Your Healthy Life Concierge
This blog covers a wide range of topics including tips on healthy eating, managing stress, spiritual support, better sleep and relationship advice. The posts come from real-life experience and can help you maintain a proper perspective.
Most young adults reminisce about sleepovers and summer camp. I can't. For me, turning twelve years old marked the beginning of my "incurable" bump in the road. When the doctor diagnosed me with C-Diff and Crohn's Disease.
Editor's Note 2020 SupplementRelief.com Health & Wellness Scholarship essay winner.
Many of us (around 10%) suffer from the irritating symptoms of seasonal allergies. While they are more common in the Spring, Fall, and Summer and less common in the Winter, there are common medications you can easily get from your health-care provider, even over-the-counter. However, alleviating these symptoms may also be achieved through changes in diet and supplementation.
Nutrient absorption begins with digestion in the stomach. Our overall health is dependent upon the health of our immune system which resides primarily in our gut. Scientists are finding new ways to deliver the nutrients within a supplement to the targeted area of the body more efficiently. Nanotechnology appears to be a promising method to help you get the most out of your supplements, and possibly foods, which may help to improve your health.
Like many people pursuing a more natural, holistic path to wellness, Dianne made changes to her diet and began using high-quality supplements to combat her chronic conditions. Her health journey is nothing short of inspirational providing motivation and encouragement to others who are pursuing a wellness lifestyle.
Take control of your health by eating more clean, whole foods and taking high-quality supplements. Learn more about how to effectively use supplements to complement your diet.
Being active is essential when trying to avoid serious health conditions like high blood pressure or heart disease. Working out or participating in a sport is something most people find enjoyable. While these activities can be fun, they can also put a strain on your body.
Going in and giving 110 percent at work is the only way to achieve your long-term goals. While most employees plan to work hard every day, their body may not always cooperate. If you are dealing with low energy levels, it is only a matter of time before your work performance starts to suffer.
Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?
In April 2019 NuMedica introduced four new professional supplement kits optimized for Immune, Adipose, Cardiovascular, and Glycemic support.
"Mom do you remember" my son would say and then go on to describe some past event. I had to say no to most of the events. That really bothered me ...
It's the holiday season! In this time of joy and cheer, relatives are coming to town, rooms need to be cleaned, and tables need to be filled. The children make their wish lists for Santa and eagerly anticipate Christmas morning for their well-deserved gifts. However, for the parents, more dreaded than coal may be a sudden cold or flu in the household.
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Many factors are involved in how efficiently a supplement gets absorbed into the body where it is intended to go. Scientific research has shown that many tablet, capsule and liquid vitamins and supplements have an average bio-availability and absorption rate of only 5-20%. Liposomes are purported to increase the bioavailability and absorption rate by up to 80% in some cases.
Learn more about NuMedica's new line of advanced liposomal professional-grade supplements.
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Here's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.
Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.
Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.
Learn how to track your eating and find the best foods for yourself in this blog series entitled Seven Tips To Balanced Living.