Simple Tips for Proper Hydration

      2016-05-0305/03/16     1
Hydration  

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!

Everyone knows you are supposed to drink enough water. But how much water is enough and when should we drink it? This video breaks it down into simple tips you can follow to keep yourself properly hydrated.

  How to Keep Hydrated Throughout the Day    1:50

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Post Comment
 Guest  07/21/16 11:09 AM CDT   

Trying to get your opinion on diet pop. Is it really bad for you? I quit drinking regular and know they tell me diet is not good at all either. Love reading all your little bits of wisdom!


 Administrator    07/22/16 11:12 AM CDT   

Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners! You can learn more in this post Top 5 Reasons You Should Avoid Diet Drinks!.

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