What Do You Do When You Hit a Weight Loss Roadblock?
Brandy's Weight Loss Journey: Part 2 - When You Fall off the Wagon!
Blog Post Series Nutrition Personal Growth Supplements Weight Loss
5.6 pounds of weight loss in one week, even with a family emergency? Way to go Brandy!!
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Blog Post
This is the 2nd post of a 4-part blog series called Brandy's Weight Loss Journey where we talk with Brandy who went through the NuMedica hc3 Trim Lifestyle Program and shares her story. View previous post: Part 1 - Meet Brandy!
Brandy's Progress: Weeks 1 and 2
Starting Weight: 243.2 pounds. Current Weight: 238.4 pounds.
That's a total of 5.6 pounds, even with having to go off of the diet for a few days due to a family emergency. Way to go Brandy!!!
Brandy's Thoughts:
TUESDAY: Today I am really frustrated and want to stress eat so badly! I am doing much better at controlling myself than I would have before. At least I am thinking about things now! Before this diet, I would have given up by now, and just written myself off as a failure, since I "fell off the wagon". However, this time I am patting myself on the back, because even though I have had some lapses in judgment, I know I am improving psychologically, which will prove very valuable in my weight loss journey. I am taking it one day at a time and refuse to beat myself up if I make a mistake.
Consistency!! (today I put mint in my coffee and didn't even think about the fact that mint is off limits ~ oops! But rather than throwing away the whole day I just kept on going).
WEDNESDAY: Doing much better today! I have decided that I need to plan out my meals for several days at a time. That way, if another unexpected hospital stay occurs, I will at least be more prepared for it. I am over the "hangover" phase now and chugging away at my gallon of water per day.
On hc3 Trim, it's important to drink at least 1 oz of water per day for every half pound you weigh. For example, if you weigh 200 pounds, you should drink at least 100 oz of water each day.
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Related Content
Related Content
We encourage you to take advantage of this related Wellness content on our website.
Brandy's Weight Loss Journey: Part 1 - Meet Bandy!Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!
Brandy's Weight Loss Journey: Part 3 - Progress UpdateObservations from our volunteer, Brandy, on her weight loss journey with the NuMedica hc3 Trim Lifestyle Program.
Make My DayHydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
Simple Tips for Proper HydrationGetting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Webinar: What About WaterFacilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. She provides practical tips for getting proper hydration that everyone can do. The webinar last for 21 minutes and addresses questions submitted by the program participants.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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Reseller Order Policy Change
Effective December 1, 2023
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
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Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
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FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
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Transition Customer Support
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
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Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.