Simple Tips for Proper Hydration

    2016-05-0305/03/16     1
Hydration  

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!

Everyone knows you are supposed to drink enough water. But how much water is enough and when should we drink it? This video breaks it down into simple tips you can follow to keep yourself properly hydrated.

  How to Keep Hydrated Throughout the Day    1:50
Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.

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  • Blog Post

    Everyone knows you are supposed to drink enough water. But how much water is enough and when should we drink it? This video breaks it down into simple tips you can follow to keep yourself properly hydrated.

      How to Keep Hydrated Throughout the Day    1:50
    Libby Wright, author of Your Healthy Life Concierge blog
    Author

    Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

    Learn more about Libby Wright.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Hispanic Family Eating Together

    Evolution of Dinner: Part 3 - Hunter Gatherer

    Have you ever considered team meal preparation? By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!


    Glass of water with Lemon

    Free Weight Loss Tool!

    Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.


    Hands Praying over Bible

    Is Prayer Your Steering Wheel or Your Spare Tire?

    I was driving to work this morning and saw this on a billboard and just had to blog about it! "Is prayer your steering wheel, or your spare tire?"


    illustration of people and water that says

    Make My Day

    Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?


    woman's face illustrating good and bad skin

    Pretty Skin Begins Here

    Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.


    Glass of soda with prohibition symbol

    Top 5 Reasons You Should Avoid Diet Drinks!

    Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


    webinar

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    Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.


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    What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!


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    What Else Can I Drink?

    There are many, many people who are not water fans. I admit, it can be an acquired taste, especially if you live in a place where the tap water doesn't taste good. So, what else can you safely drink?


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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Post Comment
 Guest  07/21/16 11:09 AM CDT   

Trying to get your opinion on diet pop. Is it really bad for you? I quit drinking regular and know they tell me diet is not good at all either. Love reading all your little bits of wisdom!


 Admin    07/22/16 11:12 AM CDT   

Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners! You can learn more in this post Top 5 Reasons You Should Avoid Diet Drinks!.

Post Reply
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