Tip 3: I Will Not Be Mastered!

Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.

Blog Post Series  Disease  Nutrition  
a woman holds arms out in field
Mastering your food is a challenge, but it's well worth the work!
 This is the third post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our eating habits, living them out on a daily basis, so we could get our health under control.

Foods I Love that Make Me Sick, Overweight, and Miserable Have to Go

"12 I have the right to do anything," you say-but not everything is beneficial. "I have the right to do anything"-but I will not be mastered by anything. 13 You say, "Food for the stomach and the stomach for food, and God will destroy them both." 1 Corinthians 6:12-13

This Bible verse keeps rolling around in my head, and I think it's a good one to start the week off with. Part of what we've been discussing is going to extremes to get healthy. Whether it is walking out of social events where NEUROTOXINS are present, or saying no to foods you know trigger disease or an unhealthy lifestyle...

Sometimes We Have to Say "NO"!

Most people in this world are not willing to sacrifice whatever it takes to be strong and healthy. Most people would rather live with a little bit of extra weight, or a little bit of chronic disease, etc... rather than sacrifice in the short term to gain a lifetime of health.

Shocking Example

When we were looking for answers to my health issues, I had an ALCAT test done to determine my food sensitivities. When the test was performed, I got a phone call from the company physician. He told me I had one of the worst tests he had ever seen, then he said, "Are you having fevers, joint pain, unexplained illness, etc...?" My jaw hit the floor because no one had ever connected the dots of my health issues. He said, "If you don't get your gut health under control, you will have an auto immune disease within 6 months." Scary!

So, I had to have a talk with myself... All the foods I loved that were making me sick, overweight, and miserable had to go. I had to get radical- I lived for a year on about 10-15 foods that I rotated. I got all of my nutrition from 25 different supplements I took every day. Even then, autoimmune disease still came knocking on my door. So I started eating only one solid meal a day and drinking Green Smoothies otherwise. Finally, after a year of struggle, I am now close to remission.

Was it worth it to limit myself? Hands down the hardest but best decision of my life!

  Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Elderly Woman Checking Food Label

#1 Weight Loss Tip- Don't Read the Labels

Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


fast foods that are fried and saturated with unhealthy fat and oils

Evolution of Dinner: Part 1 - Raw Ingredients

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


a car engine is isolated on a white background

Tip 2: No Oil in the Engine is Bad

Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.


a young couple breathing outside

Tip 4: Take a Breath

One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Drawing of Boy In Bubble Protected by Immune System

Why You Should Care About Gut Health

The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Gluten Support GI Restore Powder - 30 svgs professional-grade supplement

NuMedica GI Restore Powder

NuMedica GI Restore Powder supports immune system health, digestive health, and may accelerate the healing of body tissue.


NuMedica TheraPRP Powder - 300g

NuMedica GS TheraPRP Powder

Offers benefits in inflammation, weight loss, and infections. Helps to boost immunities with a team of ingredients ready to fight for your health.


NuMedica ImmunoG PRP Powder - 30 svgs professional-grade supplement

NuMedica ImmunoG PRP

Numedica Immunog PRP supports immune factors, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.


NuMedica ImmunoG PRP Powder - 30 svgs professional-grade supplement

NuMedica ImmunoG PRP Powder

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.


NuMedica TheraPRP Powder - 140g professional-grade supplement

NuMedica TheraPRP Powder

Offers benefits in inflammation, weight loss, and infections. Helps to boost immunities with a team of ingredients ready to fight for your health.

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