Master Your Eating Habits

Tip 3: I Will Not Be Mastered!

    2016-09-0209/02/16   
Blog Post Series  Disease  Nutrition  

Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.

a woman holds arms out in field
 This is the third post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our eating habits, living them out on a daily basis, so we could get our health under control.

Foods I Love that Make Me Sick, Overweight, and Miserable Have to Go

"12 I have the right to do anything," you say-but not everything is beneficial. "I have the right to do anything"-but I will not be mastered by anything. 13 You say, "Food for the stomach and the stomach for food, and God will destroy them both." 1 Corinthians 6:12-13

This Bible verse keeps rolling around in my head, and I think it's a good one to start the week off with. Part of what we've been discussing is going to extremes to get healthy. Whether it is walking out of social events where NEUROTOXINS are present, or saying no to foods you know trigger disease or an unhealthy lifestyle...

Sometimes We Have to Say "NO"!

Most people in this world are not willing to sacrifice whatever it takes to be strong and healthy. Most people would rather live with a little bit of extra weight, or a little bit of chronic disease, etc... rather than sacrifice in the short term to gain a lifetime of health.

Shocking Example

When we were looking for answers to my health issues, I had an ALCAT test done to determine my food sensitivities. When the test was performed, I got a phone call from the company physician. He told me I had one of the worst tests he had ever seen, then he said, "Are you having fevers, joint pain, unexplained illness, etc...?" My jaw hit the floor because no one had ever connected the dots of my health issues. He said, "If you don't get your gut health under control, you will have an auto immune disease within 6 months." Scary!

So, I had to have a talk with myself... All the foods I loved that were making me sick, overweight, and miserable had to go. I had to get radical- I lived for a year on about 10-15 foods that I rotated. I got all of my nutrition from 25 different supplements I took every day. Even then, autoimmune disease still came knocking on my door. So I started eating only one solid meal a day and drinking Green Smoothies otherwise. Finally, after a year of struggle, I am now close to remission.

Was it worth it to limit myself? Hands down the hardest but best decision of my life!

  Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.
Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


Elderly Woman Checking Food Label

#1 Weight Loss Tip- Don't Read the Labels

Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


fast foods that are fried and saturated with unhealthy fat and oils

Evolution of Dinner: Part 1 - Raw Ingredients

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

We hope you enjoy these recipes and encourage you to share them with your family and friends!

We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


How to Grocery Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


a car engine is isolated on a white background

Tip 2: No Oil in the Engine is Bad

Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.


a young couple breathing outside

Tip 4: Take a Breath

One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.


webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


Drawing of Boy In Bubble Protected by Immune System

Why You Should Care About Gut Health

The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  • Blog Post
    a woman holds arms out in field
     This is the third post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our eating habits, living them out on a daily basis, so we could get our health under control.

    Foods I Love that Make Me Sick, Overweight, and Miserable Have to Go

    "12 I have the right to do anything," you say-but not everything is beneficial. "I have the right to do anything"-but I will not be mastered by anything. 13 You say, "Food for the stomach and the stomach for food, and God will destroy them both." 1 Corinthians 6:12-13

    This Bible verse keeps rolling around in my head, and I think it's a good one to start the week off with. Part of what we've been discussing is going to extremes to get healthy. Whether it is walking out of social events where NEUROTOXINS are present, or saying no to foods you know trigger disease or an unhealthy lifestyle...

    Sometimes We Have to Say "NO"!

    Most people in this world are not willing to sacrifice whatever it takes to be strong and healthy. Most people would rather live with a little bit of extra weight, or a little bit of chronic disease, etc... rather than sacrifice in the short term to gain a lifetime of health.

    Shocking Example

    When we were looking for answers to my health issues, I had an ALCAT test done to determine my food sensitivities. When the test was performed, I got a phone call from the company physician. He told me I had one of the worst tests he had ever seen, then he said, "Are you having fevers, joint pain, unexplained illness, etc...?" My jaw hit the floor because no one had ever connected the dots of my health issues. He said, "If you don't get your gut health under control, you will have an auto immune disease within 6 months." Scary!

    So, I had to have a talk with myself... All the foods I loved that were making me sick, overweight, and miserable had to go. I had to get radical- I lived for a year on about 10-15 foods that I rotated. I got all of my nutrition from 25 different supplements I took every day. Even then, autoimmune disease still came knocking on my door. So I started eating only one solid meal a day and drinking Green Smoothies otherwise. Finally, after a year of struggle, I am now close to remission.

    Was it worth it to limit myself? Hands down the hardest but best decision of my life!

      Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.
    Libby Wright, author of Your Healthy Life Concierge blog
    Author

    Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

    Learn more about Libby Wright.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Elderly Woman Checking Food Label

    #1 Weight Loss Tip- Don't Read the Labels

    Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.


    drawing of retro woman with a grocery list

    Affordable Healthy Grocery Shopping in 30 Minutes

    Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


    fast foods that are fried and saturated with unhealthy fat and oils

    Evolution of Dinner: Part 1 - Raw Ingredients

    We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

    We hope you enjoy these recipes and encourage you to share them with your family and friends!

    We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    How to Grocery Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

    Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


    a car engine is isolated on a white background

    Tip 2: No Oil in the Engine is Bad

    Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.


    a young couple breathing outside

    Tip 4: Take a Breath

    One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.


    webinar

    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


    Drawing of Boy In Bubble Protected by Immune System

    Why You Should Care About Gut Health

    The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


    young boy in suit holding money

    You Can Eat Healthy Without Spending More!

    One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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