webinar

Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.

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Eight and One Half Steps to Relieve Stress   16:50

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Your Healthy Life Concierge blog covers a wide range of topics, because we know if you're not balanced in all areas of life, it's impossible to be truly healthy. Whether you need tips on healthy eating, managing stress, spiritual support, better sleep or relationship advice, this blog can help you maintain a proper perspective. The posts come from real-life experience, not just theory!

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