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Living Healthy: A Lifestyle Choice

  blog post author icon blog post published date icon   08/31/23

Each year provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2023 Health & Wellness scholarship recipient Leobardo Reyes from Texas Tech University where he is pursuing a dual major in Business Management & Marketing within the field of Business.

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    Living a healthy lifestyle is a choice that we all have the power to make. It is about making small changes in our daily routines that can have a significant impact on our overall health and wellbeing. A healthy lifestyle is not just about eating the right foods or engaging in physical activity; it also includes getting enough sleep, managing stress levels, and avoiding harmful habits like smoking and excessive alcohol consumption.

    One of the most crucial components of a healthy lifestyle is a balanced diet. It is essential to consume a variety of foods from each food group, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet can help prevent chronic diseases such as heart disease, diabetes, and obesity. It is also essential to limit the consumption of processed and sugary foods, which can lead to weight gain and other health problems.

    Physical activity is another key factor in maintaining a healthy lifestyle. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking or cycling. Resistance training, such as weightlifting, can also help build muscle and improve overall physical health. Regular exercise can reduce the risk of chronic diseases, improve cardiovascular health, and promote mental wellbeing.

    Getting enough sleep is also crucial for maintaining a healthy lifestyle. Adults should aim to get at least seven to eight hours of sleep each night to help the body repair and regenerate. Lack of sleep can lead to fatigue, decreased productivity, and an increased risk of chronic diseases such as obesity, diabetes, and heart disease.

    Managing stress levels is another essential component of a healthy lifestyle. Stress can have a significant impact on mental and physical health, and it is important to find healthy ways to manage it. Engaging in activities such as meditation, yoga, or deep breathing exercises can help reduce stress levels and promote relaxation.

    Avoiding harmful habits such as smoking and excessive alcohol consumption is also essential for living a healthy lifestyle. Smoking can increase the risk of chronic diseases such as lung cancer, heart disease, and stroke, while excessive alcohol consumption can lead to liver damage, high blood pressure, and other health problems.

    In addition to the physical aspects of living a healthy lifestyle, there are also important mental and emotional components. Stress and anxiety can have a significant impact on overall health, and it is important to find ways to manage and reduce these feelings. This can include practices such as meditation, mindfulness, journaling, or simply taking time for self-care activities such as reading or spending time in nature. Building strong social connections and maintaining a positive outlook on life can also contribute to overall mental and emotional wellbeing.

    Another key aspect of living a healthy lifestyle is getting adequate rest and sleep. Sleep is essential for the body to repair and regenerate, and consistently getting enough high-quality sleep can have a significant impact on overall health. Adults should aim for 7-9 hours of sleep per night, and children and teenagers need even more. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve the quality of sleep and overall health.

    Finally, it is important to approach living a healthy lifestyle with a sense of balance and moderation. While it is important to make healthy choices and prioritize physical and mental health, it is also important to enjoy life and allow for occasional indulgences. A restrictive or overly rigid approach can be difficult to maintain over time and may lead to feelings of guilt or shame when indulging in less healthy choices. Instead, focus on creating a balanced and sustainable approach that includes healthy choices most of the time, but also allows for flexibility and enjoyment.

    Here is the overall step by step outline.

    Stay Hydrated: Drinking enough water is crucial to staying healthy. It helps to keep your body hydrated, regulates your body temperature, and helps flush out toxins. Aim to drink at least eight cups of water a day, and more if you're active or in hot weather.

    Get Enough Sleep: Sleep is an essential part of a healthy lifestyle. It helps your body to repair and recharge, and is crucial for overall physical and mental health. Aim to get between seven and nine hours of sleep each night to ensure that you wake up feeling rested and refreshed.

    Find Ways to Manage Stress: Stress can take a toll on your body and mind, and can lead to a range of health issues if left unchecked. It's important to find ways to manage stress in your life, whether it's through exercise, meditation, or other stress-relieving activities.

    Surround Yourself with Positive Influences: The people you surround yourself with can have a big impact on your overall health and well-being. Make sure to surround yourself with positive influences, such as friends and family who support your healthy lifestyle goals.

    Practice Gratitude: Practicing gratitude has been shown to have numerous health benefits, including reducing stress and anxiety, improving sleep quality, and increasing feelings of happiness and well-being. Take time each day to reflect on what you're grateful for, whether it's a loving relationship, a supportive family, or good health.

    Engage in Regular Physical Activity: Regular physical activity is crucial for maintaining a healthy lifestyle. It helps to build strong bones and muscles, improve cardiovascular health, and reduce the risk of chronic diseases. Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming.

    Eat a Balanced Diet: A balanced diet is essential for overall health and well-being. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet, and limit processed foods and sugary drinks.

    By following these tips, you can create a healthy lifestyle that promotes physical and mental well-being. Remember that healthy habits take time to develop, and it's okay to make mistakes along the way. The important thing is to stay committed to your goals and make small changes that add up over time. With dedication and perseverance, you can live a long, healthy, and fulfilling life.

    In conclusion, living a healthy lifestyle is an ongoing process that requires commitment and effort, but the benefits are well worth it. By prioritizing physical activity, healthy eating habits, and self-care practices, individuals can improve their physical, mental, and emotional wellbeing. It is also important to get enough sleep, manage stress and anxiety, and approach healthy living with balance and moderation. By making these lifestyle changes, individuals can improve their overall health and reduce the risk of chronic disease, leading to a happier, more fulfilling life.

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FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023 has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.

Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.

You may continue placing orders on through December 31, 2023 for the remaining products we have in stock.'s FFN Team Member website is:

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Please BOOKMARK this new website for future shopping. You may begin using the Team Member website immediately.

You may also place your order directly over the phone by calling either at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.

You may continue to use this website ( for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:

  • The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
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How Does This Affect Future FFN Purchases?

This means that as of December 1, 2023:

  1. You may purchase FFN products only from an FFN Team Member website.
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  3. You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.

FirstFitness Nutrition's Order Policy

  1. Delivery using UPS in 3 - 5 Business Days
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Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.

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FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.

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Learn more about the VIP Customer Rewards Program.

Transition Customer Support wants the transition to the FFN Team Member website for future orders to be a smooth process.

Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.

Please get in touch with Faith at your convenience:

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Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.

She became a customer of three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined as a customer support specialist in 2023.

When Faith is not assisting customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.

Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.

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Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

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Country Option Schedule Cost
United States Standard 3-6 Days $4.95
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International FedEx International 4-7 Days $79.95*
International GlobalPost International 12-21 Days $39.95*
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

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Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

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Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.


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If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.