Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

Videos

Four Letter Word for F.O.O.D.   17:18

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Documents


All About FOOD: What is good for you?

Food is a very vital part of life. Knowing what is good for you, and having a clear idea of the type of food you need to avoid are essential information we all should learn.

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7 Cures For A Picky Eater

A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.


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Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


But I Have a Picky Eater!

So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens/Reds or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.


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We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


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Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


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When Did Food Become Our Enemy?

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein Chocolate

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica Absolute Protein Vanilla - 39 svgs professional-grade supplement

NuMedica Absolute Protein Vanilla

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials

NuMedica Foundation Essentials daily dose supplement pack contains NuMedica MultiMedica, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials Men + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials Men

Daily dose supplement pack contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials + CoQ10 + MCHC (no iron) - 30 packs professional-grade supplement

NuMedica Foundation Essentials Men + Women

Daily dose supplement pack contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Foundation Essentials Women + CoQ10 - 30 packs professional-grade supplement

NuMedica Foundation Essentials Women

Daily dose supplement pack contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.


NuMedica Glutenza - 60c professional-grade supplement

NuMedica Glutenza

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


NuMedica Power Fruits & Veggies for Kids - 30 svgs professional-grade supplement

NuMedica Power Fruits & Veggies for Kids

Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens

NuMedica Power Greens superfood drink-mix is rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens Berry

NuMedica Power Greens Berry is a great-tasting superfood drink mix rich in antioxidants that helps to boost immunity, detox and fight disease.


NuMedica Power Greens Chocolate - 30 svgs professional-grade supplement

NuMedica Power Greens Chocolate

NuMedica Power Greens Chocolate is a great-tasting superfood drink mix rich in antioxidants that helps to boost immunity, detox and fight disease.


NuMedica Power Greens Espresso - 30 svgs professional-grade supplement

NuMedica Power Greens Espresso

NuMedica Power Greens Espresso is a great-tasting superfood drink mix rich in antioxidants that helps to boost immunity, detox and fight disease.


NuMedica Power Greens Mint - 30 svgs professional-grade supplement

NuMedica Power Greens Mint

NuMedica Power Greens Mint is a great-tasting superfood drink mix rich in antioxidants that helps to boost immunity, detox and fight disease.


NuMedica Power Greens Premium Berry - 21 svgs professional-grade supplement

NuMedica Power Greens Premium Berry

Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.


NuMedica Power Reds Strawberry Kiwi - 30 svgs professional-grade supplement

NuMedica Power Reds Strawberry-Kiwi

NuMedica Power Reds Strawberry-Kiwi is a great-tasting superfood drink mix rich in antioxidants that help to boost immunity, detox and fight disease.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.


NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.


NuMedica SlimFit Chocolate - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein Chocolate

Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


NuMedica SlimFit Vanilla - 21 Servings professional-grade-supplement

NuMedica SlimFit Protein Vanilla

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.


NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein

NuMedica Total Vegan Protein contains plant-based proteins with 24g protein per serving available in Chocolate, Mocha and Vanilla flavors.


NuMedica Total Vegan Protein Chocolate - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Chocolate

NuMedica Total Vegan Chocolate is a great-tasting, plant-based protein with 24g protein per serving available in multiple sizes.


NuMedica Total Vegan Protein Mocha - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Mocha

NuMedica Total Vegan Mocha is a great-tasting, plant-based protein with 24g protein per serving available in multiple sizes.


NuMedica Total Vegan Protein Vanilla - 14 svgs professional-grade supplement

NuMedica Total Vegan Protein Vanilla

NuMedica Total Vegan Vanilla is a great-tasting, plant-based protein with 24g protein per serving available in multiple sizes.

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