Foundation Essentials | NuMedica | Women, Men, No Iron

Description^*
NuMedica Foundation Essentials

Foundation Essentials supports optimal health in convenient daily dose packets.

Each packet contains four different foundation nutritional formulas.

Foundation Essentials is available in three forms including:
- Men
- Women
- Men and Women (No Iron)
Each form comes in two sizes: 30 packets or 60 packets. The larger size last twice as long and offers a savings of about 10%.

Foundation Essentials for Women
30 Daily Packets

60 Daily Packets
Each Packet Contains:

2-MultiMedica for Women

1-OsteoMedica

1-Omega 600

1-CoQ Clear 100 mg Ubiquinone
Support For:

Optimal Female Wellness

Enhanced Bone Health with Added MCHC and Calcium

Cardiovascular Health

Detoxification Support

Poor Dietary Intake
Foundation Essentials for Men
30 Daily Packets

30 Daily Packets
Each Packet Contains:

2-MultiMedica for Men

1-Omega 600

1-CoQ Clear 100 Ubiquinone
Support For:

Supports Poor Dietary Nutrient Intake

Prostate Health

Cardiovascular Health

Detoxification Support

Nutrients Depleted by a Stressful Lifestyle

Targeted Nutrition Designed for Men
Foundation Essentials for Men & Women
30 Daily Packets

60 Daily Packets
Each Packet Contains:

2-MultiMedica No Iron

1-OsteoMedica

1-Omega 600

1-CoQ Clear 100 Ubiquinone
Support For:

Enhanced Bone Health with Added MCHC and Calcium

Cardiovascular Health

Healthy Detoxification

Poor Dietary Nutrient Intake
Foundation Essentials Contains these Powerful Nutritional Formulas

NuMedica MultiMedica for Women

MultiMedica
for Women - 120 vc

MultiMedica for Women provides high quality comprehensive vitamins, minerals, amino acids and herbals, specifically designed to address the unique nutrient needs for women.

NuMedica MultiMedica for Men

MultiMedica
for Men - 120 vc

MultiMedica for Men provides high quality comprehensive vitamins, minerals, amino acids and herbals, specifically designed to address the unique nutrient needs for men.

NuMedica MultiMedica Without Iron

MultiMedica
Without Iron - 120 vc

MultiMedica Without Iron for Men and Women provides high quality comprehensive vitamins, minerals, amino acids and herbals, specifically designed to address the unique nutrient needs for men and women and does not include iron.

NuMedica OsteoMedica

OsteoMedica - 120 vc

OsteoMedica contains cattle-derived bone growth factors along with calcium, vitamin D, and magnesium to enhance bone density and bone health.

NuMedica Omega 600

Omega 600 - 60 sfgl

Omega 600 provides 600 mg of ultra-pure, molecularly distilled, natural marine lipid concentrate sourced from fish caught in cold, deep sea waters and is USP (United States Pharmacopeia) verified.

NuMedica CoQ-Clear 100 Ubiquinone

CoQ-Clear 100
Ubiquinone - 60 sfgl

Coq-Clear 100 Ubiquinone is a patent pending, crystal-free CoQ10 that offers the highest absorption and bioavailability. CoQ10 is a component of the electron transport chain, participating in aerobic cellular respiration for generating energy. Most of the human body's energy is generated this way. Coenzyme Q10 is a vital part of a high quality foundation nutrition regime, as an extremely powerful antioxidant.

The Importance of Bone Support

Nutritional supplements provide support for strong bones, bone mass, optimum bone density, and bone growth. Vitamins like D3 and other bone-building nutrients stimulate bone rejuvenation. Supplements are vital for supporting bone health as people age. Calcium, of course, plays a major role in the health of bones. NuMedica Foundation Essentials contains calcium along with vitamin D3 for calcium absorption.

Nutritional Support for Bone Health from NuMedica Foundation Essentials

NuMedica Foundation Essentials contains essential nutrients that support bone health. This supplement contains a comprehensive makeup of vitamins, minerals, herbs, and amino acids. Each packet provides a daily foundation for bone support and contains naturally occurring bone growth factors, phosphorous, magnesium, oils from deep sea fish, and powerful antioxidants.

