In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
I interviewed Julie on how the diet is progressing and here are her statistics after the third week.
- Weight: 159.8 pounds to 145 pounds
- Chest 39″ to 37″ to 36 1/2″ to 36″
- Waist 32 1/2 " to 31 1/2 " to 31″ to 30″
- Hips 39″ to 39″ to 38 1/2″ to 38″
- Thighs 24 3/4″ to 24″ to 23″ to 22 1/2″
Julie's shares her tips and thoughts for hc3 Trim:
- Do the Drops correctly- let them dissolve under your tongue slowly.
- Eat 3 meals a day and leave 50 calories for snack in evening.
- Don't obsess about what you're going to eat next.
Been doing Jillian Michael's Yoga and loving it!
Not thinking about food all the time.
I had to come to terms with food and the way I deal with it.
Normally, I would eat a whole chocolate bar, now I'm satisfied with a square or two to enjoy the taste.
I'm not eating to eat, I'm listening to my body.
I've slowed down my eating.
I'm wearing a skirt I couldn't wear for the last year. You feel so good when you accomplish something like that!
I feel awesome!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 4 - A Challenging Week
According to Julie, "It has been a rough week, between stress and hormones...
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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