Diet Failure: Part 3 - Deadlines Can Make You Fat!
Stress is the ultimate diet killer and can make us hold onto the weight.
You've felt it before, haven't you? The clock ticking, the deadline coming... Work, school, or home demands can often cause so much stress, it's literally impossible to lose an ounce on your diet.
Reason #3 For Diet Failure: Stress
My husband has found in his clinical practice that stress is a huge factor in weight retention. People on a medical weight loss 500 calorie diet can not lose an ounce for a week or more if they are extremely stressed.
I've been working on a deadline for a new website we're developing, and as the launch date draws near, my stress levels increase. I've spent many hours days, evenings, and weekends researching, writing copy, and working on search engine optimization before the launch, and it's stressful.
Our bodies hold onto water weight as well as fat as we stress out. Proper rest and meditation are great stress busters, and taking some time for yourself will calm your mind and body down enough for weight loss to occur.
Many people also turn to food for comfort during times of stress. Is that chocolate almond ice cream beckoning you from the freezer? Are the chips and salsa calling your name? Maybe you need to observe your stress level and adjust your life accordingly. Stress eating, going for our "comfort foods" can quickly derail our diet goals. If you are feeling stress hunger, try drinking a large glass of water. Many times we mistake thirst for hunger, and if we hydrate, the cravings go away within a half an hour.
Here's a great webinar that discusses the physiological affects of how we perceive stress and provides practical tips for managing stress along with supplement recommendations,
Moral of my story these past few days? Often when we are on the diet train, we are fighting other factors as well. So don't give up! Take your supplements, avoid problem foods & chemicals, and take time to relax and recharge every day. Above all, don't let discouragement make you give up. You can have your dreams if you keep your eyes on the prize!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Diet Failure: Part 1 - Food Groups According to Elf
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.
Diet Failure: Part 2 - Do I Look Puffy to You?
What role does inflammation play in difficulty with weight loss? This second post of a three-part blog series examines the three main reasons "dieting" fails.
Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
You can learn more about the NuMedica supplements discussed: Liquid Melatonin.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
Webinar: Eight and One Half Steps to Relieve Stress
Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.
You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.
You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.
You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You can learn more about the NuMedica supplements discussed: Core Nutrition Pack - 30 day, AdrenaMed, Corti-B Plex and MultiMedica.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
Fit-N-Slim Pack - 30 day
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
NuMedica 5-HTP 100 mg
Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.
NuMedica 5-HTP 50 mg
Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.
NuMedica AdrenaMed
May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.
NuMedica AdrenaMed GL50
Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.
NuMedica B-Replete
NuMedica B-Replete provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.
NuMedica Core Nutrition Pack - 30 day
Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.
NuMedica Corti-B Plex
Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.
NuMedica Eliminator Bronze Weight Loss Pack 30d
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
NuMedica Eliminator Gold Weight Loss Pack 30d
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
NuMedica Eliminator Silver Weight Loss Pack 30d
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
NuMedica GABA Capsules
A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.
NuMedica hc3 Lifestyle Program 30d
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
NuMedica Healthy Composition Support Program
Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.
NuMedica L-Theanine
Unique amino acid found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.
NuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz.
Unique amino acid found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.
NuMedica Metabolic Reset Program - 30 day
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
NuMedica Sereni-T Rx
Herbal formula designed to induce feelings of calm and stress relief with its natural ingredients like Oriental ginseng.
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