Directions

Product	Serving Size	Number Servings	Directions
Foundation Essentials Women - 30p	1 Packet	30	Take one packet 1-2 times daily or as directed by your healthcare practitioner.
Foundation Essentials Women - 60p	1 Packet	60	Take one packet 1-2 times daily or as directed by your healthcare practitioner.
Foundation Essentials Men - 30p	1 Packet	30	Take one packet 1-2 times daily or as directed by your healthcare practitioner.
Foundation Essentials Men - 60p	1 Packet	60	Take one packet 1-2 times daily or as directed by your healthcare practitioner.
Foundation Essentials Men + Women - 30p	1 Packet	30	Take one packet 1-2 times daily or as directed by your healthcare practitioner.
Foundation Essentials Men + Women - 60p	1 Packet	60	Take one packet 1-2 times daily or as directed by your healthcare practitioner.

Ingredients

One Packet Contains:
Nutrient/Ingredient	Amount	% Daily ValueDV ¹
Calories Calories When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html	10
Total Fat Total Fat This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram. WebMD, https://www.webmd.com/food-recipes/definitions-glossary	1 g
Vitamin A (85% [4,250 IU] retinyl palmitate, 15% [750 IU) natural mixed carotenoids [5,000 IU]) Vitamin A A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol. NIH National Cancer Institute, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-a View Supplements Using: Vitamin A	1,500 mcg RAE
Vitamin C (as potassium ascorbate, magnesium ascorbate, calcium ascorbate, zinc ascorbate) Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ View Supplements Using: Vitamin C	125 mg
Vitamin D₃ (as cholecalciferol) (300 IU) Vitamin D₃ Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ View Supplements Using: Vitamin D₃	7.5 mcg
Vitamin E (as d-alpha tocopherol succinate) (80 IU) Vitamin E Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals - molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 View Supplements Using: Vitamin E	54 mg
Thiamin (Vitamin B1) (as thiamin mononitrate) Thiamin Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. https://www.medicalnewstoday.com/articles/219545 View Supplements Using: Thiamin	10 mg
Riboflavin (Vitamin B2) (as riboflavin-5'-phosphate, riboflavin) Riboflavin Riboflavin (also called vitamin B₂) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need. https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/ View Supplements Using: Riboflavin	10 mg
Niacin (as niacinamide and niacin) Niacin Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. https://ods.od.nih.gov/factsheets/Niacin-Consumer/ View Supplements Using: Niacin	30 mg NE
Vitamin B₆ (as pyridoxal-5'-phosphate) Vitamin B₆ Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function. https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/ View Supplements Using: Vitamin B₆	10 mg
Folate (as 100 mcg 6(S)-5-methyltetrahydrofolic acid, glucosamine salt) Folate Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. https://ods.od.nih.gov/factsheets/Folate-Consumer/ View Supplements Using: Folate	170 mcg DFE
Vitamin B₁₂ (as methylcobalamin) Vitamin B₁₂ Vitamin B₁₂ is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B₁₂ also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ View Supplements Using: Vitamin B₁₂	300 mcg
Biotin Biotin Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. https://ods.od.nih.gov/factsheets/Biotin-Consumer/ View Supplements Using: Biotin	500 mcg
Pantothenic Acid (as d-calcium pantothenate) Pantothenic Acid Pantothenic acid (also called vitamin B₅) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats. https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/ View Supplements Using: Pantothenic Acid	100 mg
Choline (as choline bitartrate) Choline Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells. You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat. https://ods.od.nih.gov/factsheets/Choline-Consumer/ View Supplements Using: Choline	30 mg
Calcium (as microcrystalline hydroxyapatite concentrate, di-calcium malate†, calcium ascorbate, calcium bisglycinate chelate buffered†) Calcium Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. National Institutes of Health, Office of Dietary Supplements View Supplements Using: Calcium	250 mg
Iron (as ferrous bisglycinate chelate) Iron Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones. National Institutes of Health, Office of Dietary Supplements View Supplements Using: Iron	2.5 mg
