Three Secret Weapons to Combat Stress: Part 2

Our bodies, like our bank accounts need to be managed, watched, and deposited into. If you neglect your bank account, you become bankrupt, but what happens if you neglect your body for too long?

Blog Post Series  
Elderly Hispanic woman smiling
One of the best ways to reduce stress is with proper sleep.
  This is the 2nd post of a 3-part blog series called Three Secret Weapons to Combat Stress. View previous post Three Secret Weapons to Combat Stress: Part 1.

Last time, we discussed the analogy that our bodies are like bank accounts. We need to make deposits every single day so that we can have all of the "funds" necessary to keep us from depleting all of our financial means. Often, chronic disease is like debt that our bodies have gotten into.

If your body does not have the resources readily available to handle the stress you face (both good and bad), it will pull from things it shouldn't, and that's when disease can occur.

Get Proper Sleep!

One of the best ways you can combat physiologic bankruptcy costs you nothing. Every person rich or poor, old or young needs it, and can have it with proper planning and diligence. It's my second secret weapon against stress called, sleep! It is the natural way God designed you to help you to feel restored, rejuvenated, and ready to face the next day.

Does sleep elude you, like it does me? Especially when stressed, it seems that sleep will not come even though I desperately need it. But... I've got a couple of great products that will help you get deep restorative sleep. The first is called Melatonin. Studies have shown that this helps to support the activity within the neural tissue, and is associated with regulating the natural sleep and wake cycles. As a bonus, it's also a great anti-oxidant, reducing the stress that free radicals cause to your body.

Another great way to calm the system is with Magnesium. This is a natural smooth muscle relaxer, and I use it every night to help with the nightly aches and pains associated with auto-immune disease that can keep you from sleeping well. Chelated magnesium is essential to over 300 biological reactions in the body systems, and almost every American is lacking this. It also works to help protect against stroke, heart issues, and blood pressure issues. In addition, it works to regulate the calcium within the body. A very beneficial supplement for many, many reasons. The Chelation process helps to insure maximum absorption into the body.

NuMedica Magnesium Citrate - Extra Strength 120 tablet professional-grade supplement

NuMedica Magnesium Citrate - Extra Strength

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.


NuMedica B-Replete 90/180c capsule professional-grade supplement

NuMedica Melatonin Liquid - Lemon Flavor

Regulate and improve your sleeping habits, combat cellular damage from free radicals, and fortify your immune system.


Next time, I'll reveal some new supplements that have joined our line up that are great for reducing stress, as well as some other tips you can begin immediately to change your life, and get the stress out!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Middle-aged Black Woman Sitting in Office

Three Secret Weapons to Combat Stress: Part 1

Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.


Middle-aged Man Meditating on Beach

Three Secret Weapons to Combat Stress: Part 3

My last secret weapon against stress is: Strengthening and Stilling the Mind. You may think this is silly, or easy, or not a real weapon. But let me tell you, a clear head is one of the greatest possible weapons you can have to combat all kinds of stress.


Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Magnesium Citrate - Extra Strength - 120t professional-grade supplement

NuMedica Magnesium Citrate

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.


NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz professional-grade supplement

NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz

Helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.

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