Weight Loss Tips for Resetting Your Metabolism: Part 1

What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!

Blog Post Series  Hydration  Nutrition  Sleep  Stress  Supplements  Weight Loss  
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Quality supplements, with proper nutrition, will help you burn stored fat and lose weight.

I thought today I'd focus on resetting your metabolism. Most people think that doing this is something that is difficult to do, and a very lengthy process. Well, to some degree they are correct, but really, it's about getting the right tools in your hands to have effective change.

What does it mean to Reset Your Metabolism?

Resetting your metabolism has to do with the amount of calories we burn each day, and how efficiently we burn them. Most of the calories we burn happen without our even being aware through normal, everyday functions like breathing, blood circulation, etc. A smaller amount of calories are burned through food digestion. The remaining calories are burned through the physical activity we do each day. This can include simple things like standing, doing house chores, walking, activities we do at work, and of course more vigorous forms of exercise.

When we increase our metabolism, our body works more efficiently.

Supplements, in conjunction with proper nutrition and reasonable exercise appropriate for your health, can help speed up metabolism burning more stored fat to lose those unwanted pounds. Ultimately, maintaining our ideal weight long-term is dependent upon proper hydration, nutrition, and other lifestyle behaviors including how we manage our response to stress and getting proper sleep.

For this blog post, we will focus on a comprehensive nutrition and supplement regimen designed by NuMedica, that helps you to fast-track and achieve significant results in 30 days.

Introducing hc3 Trim Lifestyle Program from NuMedica

We recommend this 30-day comprehensive weight-loss program for people who need to lose at least 20 pounds. It includes six supplements designed specifically to:

  • help your body burn stored fat more efficiently
  • curb your unhealthy appetite cravings for sugary and carbohydrate-laden foods and beverages
  • detoxify your body
  • nourish your body with essential nutrients and minerals
  • increase your energy levels

It also includes a program guide that explains the metabolic process providing you with a specific meal-plan to follow that shows you what types of foods and amounts you should eat.


NuMedica hc3 Lifestyle Program Kit Components

NuMedica hc3 Lifestyle Program 30 day

hc3 Lifestyle Program - 30 Day

Includes six high-quality, professional-grade supplements, shown below, each of which perform a unique function in helping you burn fat and lose weight, and a comprehensive program guide that shows you what to eat and how to use the supplements.


NuMedica hc3 Trim Active Complex - 2 oz

hc3 Active Complex Drops

Published in the scientific literature as a real tool in fighting obesity, African Mango Extract, found in Active Complex, can help you burn fat, curb appetite, and lose weight.


NuMedica hc3 Trim Active Complex - 2 oz

Dual-Tox DPO - 120c

Enhances the body's natural detoxification process and speeds up toxic build-up removal.


NuMedica hc3 Trim Active Complex - 2 oz

Methyl B-12 Rx - 60 Lozenges

Keeps your energy levels up during metabolic resetting process.


NuMedica hc3 Trim Active Complex - 2 oz

MineralPlex - 120c

Protects your body from mineral depletion during this caloric restriction period.


NuMedica Power Greens - 30 Servings

Power Greens - 30 Servings

Great-tasting powder-drink mix that provides nutrients you need to boost immunity and detox the body. Contains 50 superfoods per serving! Available in berry, chocolate, espresso, mint and strawberry-kiwi flavors.


NuMedica hc3 Trim Active Complex - 2 oz

MCT Oil USP - 8 oz

Converts your stored fat into energy, and helps you to burn fat, and not muscle when dieting. You can also use it as a salad dressing during the diet!


book page illustrating a program guide

Comprehensive Program Guide

Explains the metabolic process and provides a specific, meal-plan. A word here- EAT ONLY WHAT IS ON THIS LIST FOR MAXIMUM BENEFITS! Processed foods of any kind are strictly forbidden during the 30 days!

  Buy NuMedica hc3 Lifestyle Program - 30 Day

  Weight Loss Tips for Resetting Your Metabolism: Part 2

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Woman's Feet Standing on Scale

7 QUICK Tips for hc3 Trim Weight Loss Success

Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


Plate of Cookies

In Her Own Words: Part 1 - Battle of the Binge

Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.


Middle-aged Man Tempted by Sandwich

In Her Own Words: Part 2 - Finding New Ways to Cope

Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.


Analog Scale Isolated

In Her Own Words: Part 5 - Weight Loss Success!

Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!


young, healthy, blonde woman drinking water taking supplements

Weight Loss Tips for Resetting Your Metabolism: Part 2

When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Dual-Tox DPO

Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.


5-Pound Eliminator NuMedica Supplement Pack - 30 day includes hc3 Trim Active Complex and Appe-Curb

NuMedica Eliminator Bronze Weight Loss Pack 30d

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

NuMedica Eliminator Silver Weight Loss Pack 30d

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica hc3 Lifestyle Program Berry - 30 day professional-grade supplement

NuMedica hc3 Lifestyle Program 30d

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.


NuMedica hc3 Trim Active Complex - 2 fl oz professional-grade supplement

NuMedica hc3 Trim Active Complex

Provides a synergistic proprietary blend of unique ingredients to support healthy body composition.


NuMedica Healthy Composition Support Kit - 30 day professional-grade supplement

NuMedica Healthy Composition Support Program

Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.


NuMedica MCT Oil USP (Small) - 8 oz professional-grade supplement

NuMedica MCT Oil USP

NuMedica MCT Oil provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.


NuMedica Metabolic Reset Kit - 30 day professional-grade supplement

NuMedica Metabolic Reset Program - 30 day

30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.


NuMedica Methyl B-12 Rx - 60 loz professional-grade supplement

NuMedica Methyl B-12 Rx

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.


NuMedica MineralPlex - 120c professional-grade supplement

NuMedica MineralPlex

Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens

NuMedica Power Greens superfood drink-mix is rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.

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