Phosphorus (from microcrystalline hydroxyapatite concentrate, pyridoxal-5'-phosphate, riboflavin-5'-phosphate) Phosphorus Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. Your body needs phosphorus to make energy and to carry out many important chemical processes. https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ View Supplements Using: Phosphorus	50 mg
Iodine (as potassium iodide) Iodine Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant. https://ods.od.nih.gov/factsheets/Iodine-Consumer/ View Supplements Using: Iodine	75 mcg
Magnesium (from microcrystalline hydroxyapatite concentrate, pyridoxal-5'-phosphate, riboflavin-5'-phosphate) Magnesium Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. https://www.webmd.com/diet/supplement-guide-magnesium#1 View Supplements Using: Magnesium	125 mg
Zinc (as zinc bisglycinate chelate, zinc ascorbate) Zinc Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell. https://ods.od.nih.gov/factsheets/Zinc-Consumer/ View Supplements Using: Zinc	7.5 mg
Selenium (as selenium chelate) Selenium Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection. https://ods.od.nih.gov/factsheets/selenium-consumer/ View Supplements Using: Selenium	50 mcg
Manganese (as manganese bisglycinate chelate) Manganese Your body uses manganese to make energy and protect your cells from damage. Your body also needs manganese for strong bones, reproduction, blood clotting, and a healthy immune system. https://ods.od.nih.gov/factsheets/Manganese-Consumer/ View Supplements Using: Manganese	0.25 mcg
Chromium (as chromium nicotinate glycinate chelate) Chromium Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. https://www.medicalnewstoday.com/articles/288177 View Supplements Using: Chromium	250 mcg
Molybdenum (as molybdenum glycinate chelate) Molybdenum Your body uses molybdenum to process proteins and genetic material like DNA. Molybdenum also helps break down drugs and toxic substances that enter the body. https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/ View Supplements Using: Molybdenum	25 mcg
Potassium (as potassium citrate, potassium ascorbate) Potassium Potassium. Essential for life, potassium helps maintain normal blood pressure and keeps your heart and kidneys working normally. Potassium is found in bananas, nuts, potatoes, dairy, and other foods. Adults should aim for 4,700 milligrams of potassium daily. WebMD, https://www.webmd.com/food-recipes/definitions-glossary View Supplements Using: Potassium	50 mg
MCHC (as Microcrystalline Hydroxyapatite Concentrate) MCHC Microcrystalline hydroxyapatite concentrate (MCHC) is derived from whole bone and is available as a nutritional supplement. MCHC contains protein and other ingredients that comprise the organic portion of bone, as well as calcium and other minerals in the normal physiological proportions found in raw bone. http://naturopathicdoc.com/bones.asp View Supplements Using: MCHC	565 mg
Inositol Inositol Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions. Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine). It has been estimated that a typical diet in the US contains around 1 gram of inositol per day. Rich sources include grains, beans, nuts and fresh fruits and vegetables. https://www.healthline.com/nutrition/inositol View Supplements Using: Inositol	30 mg
N-Acetyl L-Carnitine HCL (hydrochloride) N-Acetyl L-Carnitine HCL Acetyl-L-carnitine is a form of L-carnitine, an amino acid that is found in nearly all cells of the body. L-carnitine plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous system. https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/expert-answers/acetyl-l-carnitine/faq-20057801 View Supplements Using: N-Acetyl L-Carnitine HCL	25 mg
N-Acetyl Cysteine (NAC) N-Acetyl Cysteine Cysteine is a semi-essential amino acid. It's considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when the dietary intake of methionine and serine is low. Cysteine is found in most high-protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes. N-acetyl cysteine (NAC) is a supplement form of cysteine. Consuming adequate cysteine and NAC is important for a variety of health reasons - including replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health. https://www.healthline.com/nutrition/nac-benefits View Supplements Using: N-Acetyl Cysteine	25 mg
L-Taurine L-Taurine Taurine is an amino sulfonic acid that occurs naturally in your body. It is particularly concentrated in your brain, eyes, heart and muscles. Taurine is classified as a conditionally essential amino acid. It serves various important functions in your body. L Taurine is the L isomer of the taurine molecule. There are two stereoisomers as L Taurine and D taurine. Among them, the most abundant and most important form is the L isomer. https://www.healthline.com/nutrition/what-is-taurine#what-it-is https://www.differencebetween.com/difference-between-taurine-and-l-taurine/ View Supplements Using: L-Taurine	15 mg
