Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.
You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
All About FOOD: What is good for you?
Food is a very vital part of life. Knowing what is good for you, and having a clear idea of the type of food you need to avoid are essential information we all should learn.
Quiz ScoredBegin Quiz
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
#1 Weight Loss Tip- Don't Read the Labels
Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.
5 Super Mom Tips for Supper Time
"Mom, what's for supper? The dreaded question of the day, but don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.
7 Cures For A Picky Eater
A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
But I Have a Picky Eater!
So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.
Diet Failure: Part 1 - Food Groups According to Elf
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.
Evolution of Dinner: Part 1 - Raw Ingredients
We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How Antioxidants Slow the Aging Process and Help Prevent Disease
Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Understanding Celiac Disease and the Relationship to Gluten Sensitivity
Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.
When Did Food Become Our Enemy?
It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?
Supplement Referrals
Learn more about these NuMedica Supplements on our website.
NuMedica Absolute Protein
39 servings | Chocolate - Vanilla
Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Absolute Protein Chocolate
39 servings
Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Absolute Protein Vanilla
39 servings
Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Core Nutrition Pack - 30 day
Wellness Value Pack
Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.
NuMedica Eliminator Gold Weight Loss Pack 30d
Weight Loss Value Pack
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
NuMedica Foundation Essentials
Women/Men/No Iron - 30/60 daily packs
Daily dose supplement pack for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Men
30/60 daily packs
Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Men + Women
30/60 daily packs
Daily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Women
30/60 daily packs
Daily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Glutenza
60 capsules
Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.
NuMedica Power Fruits & Veggies for Kids
30 servings | canister - single
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.
NuMedica Power Greens
30 servings | Berry - Chocolate - Espresso - Mint
Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.
NuMedica Power Greens Berry
30 servings | canister - single
Great-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Chocolate
30 servings | canister - single
Great-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Espresso
30 servings | canister - single
Great-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Mint
30 servings | canister - single
Great-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Premium Berry
21/42 servings
Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.
NuMedica Power Reds Strawberry-Kiwi
30 servings | canister - single
Great-tasting strawberry-kiwi flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica PrenuPhase
90 capsules
Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.
NuMedica SlimFit Protein
21 servings | Dutch Chocolate - French Vanilla
Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.
NuMedica SlimFit Protein Dutch Chocolate
21 servings
Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
NuMedica SlimFit Protein French Vanilla
21 servings
Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
NuMedica Total Vegan Protein
14 servings | Chocolate Delight - Mocha - Vanilla
Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.
NuMedica Total Vegan Protein Chocolate Delight
14 servings, 6-pack, single
Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
NuMedica Total Vegan Protein Mocha
14 servings, 6-pack, single
Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
NuMedica Total Vegan Protein Vanilla
14 servings, 6-pack, single
Great-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
- Content
-
Quiz
All About FOOD: What is good for you?
Food is a very vital part of life. Knowing what is good for you, and having a clear idea of the type of food you need to avoid are essential information we all should learn.
Quiz Scored
Begin Quiz -
Resources
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
#1 Weight Loss Tip- Don't Read the Labels
Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.
5 Super Mom Tips for Supper Time
"Mom, what's for supper? The dreaded question of the day, but don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.
7 Cures For A Picky Eater
A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
But I Have a Picky Eater!
So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.
Diet Failure: Part 1 - Food Groups According to Elf
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.
Evolution of Dinner: Part 1 - Raw Ingredients
We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How Antioxidants Slow the Aging Process and Help Prevent Disease
Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Understanding Celiac Disease and the Relationship to Gluten Sensitivity
Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.
When Did Food Become Our Enemy?
It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?
-
Supplements
Supplement Referrals
Learn more about these NuMedica Supplements on our website.
NuMedica Absolute Protein
39 servings | Chocolate - VanillaWhey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Absolute Protein Chocolate
39 servingsWhey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Absolute Protein Vanilla
39 servingsWhey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
NuMedica Core Nutrition Pack - 30 day
Wellness Value PackFour NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.
NuMedica Eliminator Gold Weight Loss Pack 30d
Weight Loss Value PackWith the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
NuMedica Foundation Essentials
Women/Men/No Iron - 30/60 daily packsDaily dose supplement pack for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Men
30/60 daily packsDaily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Men + Women
30/60 daily packsDaily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Foundation Essentials Women
30/60 daily packsDaily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
NuMedica Glutenza
60 capsulesContains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.
NuMedica Power Fruits & Veggies for Kids
30 servings | canister - singleDelicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.
NuMedica Power Greens
30 servings | Berry - Chocolate - Espresso - MintSuperfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.
NuMedica Power Greens Berry
30 servings | canister - singleGreat-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Chocolate
30 servings | canister - singleGreat-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Espresso
30 servings | canister - singleGreat-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Mint
30 servings | canister - singleGreat-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica Power Greens Premium Berry
21/42 servingsSuper-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.
NuMedica Power Reds Strawberry-Kiwi
30 servings | canister - singleGreat-tasting strawberry-kiwi flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
NuMedica PrenuPhase
90 capsulesPowerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.
NuMedica SlimFit Protein
21 servings | Dutch Chocolate - French VanillaWhey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.
NuMedica SlimFit Protein Dutch Chocolate
21 servingsChocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
NuMedica SlimFit Protein French Vanilla
21 servingsWhey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
NuMedica Total Vegan Protein
14 servings | Chocolate Delight - Mocha - VanillaContains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.
NuMedica Total Vegan Protein Chocolate Delight
14 servings, 6-pack, singleGreat-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
NuMedica Total Vegan Protein Mocha
14 servings, 6-pack, singleGreat-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
NuMedica Total Vegan Protein Vanilla
14 servings, 6-pack, singleGreat-tasting containing five plant-based proteins and 24g protein per serving available in multiple sizes.
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