In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
I interviewed Julie on how the diet is progressing and here are her statistics after the third week.
- Weight: 159.8 pounds to 145 pounds
- Chest 39″ to 37″ to 36 1/2″ to 36″
- Waist 32 1/2 " to 31 1/2 " to 31″ to 30″
- Hips 39″ to 39″ to 38 1/2″ to 38″
- Thighs 24 3/4″ to 24″ to 23″ to 22 1/2″
Julie's shares her tips and thoughts for hc3 Trim:
- Do the Drops correctly- let them dissolve under your tongue slowly.
- Eat 3 meals a day and leave 50 calories for snack in evening.
- Don't obsess about what you're going to eat next.
Been doing Jillian Michael's Yoga and loving it!
Not thinking about food all the time.
I had to come to terms with food and the way I deal with it.
Normally, I would eat a whole chocolate bar, now I'm satisfied with a square or two to enjoy the taste.
I'm not eating to eat, I'm listening to my body.
I've slowed down my eating.
I'm wearing a skirt I couldn't wear for the last year. You feel so good when you accomplish something like that!
I feel awesome!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
In Her Own Words: Part 2 - Finding New Ways to Cope
Julie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 4 - A Challenging Week
According to Julie, "It has been a rough week, between stress and hormones...
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Learn more about these NuMedica Supplements on our website.
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
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Help for using the Discussion Forum.
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