Warning: Undefined array key 0 in /home/supplementrelief/public_html/includes/core.php on line 6418
Healthy Activities for Senior Couples to Enjoy
user search icon     shopping cart icon 0   email icon       email icon

senior couple on a country bike ride

Healthy Activities for Older Couples to Stay Feeling Young

  blog post author icon   blog post published date icon   08/23/20

Exercise  

Getting older means a lot of things: gaining wisdom, collecting life experiences, exploring the world, discovering yourself, often growing families, and becoming at peace with yourself. Aging is the most natural and beautiful part of our life's journey and reflects all of the progress and knowledge we have developed throughout our years. However, with aging, sometimes we can also feel our routines and ourselves becoming redundant, uninspiring, or even simply boring.

senior couple on a country bike ride

Healthy Activities for Older Couples to Stay Feeling Young

  blog post author icon   blog post published date icon   08/23/20

Exercise  

Getting older means a lot of things: gaining wisdom, collecting life experiences, exploring the world, discovering yourself, often growing families, and becoming at peace with yourself. Aging is the most natural and beautiful part of our life's journey and reflects all of the progress and knowledge we have developed throughout our years. However, with aging, sometimes we can also feel our routines and ourselves becoming redundant, uninspiring, or even simply boring.

Routines and Youthfulness


senior couple on a country bike ride
Find an activity that works for you and your partner.

We know what we like, and we've stuck with it. Although, the monotony of cycling activities in our comfort zones can leave us feeling like we've lost our connection to our youthfulness, especially with our partners who live the routines alongside us. In these cases, introducing even one or two new activities into your routine can help you to reawaken that forlorn youthfulness and reinvigorate your life and possibly even your relationship with your beloved partner. Those with limited mobility also have good options to choose from.

Add Running or Walking to Your Routine

One idea that hits quite a few key lifestyle areas is adding running or walking into your routine. Not only does cardiovascular exercise improve circulation, digestion, weight management, and moods, cardio with a partner can also improve bonding between individuals by setting and meeting goals together as you progress and strengthen.1

Exercise and Bonding

Exercising regularly has been shown to improve moods, which can have a positive effect on interactions within couples when both partners are feeling better with added boosts of confidence and more energy to embark on new adventures together! These couples exercises can have amazing effects on older couples looking to stay feeling young and improve many other aspects of their lives and relationships.

Immerse Yourself Reading

Immersing yourself in a new book is a wonderful way to engage the brain and ignite new ideas and explorations in older individuals! Reading as a couple, for example, by reading the same book in a "book club" between the two of you can spark new conversations or old memories, allowing further discovery of each other and new ways to bond.2

Reading as a Social Activity

Joining a group book club can provide opportunities to engage with other individuals or couples and add some new variety and experiences to your life. Reading can keep the mind sharp and allow for exploration of worlds or other minds beyond your daily life or accessibility, helping you to feel young, curious, and engaged. Books can allow you to delve into or explore new subjects you may have not considered before and can also be opportunities to engage your brain in puzzle solving in mysterious novels!2

Jump Into Group Exercise Classes

Like book clubs, group exercise classes can be great opportunities to get out of your comfort zone and interact with others whom you may not encounter otherwise in your current routines. Classes like yoga, stretching, tai chi, walking groups, or light aquatic exercise are some fun ways to get engaged with your partner and others. Like incorporating walking or running into your routine, group exercise classes have the added benefit of tackling multiple health areas of your life and can be of great help to not only your physical health but also be mentally stimulating and help maintain a social circle. Classes can be as high or low intensity as you would like, and almost all exercises have additional modifications if you prefer low-impact exercises to make sure that exercise is accommodating and accessible to everyone.1

Explore New Hobbies

Exploring new hobbies is a valuable way to incorporate some variety into your daily routine that isn't dependent on your mobility. Activities can be artistically, spiritually, and/or emotionally stimulating, such as cooking, gardening, knitting, birdwatching, taking up or reviving spiritual practices, contributing to charitable works. or engaging the mind through learning a new language. If you have additional time, you can try out a variety of hobbies to see which work for you and then delve into your new favorite and develop a passion project or join a community of others interested in the activity and make it a social activity! There is a hobby for everyone, and just a little time dedicated to sorting through potential passions can ignite a newfound purpose or community that you and even your partner can join to increase your bond and explore new communities.21

Enjoy Outdoor Excursions

Going outdoors does not only have to be a form of exercise but also a way to connect spiritually or socially with your partner and other adventurers. From hiking to canoeing to fishing, there are many way to get outdoors regardless of your mobility that can encourage new connects and provide a multitude of health benefits to invite youthfulness, ranging from the positive effects of fresh air and immersing yourself in nature to getting away from today's busy world and taking a slower pace in the wild world of Mother Earth.2

Tap Into Your Creativity

Finally, exploring ways to tap into your creativity can be food for the soul, the mind, and the relationship. Painting, writing, composing, singing, baking, and many other activities are all ways to let your creativity shine through and feed the mind and soul. These activities are also wonderful ways to bond with others and your partner. Through baking a family recipe with your significant other and delivering the sweets to some friends who could use encouragement or performing your favorite song for the less fortunate, you can tap into your creative mind and create beauty for yourself, your partner, and your community to further enrich your life and harness that youthful joy of feeling yourself being able to impact others.2

Exercise for You

There a vast multitude of ways to reconnect with your youthfulness that can connect you further with your partner, as well as provide opportunities to engage with others participating in similar activities. New experiences and people that positively disrupt your routines can help you to feel the spontaneous youthfulness you may feel has been temporarily lost in the monotony of our lives as we cultivate our daily life around what is comfortable and assuringly positive. Whether through forms of indoors or outdoor exercise or introducing new creative hobbies or adventures in literature, there is an activity for everyone that can bring couples closer together and invite youthfulness and healthy habits back into their routines.

Citations:
1 https://www.sparkpeople.com/resource/fitness_articles.asp?id=765
2 https://dailycaring.com/9-enjoyable-activities-for-seniors-with-limited-mobility/


Author

Bailey Todtenbier is a university neuroscience student and Content Developer for SupplementRelief.com. She has been writing for SupplementRelief.com as a part of the team since January 2020 and writes articles and blog posts on wellness, healthy lifestyles, and supplement technology.

Learn more about Bailey Todtenbier.


  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.


    document file icon 

    If you see this icon you can attach a Document file to your post.


    image file icon 

    If you see this icon you can attach an Image file to your post.


    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity


Do you want to?

You may also close your browser window/tab now to exit the website.


SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636
(888) 424-0032  | 
support@supplementrelief.com


* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.

Are you sure you want to remove this item?


Warning: Undefined array key 0 in /home/supplementrelief/public_html/includes/core.php on line 6418