Your Healthy Life Concierge

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.

Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.

If the pandemic has done one good thing for us, it's that more people now understand the value of exercise. Exercise doesn't have to mean going to the gym before work every day. Sometimes, you can get the same structure, level of attention, and motivation as you would in the gym - but in the comfort of your own home.

With busy lives and uncertainty about the future, it's no wonder people feel stressed. The good news is that there are plenty of ways to combat stress. You can make some minor lifestyle changes that will significantly impact your stress levels and overall well-being.

There are several lifestyle changes you can make to help maintain healthier blood pressure. In this article, we'll cover some common ways for regulating Triglyceride Levels and ensuring you maintain healthy blood pressure levels.

Training your muscles isn't only for aesthetic reasons; there are numerous benefits of building muscle for the rest of your overall health too.

Want to learn more about how to build muscle and how it can help you lead a happier, healthier life?

Not only are people living longer, but aging people are enjoying a much higher quality of life than in years previously. It makes sense that many of the most prominent health trends in recent years have centered around anti-aging and living better for longer.

Adrenal fatigue affects many of us without us even realizing it. There's no test to diagnose adrenal fatigue, so it's hard to know if you are suffering from it.

There are, however, symptoms and causes of the condition that can help you assess whether or not you have it.

What exactly is adrenal fatigue and how can you make lifestyle changes to make sure you don't get it?

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

If energy is energy, then why can't we spark the fire and channel it through some cord into our brains? Not all energy is the same. Learn more about the role of mitochondria and CoQ10 in maintaining your body's energy level.

Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.

Are carrots really as good for eyesight as their watercooler reputation would lead us to believe? Health is a marathon and like finding the perfect shoes to last the tournament, not just the mile, root vegetables are a daily must-have to stay well on our course.

Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.

Who among us over the age of 40 does not want to look younger and feel more energetic? The good news is that there are things we can do to take better care of ourselves that will help with not only our appearance but also our overall health and wellbeing.

You may have heard of collagen, but do you know what it does in our body? Keeping a healthier body means we need to include a focus on collagen-rich foods. Keep reading to find a guide for meeting your body's collagen needs.

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.

Are you living a sedentary lifestyle? Many of us are. We don't move our bodies as much as we used to. Here's why a sedentary lifestyle can be bad for your health and simple, positive lifestyle changes to help improve your life.

Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.