Love Chemistry 301: Circadian Rhythm
Natural rhythms happen in sleep and in relationships. Melatonin and honesty are what we examine today.
Relationship MultiVitamin: Honesty
We all have a circadian rhythm in our bodies- it's what produces sleep. It is triggered, in part by melatonin, a naturally occurring chemical in the brain of humans and animals. It is part of the natural order of things- it's what makes you yawn when it gets dark, or ready for sleep at the end of the day. Unfortunately, with all of the noise and light around us, it can be difficult to get into a rhythm of natural sleep because there is so much to confuse our bodies and brains.
Confusion in our relationships can often come in the form of not speaking the truth. Of course, you could say, "I don't lie or cheat- I'm faithful!" Really? As I examined this concept in my heart of hearts, it became clear to me that I do. I've never had an affair or been unfaithful, but how many times have I not been honest with my husband about my feelings. How often have I lied through omission? How often have I cheated him out of emotional intimacy by trying to "keep the peace" or protect myself? How often have I let him down by not giving him all the facts because it would paint me in a bad light? When have I exaggerated my grievances against him to vent my anger and frustration?
So today's ingredient for Relationship MultiVitamins is Honesty. Lies of all shades can keep the natural peace and rhythm of marriage from occurring. Don't let artificial issues keep you from your best relationship ever!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Love Chemistry 201: Acidity Versus Alkalinity
Conflict is a part of every single relationship of substance. How do you choose to resolve it?
Love Chemistry 401: Immunology
Unsung heroes in health, and in your relationships can be key to your success.
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
You can learn more about the NuMedica supplements discussed: Liquid Melatonin.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz
Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica Melatonin Lozenges
Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica MultiMedica
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
NuMedica MultiMedica for Men
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
NuMedica MultiMedica Without Iron
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
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Blog Post
Upsetting the natural rhythms in sleep or relationships can cause difficult to diagnose problems.This is the 3rd post of a 7-part blog series called Love Chemistry that discusses principles than can help you have more deep, meaningful, and lasting relationships. View previous post Love Chemistry 201: Acidity Versus Alkalinity.
Relationship MultiVitamin: Honesty
We all have a circadian rhythm in our bodies- it's what produces sleep. It is triggered, in part by melatonin, a naturally occurring chemical in the brain of humans and animals. It is part of the natural order of things- it's what makes you yawn when it gets dark, or ready for sleep at the end of the day. Unfortunately, with all of the noise and light around us, it can be difficult to get into a rhythm of natural sleep because there is so much to confuse our bodies and brains.
Confusion in our relationships can often come in the form of not speaking the truth. Of course, you could say, "I don't lie or cheat- I'm faithful!" Really? As I examined this concept in my heart of hearts, it became clear to me that I do. I've never had an affair or been unfaithful, but how many times have I not been honest with my husband about my feelings. How often have I lied through omission? How often have I cheated him out of emotional intimacy by trying to "keep the peace" or protect myself? How often have I let him down by not giving him all the facts because it would paint me in a bad light? When have I exaggerated my grievances against him to vent my anger and frustration?
So today's ingredient for Relationship MultiVitamins is Honesty. Lies of all shades can keep the natural peace and rhythm of marriage from occurring. Don't let artificial issues keep you from your best relationship ever!
-
Articles
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Love Chemistry 201: Acidity Versus Alkalinity
Conflict is a part of every single relationship of substance. How do you choose to resolve it?
Love Chemistry 401: Immunology
Unsung heroes in health, and in your relationships can be key to your success.
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
You can learn more about the NuMedica supplements discussed: Liquid Melatonin.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
-
Supplements
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz
Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica Melatonin Lozenges
Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica MultiMedica
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
NuMedica MultiMedica for Men
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
NuMedica MultiMedica Without Iron
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
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