Ginseng Root (Panax ginseng) Ginseng Root Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. There are different types of ginseng. https://www.webmd.com/drugs/2/drug-60146/ginseng-root-oral/details View Supplements Using: Ginseng Root	12.5 mg
Red Clover (Trifolium pratense) (flower) Red Clover Like peas and beans, red clover belongs to the family of plants called legumes. Red clover contains substances called isoflavones-compounds that are structurally related/similar to estrogen. Red clover supplements have been promoted for menopause symptoms and osteoporosis. Historically, red clover was used for asthma, whooping cough, cancer, and gout. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or osteoporosis. https://www.nccih.nih.gov/health/red-clover View Supplements Using: Red Clover	12.5 mg
Cranberry (Vaccinium macrocarpon) (berry) Cranberry Cranberry is most commonly used for the prevention and treatment of urinary tract infections (UTIs). Cranberry is also used for kidney stones, enlarged prostate, the common cold, and many other conditions, but there is no good scientific evidence to support these uses. https://www.webmd.com/vitamins/ai/ingredientmono-958/cranberry View Supplements Using: Cranberry	12.5 mg
PABA (Para-Aminobenzoic Acid) PABA Vitamin B10 (or vitamin Bx) is an alternative name for the organic compound PABA, a white crystalline substance. It's considered part of the vitamin B complex, although it's not a vitamin nor an essential nutrient. It's found in brewer's yeast, organ meat, mushrooms, whole grains, and spinach. Your body can also synthesize the compound using certain bacteria in your gut. PABA then assists in the production of folate (vitamin B9). Yet, the amount of folate produced is inadequate to meet your needs, so you need to obtain it from other dietary sources. PABA is thought to benefit skin and hair when taken as a supplement. It's industrially produced and sold in pill, powder, extract, and topical application form. https://www.healthline.com/nutrition/vitamin-b-10 View Supplements Using: PABA	10 mg
L-Lysine (hydrochloride) L-Lysine Lysine is an amino acid (a building block of protein). Unlike some other amino acids, the human body cannot make lysine, so it must be eaten in the diet. Sources of lysine include meat, fish, dairy, eggs, and some plants such as soy. https://www.webmd.com/vitamins/ai/ingredientmono-237/lysine View Supplements Using: L-Lysine	10 mg
Rutin Rutin Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. https://www.healthline.com/health/potential-benefits-of-rutin View Supplements Using: Rutin	8 mg
Chamomile (Matricaria recutita L.) (flower) Chamomile Chamomile, a flower in the daisy family, is a dietary supplement popular for a variety of uses including sleep problems, anxiety, digestive upset, mouth sores, skin infections, wound healing, colic, and diaper rash. Chamomile has been used for thousands of years, including by the ancient Greeks, Egyptians, and Romans. https://www.verywellmind.com/how-is-chamomile-used-for-social-anxiety-3024966 View Supplements Using: Chamomile	7.5 mg
Chasteberry (Vitex agnus cactus) extract 4:1 Chasteberry Chasteberry is used widely to treat infertility and for relief of premenstrual syndrome (PMS) symptoms. Laboratory analysis has shown that chasteberry contains hormonal precursors that can prompt hormone changes within the body by activating those receptors. Various studies have found chasteberry to be effective in reducing breast pain and other PMS symptoms, but not for symptoms of menopause. Because chasteberry has phytoestrogenic properties, patients with hormone-sensitive cancers should consult their physicians before using it. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chasteberry View Supplements Using: Chasteberry	7.5 mg
Hesperidin Hesperidin Hesperidin is a plant chemical that is classified as a "bioflavonoid." It is most commonly found in citrus fruits. People use it as medicine. Hesperidin, alone or in combination with other citrus bioflavonoids (such as diosmin), is most commonly used for blood vessel conditions such as hemorrhoids, varicose veins, and poor circulation (venous stasis). https://www.webmd.com/vitamins/ai/ingredientmono-1033/hesperidin View Supplements Using: Hesperidin	7.5 mg
