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Your Healthy Life Concierge | Wellness Blog
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Your Healthy Life Concierge

woman drinking coffee reading a blog on her laptop

Your Healthy Life Concierge

This blog has posts covering a wide range of Wellness Lifestyle topics including shopping, cooking, eating, stress, exercise, sleep, family, relationships, mental health, spiritual health, supplements, and more. We hope you find them encouraging and helpful as you progress along your personal wellness journey.

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illustration of the gut-brain connection as it relates to health illustration of the gut-brain connection as it relates to health

The Gut-Brain Axis and Wellness

date icon  03/15/24

The gut-brain axis is a complex and fascinating connection between our gut and brain. It is a two-way communication system involving the nervous, hormones, and immune systems. This connection plays an important role in our overall health and wellness.


the words have a great day written on a note card and placed inside a school locker the words have a great day written on a note card and placed inside a school locker

5 Acts of Kindness You Can Do In Secret for Others This Week

date icon  03/09/24

Sometimes, it can feel awkward or uncomfortable to do something for someone else, especially if they are strangers. That's where secret acts of kindness come in. These are small, anonymous gestures that can brighten someone's day without them ever knowing who did it.


white sticky note held by a medical technician that says cortisol white sticky note held by a medical technician that says cortisol

High Cortisol and Strategies to Reduce Symptoms of Chronic Stress

date icon  03/01/24

Cortisol, often called the "stress hormone," plays an important role in the body's response to stress. The adrenal glands produce cortisol, essential for maintaining the body's systems and regulating various physiological processes. While cortisol is important for survival, chronically high levels can harm physical and mental health.


3 stacks of coins depicting rising inflation 3 stacks of coins depicting rising inflation

Navigating an Inflationary Economy: Strategies for Tightening Spending and Enhancing Wellness

date icon  02/24/24

In today's economic environment, properly adapting your spending habits to inflation is critical. The connections between financial well-being and overall wellness highlight the necessity of reducing stress while navigating these challenging economic times.


asian woman with acupressure therapist receiving treatment asian woman with acupressure therapist receiving treatment

Harnessing Acupressure Techniques for Managing Anxiety

date icon  02/10/24

With the increasing pace and stresses of modern life, anxiety is an increasingly prevalent challenge affecting people both mentally and physically. Fortunately, there is a holistic approach to managing anxiety through the ancient practice of acupressure.


an illustration of bones in the body including shoulder, hand, pelvis, foot and knee an illustration of bones in the body including shoulder, hand, pelvis, foot and knee

Bone Health and Supplementation for Seniors

date icon  02/03/24

Discover the keys to maintaining strong and resilient bones as you age! From understanding age-related changes to navigating dietary requirements and effective supplementation, embark on a journey towards optimal bone health. Learn how personalized approaches, guided by healthcare professionals, can empower you to enjoy a vibrant and active lifestyle well into your golden years.


two senior men having a conversation two senior men having a conversation

Holistic Well-Being for Mature Men - Part 2

date icon  01/27/24

In our understanding of men's health, there is an interesting shift toward holistic wellness as the basis for graceful aging. This approach recognizes that health includes the absence of disease and the integration of physical, mental, and social well-being. For men, prioritizing a holistic health strategy should be a part of navigating the journey of aging with vitality and resilience. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.


three senior men joyfully posing for a picture three senior men joyfully posing for a picture

Aging Gracefully: Men's Health in the Aging Process - Part 1

date icon  01/20/24

As men age, prioritizing health becomes more important than ever in maintaining their overall well-being and vitality. While aging is inevitable, how men approach it can significantly impact their quality of life. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.


lightbulb with the word goal inside lit up lightbulb with the word goal inside lit up

A Guide to Tailoring Supplements to Your Goals

date icon  01/13/24

Success in your personal wellness goals most often involves navigating the large and often complex field of professional supplements, with each strategically crafted to address specific health concerns. Whether your goal is muscle recovery, immune support, enhanced cognitive function, or optimizing your gut health, you can learn to tailor your supplement regimen to suit your unique goals.


Shake Up Your Lifestyle Shake Up Your Lifestyle

Shake Up Your Lifestyle

date icon  01/06/24

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.


healthcare provider analyzing the results of a blood sugar test for a patient healthcare provider analyzing the results of a blood sugar test for a patient

Fuel Your Body Right: A Guide to Managing Blood Sugar

date icon  12/30/23

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.


luggage, passport, overnight bag, and airplane for travel luggage, passport, overnight bag, and airplane for travel

Tips for Staying Healthy During Holiday Travel

date icon  12/24/23

Traveling during the holidays can be a stressful experience, but it doesn't have to be. By taking a few simple steps, you can make sure that you stay healthy and safe while traveling. Here are some tips for staying healthy during holiday travel.


assortment of healthy foods laid out on the the table for a holiday gathering assortment of healthy foods laid out on the the table for a holiday gathering

