Your Healthy Life Concierge

This blog covers a wide range of Wellness Lifestyle topics including shopping, cooking, eating, managing stress, exercise, sleep, family, relationships, mental health, spiritual health, supplements, and more.

We hope you find them encouraging and helpful as you progress along your personal wellness journey.

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an assortment of healthy functional foods for a balanced diet

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.

Detoxification Support  Disease  Nutrition  
African American woman with idea holding a lightbulb

Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.

Personal Growth  
workout dumbbell on living room floor with man looking at fitness app on phone

If the pandemic has done one good thing for us, it's that more people now understand the value of exercise. Exercise doesn't have to mean going to the gym before work every day. Sometimes, you can get the same structure, level of attention, and motivation as you would in the gym - but in the comfort of your own home.

Exercise  Family  Motivation  Personal Growth  Stress  Technology  Weight Loss  
stressed looking male with hand on forehead

With busy lives and uncertainty about the future, it's no wonder people feel stressed. The good news is that there are plenty of ways to combat stress. You can make some minor lifestyle changes that will significantly impact your stress levels and overall well-being.

Exercise  Family  Nutrition  Personal Growth  Sleep  Stress  Supplements  Technology  
sphygmomanometer instrument for measuring blood pressure

There are several lifestyle changes you can make to help maintain healthier blood pressure. In this article, we'll cover some common ways for regulating Triglyceride Levels and ensuring you maintain healthy blood pressure levels.

Disease  Exercise  Nutrition  Supplements  Weight Loss  
senior woman exercising with personal trainer

Training your muscles isn't only for aesthetic reasons; there are numerous benefits of building muscle for the rest of your overall health too.

Want to learn more about how to build muscle and how it can help you lead a happier, healthier life?

senior couple on beach gazing out at the water

Not only are people living longer, but aging people are enjoying a much higher quality of life than in years previously. It makes sense that many of the most prominent health trends in recent years have centered around anti-aging and living better for longer.

Disease  Nutrition  Technology  
3d render medical illustration of the adrenal

Adrenal fatigue affects many of us without us even realizing it. There's no test to diagnose adrenal fatigue, so it's hard to know if you are suffering from it.

There are, however, symptoms and causes of the condition that can help you assess whether or not you have it.

What exactly is adrenal fatigue and how can you make lifestyle changes to make sure you don't get it?

raw, healthy food for vegans

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

illustration of a human depicting energy

If energy is energy, then why can't we spark the fire and channel it through some cord into our brains? Not all energy is the same. Learn more about the role of mitochondria and CoQ10 in maintaining your body's energy level.

girl playing a brain puzzle

Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.

Variety of root garden vegetables carrot, purple onion, beetroot, parsnip with tops over white marble background.

Are carrots really as good for eyesight as their watercooler reputation would lead us to believe? Health is a marathon and like finding the perfect shoes to last the tournament, not just the mile, root vegetables are a daily must-have to stay well on our course.

African American woman sleeping peacefully

Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.

Sleep  Supplements  
collection of healthy foods depicting different macronutrients in the diet

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.

older woman next to two other women of different ages reflecting upon her youth

Who among us over the age of 40 does not want to look younger and feel more energetic? The good news is that there are things we can do to take better care of ourselves that will help with not only our appearance but also our overall health and wellbeing.

Exercise  Nutrition  Skin Care  Sleep  Supplements  
large pink lips on woman's face depicting healthy skin from collagen

You may have heard of collagen, but do you know what it does in our body? Keeping a healthier body means we need to include a focus on collagen-rich foods. Keep reading to find a guide for meeting your body's collagen needs.

Nutrition  Skin Care  
Assortment of Unhealthy Food including burgers, chips, sodas, pizza, donuts, etc. Unhealthy eating, junk food concept.

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.

Cooking  Nutrition  Weight Loss  
young girl inactive looking extremely bored

Are you living a sedentary lifestyle? Many of us are. We don't move our bodies as much as we used to. Here's why a sedentary lifestyle can be bad for your health and simple, positive lifestyle changes to help improve your life.

Disease  Exercise  Stress  Weight Loss  
hand changing reality over a nature background showing weather changing used to depict health behavioral change

Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.

assorted fruits and vegetables including avocado, tomatoes, lemons, asparagus, and onions

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.

Cooking  Nutrition  Weight Loss  

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