Wild Yam (Dioscorea mexicana) (root) Wild Yam Wild yam root is widely sold as a skin cream but may also be found as a supplement. It has traditionally been used to treat hormonal conditions, such as menopause and PMS, as well as alleviate symptoms of arthritis. https://www.healthline.com/nutrition/wild-yam-root View Supplements Using: Wild Yam	7.5 mg
Quercetin Quercetin Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elder, and others. Buckwheat tea has a large amount of quercetin. Quercetin may antioxidant and anti-inflammatory support. WebMD, https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin View Supplements Using: Quercetin	6 mg
R-Alpha Lipoic Acid R-Alpha Lipoic Acid Alpha lipoic acid has an important function in the mitochondria of cells where reactions that involve dehydrogenase enzymes take place. It also seems to help prevent damage to membranes through its interaction with glutathione and ascorbic acid, and it also functions as a strong antioxidant. The r-lipoic acid (RLA) is the natural form of the compound known as alpha lipoic acid. This is one of two enantiomers of the alpha lipoic acid compound. http://www.differencebetween.net/science/difference-between-alpha-lipoic-acid-and-r-lipoic-acid/ View Supplements Using: R-Alpha Lipoic Acid	5 mg
Lutein Lutein Lutein is a type of organic pigment called a carotenoid. It is related to beta-carotene and vitamin A. Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in lutein include egg yolks, spinach, kale, corn, orange pepper, kiwi fruit, grapes, zucchini, and squash. https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein View Supplements Using: Lutein	37.5 mcg
Natural Marine Lipid Concentrate	1 g
EPA (eicosapentaenoic acid) (360 mg) EPA Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids. It is found in cold-water fatty fish, such as salmon. It is also found in fish oil supplements, along with docosahexaenoic acid (DHA). Omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease. Getting more EPA in your diet has positive effects on coronary heart disease, high triglycerides (fats in the blood), high blood pressure, and inflammation. https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa View Supplements Using: EPA
DHA (docosahexaenoic acid) (240 mg) DHA Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is found along with eicosapentaenoic acid (EPA) in cold-water fish, including tuna and salmon. DHA plays a key role in the development of eye and nerve tissues. DHA might also reduce the risk of heart and circulatory disease by decreasing the thickness of the blood, reducing swelling (inflammation), and lowering blood levels of triglycerides. https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha View Supplements Using: DHA
Coenzyme Q10 (ubiquinone) Coenzyme Q10 A compound needed for the proper functioning of an enzyme, a protein that speeds up the rate at which chemical reactions take place in the body. Coenzyme Q10 is used to produce energy to fuel cell growth and maintenance. Coenzyme Q10 is thought to improve the function of mitochondria, the "powerhouses" that produce energy in cells. Coenzyme Q10 is also an antioxidant, a substance that protects cells from highly reactive chemicals called free radicals that can damage cells and their DNA. The highest amounts of coenzyme Q10 are in the heart, liver, kidneys, and pancreas and the lowest amounts are in the lungs. The levels of coenzyme Q10 normally decline with age. https://www.medicinenet.com/coenzyme_q10/definition.htm View Supplements Using: Coenzyme Q10	100 mg
Mixed Tocopherols Mixed Tocopherols Tocopherols are a family of compounds that together make up different forms of vitamin E. When you buy a supplement that's advertised as "mixed tocopherols," you're purchasing a mixture of several different types of vitamin E. There are eight naturally occurring forms of vitamin E, including four tocopherols: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. Each has a slightly different chemical structure. These tocopherols often are combined in supplements with tocotrienols, similar vitamin E compounds that also come in alpha-, beta-, gamma-, and delta- forms. Mixed tocopherols are found in oils (including olive oil, sunflower oil, and soybean oil), nuts, seeds, and in some leafy green vegetables, such as spinach. https://www.verywellfit.com/mixed-tocopherols-benefits-side-effects-dosage-and-interactions-4693629 View Supplements Using: Mixed Tocopherols	15 mg
¹ The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.

