Your Healthy Life Concierge
Your Healthy Life Concierge blog covers a wide range of topics, because we know if you're not balanced in all areas of life, it's impossible to be truly healthy. Whether you need tips on healthy eating, managing stress, spiritual support, better sleep or relationship advice, this blog can help you maintain a proper perspective. The posts come from real-life experience, not just theory!
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Many factors are involved in how efficiently a supplement gets absorbed into the body where it is intended to go. Scientific research has shown that many tablet, capsule and liquid vitamins and supplements have an average bio-availability and absorption rate of only 5-20%. Liposomes are purported to increase the bioavailability and absorption rate by up to 80% in some cases.
Learn more about NuMedica's new line of advanced liposomal professional-grade supplements.
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Here's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.
Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.
This week I had the opportunity to share a bit of my story in the online magazine Mom Colored Glasses1. It's what I've learned in a nutshell through overcoming chronic illness over the last 5 years or so. The Magazine has lots of great and interesting topics that I'm sure many of my readers will enjoy and I highly recommend it to all of you.
What role does inflammation play in difficulty with weight loss? This second post of a three-part blog series examines the three main reasons "dieting" fails.
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.
One of my goals this year is to continue to ratchet down my stress levels. Stress is not good for anyone, but it's especially dangerous for those with chronic disease.
Learning I had an autoimmune disease changed my life. One practical way we changed was mealtime!
Yes, we too lived through the "Dark Ages" of dinnertime. We went for convenience foods, and that set us back a few centuries!