In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
Julie continues to share today about her battle with using food for emotional support. She told me that the biggest reason she is sharing this is that people need to know hc3 Trim will fail just like any other diet if you don't get down to the cause of your weight issues!
This diet has really brought out my food problem....for example, Last night on the drive home I called my husband to see if he was making dinner. He knows what I can and can not eat and how much. I became annoyed with him when he wouldn't make decision on what to make. The conversation went like this:
Julie: "You make me want to stop and get something to eat....like chocolate or chips...junk!
Travis: "That is because you are hungry, you need to take food with you to eat."
Julie: "No, I am not hungry, I am agitated and therefore want to eat to feel better..get it??? I THINK that food will make me feel better and make the stress go way.
Travis: "Oh, ok well then I will start dinner and see you soon. Do not stop and get anything!
Julie: "We shall see."
I did not stop, instead I turned my ringer off, turned on the radio and cranked it up all the way....by the time I got home, he had dinner started (spinach soup and a burger patty) and I was feeling a little less stressed out.
Do you see here, what has happened? In the past, Julie would have stopped for fast food to comfort herself. Instead, she found new ways to deal with the stress (listening to music and talking with her husband for support) and didn't need to use food for emotional reasons.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
In Her Own Words: Part 1 - Battle of the Binge
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Learn more about these NuMedica Supplements on our website.
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