Other Ingredients: Other Ingredients in MultiMedica™ for Women: Hydroxypropyl methylcellulose (vegetable capsule), magnesium oxide (buffering agent), magnesium stearate (vegetable), silica. Other Ingredients in Omega 600™: Gelatin, glycerin, water, vitamin E (as natural d-alpha tocopherol). Other Ingredients in CoQ-Clear® 100: Natural food grade citrus oil (GRAS Certified), gelatin (bovine), glycerin, purified water, medium-chain triglycerides, natural softgel color (red radish powder, carob extract concentrate, caramel liquid). Other Ingredients in OsteoMedica®: Hydroxypropyl methylcellulose (vegetable capsule), vegetable stearate, silicon dioxide.

Contains: Fish (anchovy, mackerel and sardine), vitamin E from soy.

Does Not Contain: Milk, eggs, shellfish, tree nuts, peanuts, wheat, artificial colors.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Caution: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and those who may become pregnant should not exceed 1,500 mcg RAE (5,000 IU) of pre-formed vitamin A (retinyl palmitate or retinyl acetate) per day. It is also recommended that children under four should not regularly consume more than 750 mcg RAE (2,500 IU) per day. Keep out of reach of children.

Storage: Keep tightly closed in a cool, dry place.

Albion™, TRAACS™, DimaCal™, Ferrochel™ and the Albion Gold Medallion design are trademarks of Balchem Corp. or Albion Labs.

Quatrefolic® is a registered trade mark of Gnosis S.p.A, U.S. Patent No. 7,947,662.

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Additional Resources
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Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.

Why Spend the Money for Professional-Grade Supplements?
The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter. Professional-grade speaks to sourcing methods and quality of the ingredients used, the reliability of the manufacturing process, and efficacy of the quality assurance testing process. These work together to insure the supplement minimally meets and generally exceeds the standards documented on the supplement label.

Order Policy

Please email if you have questions or need assistance.

Payment Processing

We accept Visa, MasterCard, Discover and American Express credit cards.

Payments are securely processed through industry leader Authorize.net of which SupplementRelief.com is a Verified Merchant.

We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.

The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.

Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country	Option	Schedule	Cost
United States	Standard	3-6 Days	$4.95
United States	Priority	2-4 Days	$9.95
United States	Free	7-10 Days	$0.00
International	FedEx International	4-7 Days	$79.95^*
International	GlobalPost International	12-21 Days	$39.95^*
^*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.

SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.

Cancellations

If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.

Foundation Essential for Men

on October 18, 2023
-

This product is wonderful to take as supplement. I've been taking this product for many years now. By taken Foundation Essentials for Men for many years now, I really see the positive results with my overall health. My skin, body and mind at age 63 Thank you.

Excellent multi

on August 7, 2023
-

I honestly believe this is the best multi vitamin you can buy. My BP is better, my cholesterol is better.

Hubby loves his new multi-pack!

on April 24, 2023
-

He really likes the energy it brings to his day! Because it is all in one packet, it allowed him to easily incorporate it into his daily routine.

on March 27, 2023
-

I have been taking theses for about 4 years now. They help to keep me healthy..

Patient

on December 29, 2020
-

Helpful with osteo

Foundation Essentials for Men

on November 2, 2020
-

keeping my husband healthy and more alert

Supplement is a game changer

on October 29, 2020
-

I have never been one to take supplements regularly because I have never experienced the benefit of them after 2-3 weeks, even a month of taking them. Essential changed that for me, made me feel better, more balanced, took away the brain fog and made me a believer when it is the right one.

Feel great on these daily vitamins!

on June 28, 2020
-

From the first day I took these, I felt more energy and overall welness.

Excellent product

on June 24, 2020
-

Product consistent and has everything you need in a good multi.

Only multi that doesn't make my husband nauseous. Highly recommend.

