vegetarian  
SPN Rehydration Drink - 14 Packets   

SPN Rehydration Drink - 14 Packets
First Fitness SPN Rehydration Drink - 14 Packets dietary supplement

FirstFitness Nutrition offers a Customer Loyalty Program whereby you earn 20% back on products purchased on a monthly Smart Ship order. Learn more about the VIP Customer Rewards Program.

  • Description*
    play video icon Energy & Fitness Products Overviewclock icon 1:46

    Exercise and Wellness

    Along every individual's journey to healthy living and overall wellness, the incorporation of an exercise routine or consistent activity is a natural and eventual step. This is often one of the most difficult steps for those developing their wellness journeys, but many find that once they're in the habit of investing in physical exercise, exercise not only improves their physical health but also their minds and emotional state and stability! From helping to control and maintain your weight to decreasing the risks for conditions like heart disease, exercise has limitless benefits for your body and overall health. Although, exercise can also be accomplished in less overt ways, like chasing after children and grandchildren or a career requiring significant movement or physical exertion.

    Dehydration and Electrolytes

    However, one downside of exercise and working out is that, when you sweat, key minerals like sodium, potassium, calcium, and magnesium are lost through a process called perspiration. These are collectively known as electrolytes. Those who work out or exert energy extensively or in warmer, more moist environments are more at risk to lose these key electrolytes and become dehydrated. Such dehydration and nutrient loss can cause the slowing and limiting of body functions, leading to a decrease in performance. As the proportion of sweat per weight is lost, the negative effects can drastically increase, from simply impaired performance to heat exhaustion, hallucinations, and collapse. Therefore, it is essential to prioritize maintaining these vital fluids and key nutrients when exerting energy and be proactive in replenishing them when they're lost.

    SPN Rehydration Benefits

    The solution is a hydrating and electrolyte replenishing drink. Some of the potential benefits of SPN Rehydration, a refreshing sports drink aimed at replenishing electrolytes and providing optimal hydration, including replenishing the vital fluids and electrolytes lost through perspiration, providing the essential nutrients to delay the onset of fatigue, re-establishing your electrolyte balance, and promoting optimal recovery.*

    Electrolyte Content

    SPN Rehydration contains all four vital nutrients that compose electrolytes in effective concentrations for replenishing the lost nutrients.

    • Potassium (130mg)
    • Sodium (130mg)
    • Calcium (100mg)
    • Magnesium (40mg)

    Low Calorie

    At only 40 calories per serving, SPN Rehydration can be effective in replenishing the vital nutrients lost in perspiration while being low in caloric content to not interfere with the potential aims of the exercise but providing enough calories to maintain energy throughout the duration of the workout.

    Prevention

    SPN Rehydration can also be effective in preventing overheating when exercising intensely or in warmer, moist climates by replenishing glycogen to the muscles and extending endurance by promoting muscle repair and resilience. Extended endurance enables longer and higher-energy athletic performance.

    Naturally Sweetened

    SPN Rehydration is sweetened with Stevia, which is a sweetening sugar substitute derived from the Stevia rebaudiana leaves, a plant native to Brazil and Paraguay. The sweet-tasting plant has been used since the 16th century to sweeten beverages and contains no calories. Stevia has also shown potential benefits as a healthier sugar substitute for people with diabetes and other sugar-related nutritional concerns. Sugar intake has been shown to contribute to approximately 16% of the calories consumed in the typical American diet and has been linked to weight gain and a reduced ability of the body to control blood glucose levels. Stevia, as it contains no sugar and considerably no calories, can be integrated into a well-balanced diet to help reduce energy intake without the sacrifice of flavor, which makes it the optimal sweetener for an athlete's or active individual's hydrating and replenishing sports drink.1

    Who's SPN Rehydration For?

    SPN Rehydration is ideal for those who participate in activities often that lead to dehydration, those fatigued from extensive exercise, those looking for a healthy way to hydrate, and those in need of a safe, daily hydration drink with benefits surpassing that of water alone.

    The Bottom Line

    Exercise is great for the body and a necessary part of living a healthy lifestyle and pursuing wellness. However, exercise, especially in extensive periods or warm, moist climates, can lead to dehydration, causing fatigue and lower performance. Incorporating not only a hydrating drink in this period but also one which provides vital nutrients and electrolytes the replenish those lost from perspiration are necessary and crucial for optimal health and performance.

    Citations:
    1 https://www.medicalnewstoday.com/articles/287251
  • Directions
    Product Serving
    Size
    Number
    Servings
    Directions
    SPN Rehydration Drink 1 Packet (12 g) 14 Shake or stir 1 packet (12g) into 8-12 fluid ounces of cold water. Drink liberally before, during and after physical activity.

