Diet Failure: Part 3 - Deadlines Can Make You Fat!

Stress is the ultimate diet killer and can make us hold onto the weight.

Blog Post Series  Encouragement  Stress  Supplements  Weight Loss  
Deadlines, and other stressors, can derail your diet!

You've felt it before, haven't you? The clock ticking, the deadline coming... Work, school, or home demands can often cause so much stress, it's literally impossible to lose an ounce on your diet.

Reason #3 For Diet Failure: Stress

My husband has found in his clinical practice that stress is a huge factor in weight retention. People on a medical weight loss 500 calorie diet can not lose an ounce for a week or more if they are extremely stressed.

I've been working on a deadline for a new website we're developing, and as the launch date draws near, my stress levels increase. I've spent many hours days, evenings, and weekends researching, writing copy, and working on search engine optimization before the launch, and it's stressful.

Our bodies hold onto water weight as well as fat as we stress out. Proper rest and meditation are great stress busters, and taking some time for yourself will calm your mind and body down enough for weight loss to occur.

Many people also turn to food for comfort during times of stress. Is that chocolate almond ice cream beckoning you from the freezer? Are the chips and salsa calling your name? Maybe you need to observe your stress level and adjust your life accordingly. Stress eating, going for our "comfort foods" can quickly derail our diet goals. If you are feeling stress hunger, try drinking a large glass of water. Many times we mistake thirst for hunger, and if we hydrate, the cravings go away within a half an hour.

Here's a great webinar that discusses the physiological affects of how we perceive stress and provides practical tips for managing stress along with supplement recommendations,

Moral of my story these past few days? Often when we are on the diet train, we are fighting other factors as well. So don't give up! Take your supplements, avoid problem foods & chemicals, and take time to relax and recharge every day. Above all, don't let discouragement make you give up. You can have your dreams if you keep your eyes on the prize!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Diet Failure: Part 1 - Food Groups According to Elf

Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.


illustration of an aqua-colored puffer fish

Diet Failure: Part 2 - Do I Look Puffy to You?

What role does inflammation play in difficulty with weight loss? This second post of a three-part blog series examines the three main reasons "dieting" fails.


black woman drinking a glass of water on porch

Simple Tips for Proper Hydration

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!


Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack - 30 day, AdrenaMed, Corti-B Plex and MultiMedica.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica 5-HTP 100 mg - 60c professional-grade supplement

NuMedica 5-HTP 100 mg

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.


NuMedica 5-HTP 50 mg - 60c professional-grade supplement

NuMedica 5-HTP 50 mg

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.


NuMedica AdrenaMed - 60c professional-grade supplement

NuMedica AdrenaMed

May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.


NuMedica AdrenaMed GL50 - 90c professional-grade supplement

NuMedica AdrenaMed GL50

May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.


NuMedica B-Replete - 90c professional-grade supplement

NuMedica B-Replete

NuMedica B-Replete provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


NuMedica Corti-B Plex - 120c professional-grade supplement

NuMedica Corti-B Plex

Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.


5-Pound Eliminator NuMedica Supplement Pack - 30 day includes hc3 Trim Active Complex and Appe-Curb

NuMedica Eliminator Bronze Weight Loss Pack 30d

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

NuMedica Eliminator Silver Weight Loss Pack 30d

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica GABA Capsules - 90c professional-grade supplement

NuMedica GABA Capsules

A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.


NuMedica hc3 Lifestyle Program Berry - 30 day professional-grade supplement

NuMedica hc3 Lifestyle Program 30d

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.


NuMedica Healthy Composition Support Kit - 30 day professional-grade supplement

NuMedica Healthy Composition Support Program

Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.


NuMedica L-Theanine - 60c professional-grade supplement

NuMedica L-Theanine

Unique amino acid found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.


NuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz. professional-grade supplement

NuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz.

Unique amino acid found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.


NuMedica Metabolic Reset Kit - 30 day professional-grade supplement

NuMedica Metabolic Reset Program - 30 day

30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.


NuMedica Sereni-T Rx - 120c professional-grade supplement

NuMedica Sereni-T Rx

Herbal formula designed to induce feelings of calm and stress relief with its natural ingredients like Oriental ginseng.

What's on Your Mind?

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Help for using the Discussion Forum.

What's on Your Mind?

Share your thoughts.  Post a new Comment or Reply to an existing one.

Help for using the Discussion Forum.

Post Comment

 Discussion Forum Help


Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×

Blog Post Page Help

×
        

Credit Card Processing

Disclaimer: This page is available exclusively for SUPPLEMENTRELIEF.COM clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice nor is a physician-patient relationship implied. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual. These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

NuMedica may be promoted and sold on the internet ONLY by Authorized Distributors who have been approved and have registered their website domain with NuMedica. NuMedica stricly prohibits, and actively monitors, the UNAUTHORIZED SALE of NuMedica supplements in online public shopping portals including Amazon, eBay, and others. NuMedica supplements purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of NuMedica's Distributor Policy to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2018 SupplementRelief.com.