Super vitamin packet!

on May 14, 2020
-

I am really happy about selecting Medica Foundation Essentials Women vitamins. I actually feel great!! Thanks for the excellent product!😊

on April 23, 2020
-

Easy to use packaging

Works great

I have used this since 2014 and noticed what difference they make in my energy, skin, hair and nails. They even work better than my prenatal!

good

on January 4, 2020
-

good in general

on January 3, 2020
-

I really like the convenience of this products. I have used other vitamins before but with this formulation I can definitely tell that o have more energy.

on December 27, 2019
-

No problems encountered when ordering

Vitamins in a Packet

on November 14, 2019
-

The only vitamins that don't upset your stomach and are not too large.

Highly recommend

on August 28, 2019
-

A good multi is essential for me and this one is the best I've found.

Only multi that doesn't give stomach upset!

Great supplements

on July 20, 2019
-

I feel more energy when I take foundation essentials versus other multivitamin options

on February 6, 2019
-

have been using this for years ; I'm 50 and feel like 30 !! So i's working :-)

on December 21, 2018
-

convenient

Consistent products!

on December 6, 2018
-

I've taken this for years. Great combination in one packet.

Great Product!

Only multi that doesn't make my husband nauseous, awesome!

on December 4, 2018
-

great product, I've been using it for years

Good Value

on October 5, 2018
-

The daily vitamin packs make it easy to get recommended supplements for men for a good price and in a convenient dosing packet.

Foundation Essentials
Women/Men/No Iron - 30/60 Packets
by NuMedica

NuMedica Foundation Essentials

Daily Dose Packets Designed for Women/Men/No Iron^*

Product Reviews

Foundation Essential for Men

Excellent multi

Hubby loves his new multi-pack!

Patient

Foundation Essentials for Men

Supplement is a game changer

Feel great on these daily vitamins!

Excellent product

Excellent product

Super vitamin packet!

Works great

good

Vitamins in a Packet

Highly recommend

Highly recommend

Great supplements

Consistent products!

Great Product!

Good Value

NuMedica Foundation Essentials

Foundation Essentials for Women

Foundation Essentials for Men

Foundation Essentials for Men & Women

Foundation Essentials Contains these Powerful Nutritional Formulas

NuMedica MultiMedica for Women

NuMedica MultiMedica for Men

NuMedica MultiMedica Without Iron

NuMedica OsteoMedica

NuMedica Omega 600

NuMedica CoQ-Clear 100 Ubiquinone

The Importance of Bone Support

Nutritional Support for Bone Health from NuMedica Foundation Essentials

Foundation Essentials Women/Men/No Iron - 30/60 Packets by NuMedica

NuMedica Foundation Essentials

Daily Dose Packets Designed for Women/Men/No Iron*

Product Reviews

Foundation Essential for Men

Excellent multi

Hubby loves his new multi-pack!

Patient

Foundation Essentials for Men

Supplement is a game changer

Feel great on these daily vitamins!

Excellent product

Excellent product

Super vitamin packet!

Works great

good

Vitamins in a Packet

Highly recommend

Highly recommend

Great supplements

Consistent products!

Great Product!

Good Value

NuMedica Foundation Essentials

Foundation Essentials for Women

Foundation Essentials for Men

Foundation Essentials for Men & Women

Foundation Essentials Contains these Powerful Nutritional Formulas

NuMedica MultiMedica for Women

NuMedica MultiMedica for Men

NuMedica MultiMedica Without Iron

NuMedica OsteoMedica

NuMedica Omega 600

NuMedica CoQ-Clear 100 Ubiquinone

The Importance of Bone Support

Nutritional Support for Bone Health from NuMedica Foundation Essentials

FirstFitness NutritionReseller Order Policy ChangeEffective December 1, 2023

How Does This Affect Future FFN Purchases?

FirstFitness Nutrition's Order Policy

FirstFitness VIP Customer Rewards Program

Transition Customer Support

Payment Processing

Shipping & Handling

Shipping Options

International Shipping

Shipping Refrigerated Products

Cancellations

Changes, Returns and Refunds

Foundation Essentials
Women/Men/No Iron - 30/60 Packets
by NuMedica

Daily Dose Packets Designed for Women/Men/No Iron^*

FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023