Your Healthy Life Concierge

This blog covers a wide range of Wellness Lifestyle topics including tips on shopping, cooking, eating, managing stress, exercise, sleep, family, relationships, mental health, spiritual health, supplements, and more. We hope you find them encouraging and helpful as you progress along your personal Wellness journey.

We encourage and welcome Guest Bloggers. If you have an area of expertise that you would like to share, please call (888) 424-0032 or email us.

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   247 Posts
street sign depicting Healthy Lifestyle Just Ahead

A few simple lifestyle changes can make a world of difference. By making minor tweaks to your daily routine, you can slowly develop healthier habits.

Want to know how to move towards a healthier life? Here are some ideas of healthy habits to start with.

Exercise  Hydration  Nutrition  Sleep  Stress  Supplements  
practitioner preparing for acupuncture on a woman's neck

What are the benefits of alternative medicine, and why should you try it? The term CAM stands for Complementary and Alternative Medicine and refers to any medicine or therapy outside standard, mainstream medical care.

This guide provides an overview of different types of alternative medicine.

amino acid chain with a carboxyl group of molecules bound to an amino group

What are amino acids, how can we get them, and what do they do? Amino acids are the foundation of life; all plants and animals need them to be alive.

Keep reading to learn more about amino acids.

Nutrition  Supplements  
young woman applying body lotion to the back of her hand

Are you looking for that glowing, healthy skin? Applying body lotion is among the few low-cost ways for individuals to pamper themselves. Continue reading to discover the eight key benefits of using body lotions.

Skin Care  
stressed out woman at her desk

We live busy lives, and sometimes the expectations from our job, families, social lives and society at large can leave us feeling overwhelmed, stressed out, and unable to cope.

There are many causes for chronic stress, and everyone will notice different stress symptoms.

Exercise  Nutrition  Personal Growth  Sleep  Stress  
BMI - body mass index

One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.

Exercise  Weight Loss  
things related to weight loss including healthy foods , exercise equipment and a journal

You can reduce the risk of suffering health issues by following a weight loss program that fits into your lifestyle. You could soon enjoy fantastic benefits such as an improved mood, better mobility, and reduced cholesterol levels. The key is to cut through the noise and find the weight-loss strategies that are most likely to work for you.

Exercise  Personal Growth  Supplements  Weight Loss  
network of neurons simulating brain activity

The easiest way to think of a brain neuron is as an information messenger. They are the most fundamental cells in the human brain. They are the very core of our nervous system. In this article, we'll take a closer look at the function of brain neurons and how faster neurons can make you smarter.

Exercise  Personal Growth  Sleep  Stress  Supplements  
aloe vera plant

What is aloe vera? It's a green plant with spikey leaves which contain a sticky gel inside them. This gel is most commonly known for its soothing properties, which can be put on sunburn.

Detoxification Support  Hydration  Nutrition  Skin Care  Supplements  
a woman showing off her loose fitting jeans after weight loss

Between all of the trending diets and celebrity-endorsed exercise programs, the world of weight loss has become polluted with false advice and incredibly confusing. It's no wonder that the vast majority of those trying to lose weight inevitably fail. If you're tired of struggling and want some practical help to lose weight, you're in luck. Follow along to discover 10 science-backed tips and tricks to shed your excess pounds.

Exercise  Hydration  Nutrition  Sleep  Stress  Supplements  Weight Loss  
younger attractive woman staring sadly out a window looking at the rain

A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.

Encouragement  Exercise  Family  Nutrition  Sleep  Spiritual  Stress  Supplements  
woman in bathrobe applying skin care product to her face

Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.

Hydration  Nutrition  Skin Care  
an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.

illustration of male liver

Everything you eat and drink is passed through your liver; it removes toxins from your body and metabolizes your food. It turns fats, carbs, and proteins into energy for your body to use. If you want to have a healthier liver, there are several lifestyle changes you can make. Let's take a look at how to make a tired liver healthy again.

Detoxification Support  Disease  Nutrition  Weight Loss  
glass of water with green apple

Most people know water is essential to their health and that drinking more of it can only help you. But if you struggle to get in your daily dose of water, how can you trick yourself to make sure you drink more water everyday?

younger woman applying skin care cream

There are many benefits of regularly exfoliating your skin, both face, and body. Want to know what those benefits are? Then check out these 10 top reasons to start exfoliating.

Detoxification Support  Skin Care  
blond woman smiling with lemon halves over her eyes

Is it possible to boost your immune system naturally? The short answer is yes; there are many simple lifestyle changes we can make to improve the health of our immune system.


Is taking a probiotic supplement worth it? Aren't probiotics made from bacteria? Shouldn't we avoid unnecessary bacteria? Read on to answer your probiotics questions.

outdoor potted plant after pruning and replanting

The thing about living is that if we live long enough, most of us will experience a lot of love, success, and joy but also a lot of failure, loss, and sadness. This past year has been a challenging time for many, no matter how long you have lived.

However, there is hope.

facts vs myths written out on a chalkboard

There is a-lot of information online, in magazines, on TV, and from friends about dieting. Much of this advice is conflicting. We are here to dispel some of those myths about nutrition so you can make better-informed decisions about your wellbeing. Let's dive in, shall we?


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