Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
Get Your Nutrients and Supplements Right
Last time, we discussed the weight loss path for people who have more than 20 pounds to lose. Today, I'd like to discuss your options if you have a little less to lose, or don't want to do a 500 calorie diet, or you are transitioning from a low calorie diet back to a normal state. If that's the case, I'd recommend:
NuMedica Appe-Curb
Appe-Curb is a unique product that works within the pleasure center of the brain. It helps to cut down on those pesky cravings for sugars and carbs, and also helps to boost energy with natural ingredients.
NuMedica Corti-B Plex
Corti-B Plex is another great vitamin that gets you the essential B vitamins that you need for weight loss and general well being. It also provides you with energy and stamina.
NuMedica MCT Oil
Ok, I'm going to recommend this one again. It helps to convert fat to energy, and it also works as a mild laxative. Many dieters struggle with constipation during the course of their journey.
NuMedica MultiMedica
Ok, I'm going to recommend this one agin too! I can't overstate how important it is to have a quality multivitamin on board when you're trying to have long-lasting weight loss!!
NuMedica Absolute Protein
Absolute Protein is great product with minimal fat content and very high protein. A must if you want a processed meal replacement type product, and it comes in several flavors!
Hope this helps today, and here's one last tip: You should be drinking 1/2 your body weight in ounces of water. Water is a natural, free, and wonderful weight loss tool to flush your system and get things moving in the right direction!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 1 - Battle of the Binge
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
-
Blog Post
Get Your Nutrients and Supplements Right
Last time, we discussed the weight loss path for people who have more than 20 pounds to lose. Today, I'd like to discuss your options if you have a little less to lose, or don't want to do a 500 calorie diet, or you are transitioning from a low calorie diet back to a normal state. If that's the case, I'd recommend:
NuMedica Appe-Curb
Appe-Curb is a unique product that works within the pleasure center of the brain. It helps to cut down on those pesky cravings for sugars and carbs, and also helps to boost energy with natural ingredients.
NuMedica Corti-B Plex
Corti-B Plex is another great vitamin that gets you the essential B vitamins that you need for weight loss and general well being. It also provides you with energy and stamina.
NuMedica MCT Oil
Ok, I'm going to recommend this one again. It helps to convert fat to energy, and it also works as a mild laxative. Many dieters struggle with constipation during the course of their journey.
NuMedica MultiMedica
Ok, I'm going to recommend this one agin too! I can't overstate how important it is to have a quality multivitamin on board when you're trying to have long-lasting weight loss!!
NuMedica Absolute Protein
Absolute Protein is great product with minimal fat content and very high protein. A must if you want a processed meal replacement type product, and it comes in several flavors!
Hope this helps today, and here's one last tip: You should be drinking 1/2 your body weight in ounces of water. Water is a natural, free, and wonderful weight loss tool to flush your system and get things moving in the right direction!
AuthorLibby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 1 - Battle of the Binge
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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