Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
I thought today I'd focus on resetting your metabolism. Most people think that doing this is something that is difficult to do, and a very lengthy process. Well, to some degree they are correct, but really, it's about getting the right tools in your hands to have effective change.
What does it mean to Reset Your Metabolism?
Resetting your metabolism has to do with the amount of calories we burn each day, and how efficiently we burn them. Most of the calories we burn happen without our even being aware through normal, everyday functions like breathing, blood circulation, etc. A smaller amount of calories are burned through food digestion. The remaining calories are burned through the physical activity we do each day. This can include simple things like standing, doing house chores, walking, activities we do at work, and of course more vigorous forms of exercise.
When we increase our metabolism, our body works more efficiently.
Supplements, in conjunction with proper nutrition and reasonable exercise appropriate for your health, can help speed up metabolism burning more stored fat to lose those unwanted pounds. Ultimately, maintaining our ideal weight long-term is dependent upon proper hydration, nutrition, and other lifestyle behaviors including how we manage our response to stress and getting proper sleep.
For this blog post, we will focus on a comprehensive nutrition and supplement regimen designed by NuMedica, that helps you to fast-track and achieve significant results in 30 days.
Introducing hc3 Trim Lifestyle Program from NuMedica
We recommend this 30-day comprehensive weight-loss program for people who need to lose at least 20 pounds. It includes six supplements designed specifically to:
- help your body burn stored fat more efficiently
- curb your unhealthy appetite cravings for sugary and carbohydrate-laden foods and beverages
- detoxify your body
- nourish your body with essential nutrients and minerals
- increase your energy levels
It also includes a program guide that explains the metabolic process providing you with a specific meal-plan to follow that shows you what types of foods and amounts you should eat.
hc3 Lifestyle Program - 30 Day
Includes six high-quality, professional-grade supplements, shown below, each of which perform a unique function in helping you burn fat and lose weight, and a comprehensive program guide that shows you what to eat and how to use the supplements.
hc3 Active Complex Drops
Published in the scientific literature as a real tool in fighting obesity, African Mango Extract, found in Active Complex, can help you burn fat, curb appetite, and lose weight.
Dual-Tox DPO - 120c
Enhances the body's natural detoxification process and speeds up toxic build-up removal.
Methyl B-12 Rx - 60 Lozenges
Keeps your energy levels up during metabolic resetting process.
MineralPlex - 120c
Protects your body from mineral depletion during this caloric restriction period.
Power Greens - 30 Servings
Great-tasting powder-drink mix that provides nutrients you need to boost immunity and detox the body. Contains 50 superfoods per serving! Available in berry, chocolate, espresso, mint and strawberry-kiwi flavors.
MCT Oil USP - 8 oz
Converts your stored fat into energy, and helps you to burn fat, and not muscle when dieting. You can also use it as a salad dressing during the diet!
Comprehensive Program Guide
Explains the metabolic process and provides a specific, meal-plan. A word here- EAT ONLY WHAT IS ON THIS LIST FOR MAXIMUM BENEFITS! Processed foods of any kind are strictly forbidden during the 30 days!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 1 - Battle of the Binge
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Learn more about these NuMedica Supplements on our website.
Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
Provides a synergistic proprietary blend of unique ingredients to support healthy body composition.
MCT Oil, in 8/16/32 oz sizes, provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.
Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.
Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.
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