Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Everyone knows you are supposed to drink enough water. But how much water is enough and when should we drink it? This video breaks it down into simple tips you can follow to keep yourself properly hydrated.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Evolution of Dinner: Part 3 - Hunter Gatherer
Have you ever considered team meal preparation? By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!
Free Weight Loss Tool!
Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.
Is Prayer Your Steering Wheel or Your Spare Tire?
I was driving to work this morning and saw this on a billboard and just had to blog about it! "Is prayer your steering wheel, or your spare tire?"
Make My Day
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
Pretty Skin Begins Here
Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.
Top 5 Reasons You Should Avoid Diet Drinks!
Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
What Else Can I Drink?
There are many, many people who are not water fans. I admit, it can be an acquired taste, especially if you live in a place where the tap water doesn't taste good. So, what else can you safely drink?
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