See Julie's Weight Loss Results With hc3 Trim
In Her Own Words: Part 3 - Julie's Progress
Blog Post Series Motivation Personal Growth Supplements Weight Loss
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
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Blog Post
This is the 3rd post of a 5-part blog series called In Her Own Words where we talk with Julie who went through the NuMedica hc3 Trim Lifestyle Program with amazing results and shares her story. View previous post In Her Own Words: Part 2 - Finding New Ways to Cope.
I interviewed Julie on how the diet is progressing and here are her statistics after the third week.
- Weight: 159.8 pounds to 145 pounds
- Chest 39″ to 37″ to 36 1/2″ to 36″
- Waist 32 1/2 " to 31 1/2 " to 31″ to 30″
- Hips 39″ to 39″ to 38 1/2″ to 38″
- Thighs 24 3/4″ to 24″ to 23″ to 22 1/2″
Julie's shares her tips and thoughts for hc3 Trim:
- Do the Drops correctly- let them dissolve under your tongue slowly.
- Eat 3 meals a day and leave 50 calories for snack in evening.
- Don't obsess about what you're going to eat next.
Been doing Jillian Michael's Yoga and loving it!
Not thinking about food all the time.
I had to come to terms with food and the way I deal with it.
Normally, I would eat a whole chocolate bar, now I'm satisfied with a square or two to enjoy the taste.
I'm not eating to eat, I'm listening to my body.
I've slowed down my eating.
I'm wearing a skirt I couldn't wear for the last year. You feel so good when you accomplish something like that!
I feel awesome!
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Related Content
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We encourage you to take advantage of this related Wellness content on our website.
7 QUICK Tips for hc3 Trim Weight Loss SuccessHere are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 MinutesEver wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free LivingEliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to EatLearn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 2 - Finding New Ways to CopeJulie shares today that food is a comfort tool for her, and she's finding new ways to overcome bad habits.
In Her Own Words: Part 4 - A Challenging WeekAccording to Julie, "It has been a rough week, between stress and hormones...
Weight Loss Tips for Resetting Your Metabolism: Part 1What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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