Everyday Health Articles | SupplementRelief.com
Health develops through patterns, routines, and experiences repeated over time.
Everyday Health explores how health develops through daily life and how supplements may fit within a broader educational and routine context. Topics include nutrition, movement, recovery, mental and emotional health, behavior patterns, environment, adaptation, supplement ingredients, formulations, and everyday use.
The blog brings together educational content from across SupplementRelief.com, including cornerstone article series, focused deep dives, reference articles, supplement education resources, and broader discussions that support the Whole-Person Health Model and the Supplement Education Model.
Readers looking for a structured learning path may wish to begin with the Everyday Health Series, which organizes major topics into connected collections of articles. Individual articles can also be explored by topic or through the latest published content below.
328 Blog Posts Found
May 9, 2022
Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.
April 18, 2022
There are several lifestyle changes you can make to help maintain healthier blood pressure. In this article, we'll cover some common ways for regulating Triglyceride Levels and ensuring you maintain healthy blood pressure levels.
April 11, 2022
Training your muscles isn't only for aesthetic reasons; there are numerous benefits of building muscle for the rest of your overall health too.
Want to learn more about how to build muscle and how it can help you lead a happier, healthier life?
March 21, 2022
The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.
March 14, 2022
If energy is energy, then why can't we spark the fire and channel it through some cord into our brains? Not all energy is the same. Learn more about the role of mitochondria and CoQ10 in maintaining your body's energy level.
March 7, 2022
Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.
February 21, 2022
Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.
February 14, 2022
We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.
In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.
January 15, 2022
Are you living a sedentary lifestyle? Many of us are. We don't move our bodies as much as we used to. Here's why a sedentary lifestyle can be bad for your health and simple, positive lifestyle changes to help improve your life.
January 10, 2022
Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.
January 3, 2022
Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.
However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.
December 6, 2021
Most of us have heard of food allergies. Not as many are aware of food sensitivities. The problem with these labels is that they are often confused by laypeople, who assume they have a food allergy when they have a food sensitivity.
Why does that matter? Well, because you will need to take different measures when it comes to food allergy vs. sensitivity.
November 29, 2021
If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.
November 22, 2021
Is healthy food still healthy AFTER you cook it? If you want to continue to improve your overall health and wellbeing OR you've been trying to improve a chronic health condition like diabetes, high blood pressure, or heart disease, then you MUST know how food preparation (cooking) can positively or negatively impact your health.
November 15, 2021
Good health isn't just about what you eat or working out regularly. There are several other layers to living in balance.
Do you want to improve your well-being, longevity, and quality of life? Then keep on reading our guide to learn about the seven dimensions of wellness.
November 8, 2021
Chronic disease runs rampant, particularly in Western culture, primarily as a result of poor lifestyle choices. Medical professionals tend to focus more on treating symptoms of sickness and disease rather than promoting greater health and wellbeing through lifestyle behavioral change. Throughout this series of blog posts, you will learn important facts you need to know to preserve and improve your health and wellbeing.
October 21, 2021
Alternative medicine includes a wide range of practices used to support comfort, balance, and overall well-being alongside conventional health care. Many people explore these approaches to better understand their bodies, ease everyday discomfort, and adopt more holistic routines that complement medical treatment. This overview introduces several of the most common forms and how they can fit within a simple lifestyle approach grounded in steady, everyday habits.
October 14, 2021
Amino acids are commonly described as the building components of protein. They are present in both plant and animal foods and participate in many ongoing processes within the body.
September 20, 2021
One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.
July 17, 2021
Many people notice that certain foods seem to affect their digestion, energy, or skin more than others. These reactions are often easier to understand when eating patterns are simplified, and a rotation diet is one way to observe those patterns without long periods of strict restriction.
May 5, 2021Deep dive
Omega-3, omega-6, and omega-9 fatty acids are commonly discussed together as a way of organizing how different fats appear in foods, oils, and everyday eating patterns. These categories help describe how fats are sourced, grouped, and balanced over time rather than how they are used in isolated moments.
April 29, 2021
Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.
April 21, 2021
Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?
April 1, 2021
Over the past year, due to COVID-19, virtual healthcare has taken the world by storm. Telemedicine offers many people a chance to receive virtual medical support.
March 15, 2021
The benefits of regular exercise are endless. Not only does it keep us physically healthy, but it also impacts our mental health. In addition, exercise is proven to reduce our risk of developing chronic illnesses and diseases such as diabetes and dementia. Here's some options for affordable ways to get exercise and home.
February 27, 2021
Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health.
February 18, 2021
Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.
January 30, 2021
No one knows your nutritional needs better than you do. Learning to be the healthiest version of yourself means finding a diet that makes you feel good - energized, refreshed, and happy. If you are considering changing your diet to lose weight, get healthier, or prevent chronic disease there are lots of options to choose from. Two of the most popular, easy-to-follow diet choices are the vegetarian diet and the pescatarian diet.
January 20, 2021
Functional medicine examines how the body's systems interact and looks for underlying drivers of imbalance rather than treating symptoms in isolation. It emphasizes prevention, personalization, and practical daily habits that strengthen long-term health and resilience.
January 4, 2021
How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.
December 17, 2020
Over the last century, everyday eating has shifted from simple, home-prepared meals to a pattern dominated by refined carbohydrates, added sugars, industrial fats, and ultra-processed convenience foods. This shift erodes metabolic health, driving blood sugar swings, inflammation, and nutrient gaps. The result is a steady rise in chronic disease that now touches nearly every family and community.
December 8, 2020
Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.
October 14, 2020
The average American eats just under two cups of dairy products every day. But you're not the average American.
Instead, you've decided to forego dairy products. It could be that you're one of the 50 million people in the United States who is lactose intolerant. Or, you might just want to skip dairy for ethical or personal reasons.
September 22, 2020
Creating a meal plan is always an important step, but sticking to it is what really matters. You could spend many hours developing a health-enhancing meal plan only to fall back on old, bad eating habits within days or weeks.
September 8, 2020
Curious about intermittent fasting and how it can benefit your health? This guide breaks down everything you need to know, from the basics of intermittent fasting and its different methods to the science-backed benefits it offers. Discover how this eating pattern can help with weight loss, increased energy, better sleep, and even disease prevention.
August 23, 2020
Getting older means a lot of things: gaining wisdom, collecting life experiences, exploring the world, discovering yourself, often growing families, and becoming at peace with yourself. Aging is the most natural and beautiful part of our life's journey and reflects all of the progress and knowledge we have developed throughout our years. However, with aging, sometimes we can also feel our routines and ourselves becoming redundant, uninspiring, or even simply boring.
August 11, 2020
Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.
August 3, 2020Deep dive
Omega-3 fatty acids are a group of polyunsaturated fats commonly discussed in relation to oils, food patterns, and long-term dietary balance. They are frequently associated with marine foods, plant oils, and supplement products that are incorporated into everyday routines.
July 23, 2020
Want to take charge of your health and well-being? This post explores simple strategies to improve physical and mental health by addressing the root causes of chronic diseases and mental health issues. Learn about the effects of processed foods, lifestyle choices, and environmental factors, and discover practical steps to make positive changes.
July 15, 2020
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
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Health education is organized through the Whole-Person Health Model and Supplement Education Model.
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