Traditional Holiday Recipes Made Healthier

date icon  12/16/23

The holidays are great for enjoying flavorful food with friends and family. It's easy to take traditional dishes that, while tasting great, may not be so healthy, but with a few minor changes, you can make them healthier and enjoyable for all.


black woman exercising at home participating in. virtual class using her laptop computer black woman exercising at home participating in. virtual class using her laptop computer

The Benefits of Virtual Wellness Activities

date icon  12/09/23

Virtual wellness activities can serve as a mental health refuge and provide social, educational, and even physical opportunities from your home, even on a more limited budget. You can manage stress and anxiety and promote emotional well-being by participating in virtual activities. The digital world becomes a useful tool toward improved health.


human head illustration where you can see wheels and gears turning inside depicting a thinking machine human head illustration where you can see wheels and gears turning inside depicting a thinking machine

Understanding Nootropics: What Are They and How Can They Help You?

date icon  12/02/23

Within the landscape of wellness, the focus on nootropics, often referred to as "smart drugs" or "cognitive enhancers," is growing. These substances are believed to enhance cognitive functions and constitute a diverse range to improve memory, creativity, and motivation. What distinguishes nootropics from traditional supplements is their specific focus on cognitive enhancement.


compass pointing to the future compass pointing to the future

Consumer Wellness Trends for 2024

date icon  11/25/23

In the ever-changing world of consumer wellness, staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.


assortment of holidays foods at the family dinner table assortment of holidays foods at the family dinner table

5 Simple and Healthy Things You Can Do Over the Holidays

date icon  11/18/23

The holiday season often disrupts routines, making it challenging to prioritize health. However, with a proactive mindset, you can take control of your well-being during Thanksgiving or Christmas travels. Here are five things you can do, no matter your holiday plans.


depiction of a ladder stepping up and through a person's head to depict what we allow to come into our mind that influences us depiction of a ladder stepping up and through a person's head to depict what we allow to come into our mind that influences us

Your Diet is More Than What You Eat

date icon  11/11/23

In pursuing a healthy lifestyle, we often focus on the nutritional content of our meals and the physical activities we engage in. However, true well-being extends beyond the realm of food and exercise. Your overall diet encompasses what you eat and what you feed your mind and soul. Let's delve into the diverse dimensions of this holistic approach to well-being.


man staring at artificial intelligence screen projection pondering the future man staring at artificial intelligence screen projection pondering the future

Exploring the Impact of Artificial Intelligence on Health Care

date icon  11/04/23

In the ever-evolving healthcare landscape, integrating Artificial Intelligence (AI) is poised as something new to revolutionize the industry. AI's capacity to enhance diagnostic accuracy, streamline administrative operations, and reduce costs heralds a promising future for healthcare. These advancements improve patient care, making it more efficient and individualized while promising to increase accessibility and affordability.


fat and water soluble vitamins fat and water soluble vitamins

Understanding the Difference Between Fat-Soluble and Water-Soluble Vitamins

date icon  10/28/23

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

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young woman smiling with her toothbrush young woman smiling with her toothbrush

The Importance of Good Dental Hygiene

date icon  10/21/23

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.


headshot of a woman focussing in on her right eye headshot of a woman focussing in on her right eye

The Importance of Eye Health

date icon  10/14/23

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.


a dietician filling out a nutritional plan for a client a dietician filling out a nutritional plan for a client

How to Maximize Your Gains by Working with a Dietitian or Nutritionist

date icon  10/07/23

Have you ever felt overwhelmed with the plethora of nutrition advice, not knowing which is right for you? Enter the world of dietitians and nutritionists, trained experts who decipher complex nutritional science, tailoring it to suit individual needs.


image of various fruits such as apple, kiwi, orange, strawberry, and others that contain vitamin c image of various fruits such as apple, kiwi, orange, strawberry, and others that contain vitamin c

Vitamin C: What You Need To Know

date icon  09/30/23

Vitamin C can reduce the duration and severity of common cold symptoms by an average of 8% in adults and 14% in children. But this doesn't even scratch what this nutrient can do for the human body. It's no wonder Vitamin C (also known as L-ascorbic acid) is one of the most widely known and taken supplements.


chiropractic healthcare provider working on patient's left shoulder chiropractic healthcare provider working on patient's left shoulder

Exploring Chiropractic Medicine

date icon  09/23/23

In this guide, we'll explore the different techniques and benefits you can expect when booking a chiropractor appointment. We'll also debunk some common misconceptions about chiropractic medicine to set the record straight about this important wellness topic.


dimensions of health insurance including coverage, cost, options, prescriptions, lifestyle behaviors, health dimensions of health insurance including coverage, cost, options, prescriptions, lifestyle behaviors, health

Evaluating Your Health Insurance Plan: What to Look For

date icon  09/16/23

The United States is one of the most expensive countries in the world regarding healthcare costs. In 2021, healthcare spending reached $4.3 trillion. That's the same as $12,900 per person every year. The health insurance plan you pick is vital for cutting costs and providing ample coverage for your various medical needs. However, you need to make sure you're paying for the best one available.