    For maximum freshness store product in a cool, dry place.

    Manufactured in a facility that processes Soy, Milk, Eggs, Nuts, and Wheat.

  • Ingredients
    Nutrient/Ingredient Amount % Daily ValueDV 1
    1 Packet (12 g) Contains:
    Calories
    Calories

    When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

    KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html

    40
    Total Fat
    Total Fat

    This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g 0%
       Saturated Fat
    Saturated Fat

    Usually solid at room temperature, saturated fats are found in animal products such as meat and milk, as well as in coconut and palm oil. Saturated fat is often used in foods to prevent rancidity and off flavors. No more than 5% to 10% of your total daily calories should come from saturated fat.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g 0%
       Trans Fat
    Trans Fat

    Trans fats are created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening. Trans fats are linked with high LDL cholesterol, which can increase your risk of heart disease. Keep intake of trans fats as low as possible.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g
    Cholesterol
    Cholesterol

    Vital for building hormones and cell membranes. Your body makes most of the cholesterol it needs. Cholesterol is listed under the fat information on a nutrition label.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 mg 0%
    Sodium
    Sodium

    While sodium (commonly called salt) is vital for healthy nerves and muscles, most of us get too much salt in our diet, often from processed foods. Read food labels to help keep your sodium intake to 2,300 milligrams a day or less. Persons 51 and older, African Americans, or people who have hypertension, diabetes or chronic kidney disease should limit sodium to 1500 milligrams daily.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    130 mg 6%
    Total Carbohydrate
    Total Carbohydrate

    This number on a food label indicates how many grams of carbohydrates are in a single serving of a food.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    10 g 4%
       Dietary Fiber
    Dietary Fiber

    The part of plant foods that we cannot digest. Whole grains, fruits, vegetables, nuts, and seeds contain fiber. Fiber helps fill you up, can help lower cholesterol, and keeps you regular. You need at least 25 to 38 grams daily. To be considered high in fiber, a food must contain least 5 grams per serving.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g 0%
       Total Sugars
    Total Sugars

    This section of the nutrition label lists added and natural sugars separately. Added sugars include sucrose, glucose, fructose, and corn and maple syrups. Natural sugars include lactose in milk and fructose in fruit. If you are concerned about your intake of sugar, be sure added sugars are not one of the first few items in a food's ingredients list.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    9 g
          Added Sugars
    Added Sugars

    Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. They do not include naturally occurring sugars that are found in milk, fruits, and vegetables. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet.

    For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked goods, desserts, and sweets.

    US Food & Drug Administration, https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label

    9 g 18%
    Protein
    Protein

    Protein in food labeling is the amount of Protein in 100g of the total component. From a nutritional point of view Protein quality labeling is associated with the number and types of amino acid found that can complement the body amino acid requirement and how much of the amino acid in the particular food is appropriate for body protein formation, which is associated with biological value, digestibility, efficiency ratio, and amino acid ration. Protein in nutrition plays a crucial role in almost all biological processes and amino acids are the building blocks of it. A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure.

    ResearchGate, https://www.researchgate.net/post/What_classifies_protein_in_the_context_of_nutrition_facts_labeling

    0 g
    Vitamin D
    Vitamin D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.

    Wikipedia

    0 mcg
    Calcium
    Calcium

    Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.

    National Institutes of Health, Office of Dietary Supplements

    100 mg 8%
    Iron
    Iron

    Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones.

    National Institutes of Health, Office of Dietary Supplements

    0 mg
    Potassium
    Potassium

    Potassium. Essential for life, potassium helps maintain normal blood pressure and keeps your heart and kidneys working normally. Potassium is found in bananas, nuts, potatoes, dairy, and other foods. Adults should aim for 4,700 milligrams of potassium daily.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    130 mg 2%
    Vitamin A
    Vitamin A

    A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol.

    NIH National Cancer Institute, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-a

    1200 mcg 130%
    Vitamin C
    Vitamin C

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.

    https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

    2.4 mg 2%
    Phosphorus
    Phosphorus

    Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. Your body needs phosphorus to make energy and to carry out many important chemical processes.

    https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/

    30 mg 5%
    Magnesium
    Magnesium

    Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

    https://www.webmd.com/diet/supplement-guide-magnesium#1

    40 mg 10%
    Zinc
    Zinc

    Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

    https://ods.od.nih.gov/factsheets/Zinc-Consumer/

    0.9 mg 8%
    Chloride
    Chloride

    Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.

    https://www.uofmhealth.org/health-library/hw6323

    68 mg 3%
    1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
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