Role of Food in Weight Loss Webinar | Libby Wright
webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

Videos

Four Letter Word for F.O.O.D.   17:18

×

Documents

  • c

All About FOOD: What is good for you?

Food is a very vital part of life. Knowing what is good for you, and having a clear idea of the type of food you need to avoid are essential information we all should learn.

Quiz  Scored

Begin Quiz

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Elderly Woman Checking Food Label

#1 Weight Loss Tip- Don't Read the Labels

Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.


Happy young asian family eating a healthy meal together at table.

5 Super Mom Tips for Supper Time

"Mom, what's for supper? The dreaded question of the day, but don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.


a girl refuses to eat broccoli

7 Cures For A Picky Eater

A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


But I Have a Picky Eater!

So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.


Diet Failure: Part 1 - Food Groups According to Elf

Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.


fast foods that are fried and saturated with unhealthy fat and oils

Evolution of Dinner: Part 1 - Raw Ingredients

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


Rusty chain links illustrating the cellular oxidative process.

How Antioxidants Slow the Aging Process and Help Prevent Disease

Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.


lower female abdomen depicting celiac disease

Understanding Celiac Disease and the Relationship to Gluten Sensitivity

Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


green apple with cartoon face looking perplexed

When Did Food Become Our Enemy?

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein

39 servings | Chocolate - Vanilla

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein Chocolate

39 servings

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica Absolute Protein Vanilla - 39 svgs professional-grade supplement

NuMedica Absolute Protein Vanilla

39 servings

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Wellness Value Pack

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

Weight Loss Value Pack

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials

Women/Men/No Iron - 30/60 daily packs

Daily dose supplement pack for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials Men + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials Men

30/60 daily packs

Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials + CoQ10 + MCHC (no iron) - 30 packs professional-grade supplement

NuMedica Foundation Essentials Men + Women

30/60 daily packs

Daily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials Women

30/60 daily packs

Daily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Glutenza - 60c professional-grade supplement

NuMedica Glutenza

60 capsules

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


NuMedica Power Fruits & Veggies for Kids - 30 svgs professional-grade supplement

NuMedica Power Fruits & Veggies for Kids

30 servings | canister - single

Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens

30 servings | Berry - Chocolate - Espresso - Mint

Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens Berry

30 servings | canister - single

Great-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


NuMedica Power Greens Chocolate - 30 svgs professional-grade supplement

NuMedica Power Greens Chocolate

30 servings | canister - single

Great-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


NuMedica Power Greens Espresso - 30 svgs professional-grade supplement

NuMedica Power Greens Espresso

30 servings | canister - single

Great-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


NuMedica Power Greens Mint - 30 svgs professional-grade supplement

NuMedica Power Greens Mint

30 servings | canister - single

Great-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


NuMedica Power Greens Premium Berry - 21 svgs professional-grade supplement

NuMedica Power Greens Premium Berry

21/42 servings

Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.


NuMedica Power Reds Strawberry Kiwi - 30 svgs professional-grade supplement

NuMedica Power Reds Strawberry-Kiwi

30 servings | canister - single

Great-tasting strawberry-kiwi flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase

90 capsules

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.


NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein

21 servings | Dutch Chocolate - French Vanilla

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.


NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein Dutch Chocolate

21 servings

Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


NuMedica SlimFit Vanilla - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein French Vanilla

21 servings

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein

14 servings | Chocolate Delight - Mocha - Vanilla

Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.


NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Chocolate Delight

14 servings, 6-pack, single

Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.


NuMedica Total Vegan Protein Mocha - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Mocha

14 servings, 6-pack, single

Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.


NuMedica Total Vegan Protein Vanilla - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Vanilla

14 servings, 6-pack, single

Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.

  • Content

    Videos

    Four Letter Word for F.O.O.D.   17:18

    ×

    Documents

    • c
  • Quiz

    All About FOOD: What is good for you?

    Food is a very vital part of life. Knowing what is good for you, and having a clear idea of the type of food you need to avoid are essential information we all should learn.

    Quiz  Scored

    Begin Quiz
  • Resources

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Elderly Woman Checking Food Label

    #1 Weight Loss Tip- Don't Read the Labels

    Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.


    Happy young asian family eating a healthy meal together at table.

    5 Super Mom Tips for Supper Time

    "Mom, what's for supper? The dreaded question of the day, but don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.


    a girl refuses to eat broccoli

    7 Cures For A Picky Eater

    A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.


    drawing of retro woman with a grocery list

    Affordable Healthy Grocery Shopping in 30 Minutes

    Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


    But I Have a Picky Eater!

