Love Chemistry 401: Immunology

Unsung heroes in health, and in your relationships can be key to your success.

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Vitamin D Written in Sand on Beach
Unsung hero of health: Vitamin D!
  This is the 4th post of a 7-part blog series called Love Chemistry that discusses principles than can help you have more deep, meaningful, and lasting relationships. View previous post Love Chemistry 301: Circadian Rhythm.

Relationship MultiVitamin: Honesty

We all have a circadian rhythm in our bodies- it's what produces sleep. It is triggered, in part by melatonin, a naturally occurring chemical in the brain of humans and animals. It is part of the natural order of things- it's what makes you yawn when it gets dark, or ready for sleep at the end of the day. Unfortunately, with all of the noise and light around us, it can be difficult to get into a rhythm of natural sleep because there is so much to confuse our bodies and brains.

Confusion in our relationships can often come in the form of not speaking the truth. Of course, you could say, "I don't lie or cheat- I'm faithful!" Really? As I examined this concept in my heart of hearts, it became clear to me that I do. I've never had an affair or been unfaithful, but how many times have I not been honest with my husband about my feelings. How often have I lied through omission? How often have I cheated him out of emotional intimacy by trying to "keep the peace" or protect myself? How often have I let him down by not giving him all the facts because it would paint me in a bad light? When have I exaggerated my grievances against him to vent my anger and frustration?

So today's ingredient for Relationship MultiVitamins is Honesty. Lies of all shades can keep the natural peace and rhythm of marriage from occurring. Don't let artificial issues keep you from your best relationship ever!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Man Sleeping Peacefully in Bed

Love Chemistry 301: Circadian Rhythm

Natural rhythms happen in sleep and in relationships. Melatonin and honesty are what we examine today.


Stressed out Hispanic Woman

Love Chemistry 501: Stress Hormones

Stress is inevitable in conflict. Ask yourself "Am I stirring the pot, or is this worth the fight?"

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