Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Everyone knows you are supposed to drink enough water. But how much water is enough and when should we drink it? This video breaks it down into simple tips you can follow to keep yourself properly hydrated.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
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You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
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What Else Can I Drink?
There are many, many people who are not water fans. I admit, it can be an acquired taste, especially if you live in a place where the tap water doesn't taste good. So, what else can you safely drink?
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