Brandy's Weight Loss Journey: Part 2 - When You Fall off the Wagon!

Blog Post Series  Nutrition  Personal Growth  Supplements  Weight Loss  

5.6 pounds of weight loss in one week, even with a family emergency? Way to go Brandy!!

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Determination and a NO QUIT attitude will help you achieve your weight loss goals.
  This is the 2nd post of a 4-part blog series called Brandy's Weight Loss Journey where we talk with Brandy who went through the NuMedica hc3 Trim Lifestyle Program and shares her story. View previous post: Part 1 - Meet Brandy!

Brandy's Progress: Weeks 1 and 2

Starting Weight: 243.2 pounds. Current Weight: 238.4 pounds.

That's a total of 5.6 pounds, even with having to go off of the diet for a few days due to a family emergency. Way to go Brandy!!!

Brandy's Thoughts:

TUESDAY: Today I am really frustrated and want to stress eat so badly! I am doing much better at controlling myself than I would have before. At least I am thinking about things now! Before this diet, I would have given up by now, and just written myself off as a failure, since I "fell off the wagon". However, this time I am patting myself on the back, because even though I have had some lapses in judgment, I know I am improving psychologically, which will prove very valuable in my weight loss journey. I am taking it one day at a time and refuse to beat myself up if I make a mistake.

Consistency!! (today I put mint in my coffee and didn't even think about the fact that mint is off limits ~ oops! But rather than throwing away the whole day I just kept on going).

WEDNESDAY: Doing much better today! I have decided that I need to plan out my meals for several days at a time. That way, if another unexpected hospital stay occurs, I will at least be more prepared for it. I am over the "hangover" phase now and chugging away at my gallon of water per day.

On hc3 Trim, it's important to drink at least 1 oz of water per day for every half pound you weigh. For example, if you weigh 200 pounds, you should drink at least 100 oz of water each day.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.

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Brandy's Weight Loss Journey: Part 1 - Meet Bandy!

Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!

the Great Wall of China

Brandy's Weight Loss Journey: Part 3 - Progress Update

Observations from our volunteer, Brandy, on her weight loss journey with the NuMedica hc3 Trim Lifestyle Program.

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Make My Day

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

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Simple Tips for Proper Hydration

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!


Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack - 30 day, AdrenaMed, Corti-B Plex and MultiMedica.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.

includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.

5-Pound Eliminator NuMedica Supplement Pack - 30 day includes hc3 Trim Active Complex and Appe-Curb

NuMedica Eliminator Bronze Weight Loss Pack 30d

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.

15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at

10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

NuMedica Eliminator Silver Weight Loss Pack 30d

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.

NuMedica hc3 Lifestyle Program Berry - 30 day professional-grade supplement

NuMedica hc3 Lifestyle Program 30d

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.

NuMedica Healthy Composition Support Kit - 30 day professional-grade supplement

NuMedica Healthy Composition Support Program

Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.

NuMedica Metabolic Reset Kit - 30 day professional-grade supplement

NuMedica Metabolic Reset Program - 30 day

30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.

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