Here are a few steps to follow when choosing health insurance and comparing your options.


Understanding the the Graston Technique and Soft Tissue Mobilization

date icon  09/09/23

Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.

Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.


senior man with joint pain in knees senior man with joint pain in knees

How Do You Treat a Muscle or Joint Injury?

date icon  09/02/23

Your body has more than 600 muscles in it. It also contains more than 300 joints. As a result, there is a good chance you'll suffer both muscle and joint injuries at different points throughout your life.


young man at the intersection of two roads needing to make a choice young man at the intersection of two roads needing to make a choice

Living Healthy: A Lifestyle Choice

date icon  08/31/23

Each year SupplementRelief.com provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2023 Health & Wellness scholarship recipient Leobardo Reyes from Texas Tech University where he is pursuing a dual major in Business Management & Marketing within the field of Business.


compass pointing to healthy life compass pointing to healthy life

Common Health Problems Can Be Minimized by Healthier Lifestyle Behaviors

date icon  08/26/23

In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.


a woman getting a massage, therapist working in her facial area a woman getting a massage, therapist working in her facial area

Why Massage Therapy?

date icon  08/19/23

In a world of stress, demands, and constant hustle, finding ways to relax and rejuvenate has become paramount. Massage therapy is a practice that has evolved from ancient traditions into a scientifically recognized means of promoting physical and mental well-being.


patient and healthcare provider discussing patient's healthcare needs and goals in partnership patient and healthcare provider discussing patient's healthcare needs and goals in partnership

What is Holistic Medicine?

date icon  08/12/23

In recent years, there has been a growing interest in holistic medicine among individuals seeking a comprehensive, natural, and alternative healthcare approach. Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit. Unlike traditional Western medicine, which often targets isolated symptoms, holistic medicine takes a more integrated approach and considers you as a whole.


globe with $ in a person's hand over a computer keyboard depicting the online shopping economy globe with $ in a person's hand over a computer keyboard depicting the online shopping economy

How Has the Changing U.S. Economy Impacted Consumer Use of Supplements?

date icon  08/05/23

Today, more people than ever are taking supplements to help with their health and wellness. The vitamin and supplement industry generates close to $40 billion in sales annually. Let's take a look at how the changing economy may impact consumer supplement use going forward in 2024.


vitamins a, c, e, b6, b9, b12, and minerals calcium, magnesium and zinc vitamins a, c, e, b6, b9, b12, and minerals calcium, magnesium and zinc

Common Misconceptions About Vitamins and Minerals Explained

date icon  07/28/23

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.


B12 is found most commonly in products derived from animal origin including liver, kidneys, clams, shellfish, beef, tuna, and others B12 is found most commonly in products derived from animal origin including liver, kidneys, clams, shellfish, beef, tuna, and others

The Importance of Vitamin B12

date icon  07/22/23

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body. This water-soluble vitamin is essential for maintaining overall health and well-being.


a coach provides training, practice, goals, support, education, motivation, inspiration a coach provides training, practice, goals, support, education, motivation, inspiration

A Guide to Working With a Health and Wellness Coach

date icon  07/15/23

With so much going on in the world that we can't control, we can be proactive about our health. And one way to do this is to work with a health and wellness coach.


Stethoscope with vitamins as part of a preventative health care checkup Stethoscope with vitamins as part of a preventative health care checkup

What About Preventative Health Care?

date icon  07/08/23

According to recent studies, only about 8% of American adults over the age of 35 take advantage of preventative health care services on an annual basis. You could lead a healthier lifestyle by incorporating preventative care services. Learn more about these services and how they work.


whole foods including carrots, cucumbers and peppers using leftovers for new healthy dishes whole foods including carrots, cucumbers and peppers using leftovers for new healthy dishes

What About Upcycling Food?

date icon  07/01/23

As prices soar, more and more people are talking about upcycling food. This process can help you reduce food waste, save money, and continue to eat a healthy diet.

However, many people need to take advantage of it. Please keep reading to learn more about what upcycling food is and the benefits of it.


woman standing in field with arms raised taking in the beauty of nature woman standing in field with arms raised taking in the beauty of nature

10 Tips for Better Relaxation

date icon  06/24/23

Many people are unaware of stress's negative effects on their bodies. These issues worsen as time passes if steps aren't taken to relax. Stress reduction can seem difficult at first, but it's more straightforward than most people expect.


asian woman watering her houseplants asian woman watering her houseplants

Do Houseplants Make You Healthier?

date icon  06/17/23

If you're interested in doing what's best for your health and wellness, sometimes the most impactful solutions are also the simplest. For instance, adding a house plant or three to your living situation can reap huge rewards.


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