    So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.


    Diet Failure: Part 1 - Food Groups According to Elf

    Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.


    fast foods that are fried and saturated with unhealthy fat and oils

    Evolution of Dinner: Part 1 - Raw Ingredients

    We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


    modern grocery store with gluten free and dairy free foods on the outer isles

    Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

    Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


    Healthy Grocery Shopping List

    Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


    Rusty chain links illustrating the cellular oxidative process.

    How Antioxidants Slow the Aging Process and Help Prevent Disease

    Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.


    lower female abdomen depicting celiac disease

    Understanding Celiac Disease and the Relationship to Gluten Sensitivity

    Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


    green apple with cartoon face looking perplexed

    When Did Food Become Our Enemy?

    It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?

  • Supplements

      Supplement Referrals

    Learn more about these NuMedica Supplements on our website.


    NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

    NuMedica Absolute Protein

    39 servings | Chocolate - Vanilla

    Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


    NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

    NuMedica Absolute Protein Chocolate

    39 servings

    Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


    NuMedica Absolute Protein Vanilla - 39 svgs professional-grade supplement

    NuMedica Absolute Protein Vanilla

    39 servings

    Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


    Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

    NuMedica Core Nutrition Pack - 30 day

    Wellness Value Pack

    Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


    15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

    NuMedica Eliminator Gold Weight Loss Pack 30d

    Weight Loss Value Pack

    With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


    NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

    NuMedica Foundation Essentials

    Women/Men/No Iron - 30/60 daily packs

    Daily dose supplement pack for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


    NuMedica Foundation Essentials Men + CoQ10 - 30 packs professional-grade supplement

    NuMedica Foundation Essentials Men

    30/60 daily packs

    Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


    NuMedica Foundation Essentials + CoQ10 + MCHC (no iron) - 30 packs professional-grade supplement

    NuMedica Foundation Essentials Men + Women

    30/60 daily packs

    Daily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


    NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

    NuMedica Foundation Essentials Women

    30/60 daily packs

    Daily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


    NuMedica Glutenza - 60c professional-grade supplement

    NuMedica Glutenza

    60 capsules

    Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


    NuMedica Power Fruits & Veggies for Kids - 30 svgs professional-grade supplement

    NuMedica Power Fruits & Veggies for Kids

    30 servings | canister - single

    Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.


    NuMedica Power Greens Berry - 30 svgs professional-grade supplement

    NuMedica Power Greens

    30 servings | Berry - Chocolate - Espresso - Mint

    Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


    NuMedica Power Greens Berry - 30 svgs professional-grade supplement

    NuMedica Power Greens Berry

    30 servings | canister - single

    Great-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


    NuMedica Power Greens Chocolate - 30 svgs professional-grade supplement

    NuMedica Power Greens Chocolate

    30 servings | canister - single

    Great-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


    NuMedica Power Greens Espresso - 30 svgs professional-grade supplement

    NuMedica Power Greens Espresso

    30 servings | canister - single

    Great-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


    NuMedica Power Greens Mint - 30 svgs professional-grade supplement

    NuMedica Power Greens Mint

    30 servings | canister - single

    Great-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


    NuMedica Power Greens Premium Berry - 21 svgs professional-grade supplement

    NuMedica Power Greens Premium Berry

    21/42 servings

    Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.


    NuMedica Power Reds Strawberry Kiwi - 30 svgs professional-grade supplement

    NuMedica Power Reds Strawberry-Kiwi

    30 servings | canister - single

    Great-tasting strawberry-kiwi flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.


    NuMedica PrenuPhase 90 Capsule professional-grade supplement

    NuMedica PrenuPhase

    90 capsules

    Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.


    NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

    NuMedica SlimFit Protein

    21 servings | Dutch Chocolate - French Vanilla

    Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.


    NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

    NuMedica SlimFit Protein Dutch Chocolate

    21 servings

    Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


    NuMedica SlimFit Vanilla - 21 Servings professional-grade-supplement

    NuMedica SlimFit Protein French Vanilla

    21 servings

    Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


    NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

    NuMedica Total Vegan Protein

    14 servings | Chocolate Delight - Mocha - Vanilla

    Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.


    NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

    NuMedica Total Vegan Protein Chocolate Delight

    14 servings, 6-pack, single

    Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.


    NuMedica Total Vegan Protein Mocha - 14 svgs professional-grade supplement

    NuMedica Total Vegan Protein Mocha

    14 servings, 6-pack, single

    Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.


    NuMedica Total Vegan Protein Vanilla - 14 svgs professional-grade supplement

    NuMedica Total Vegan Protein Vanilla

    14 servings, 6-pack, single

    Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.


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