Brandy's Weight Loss Journey: Part 2 - When You Fall off the Wagon!

Brandy's Progress: Weeks 1 and 2

Starting Weight: 243.2 pounds. Current Weight: 238.4 pounds.

That's a total of 5.6 pounds, even with having to go off of the diet for a few days due to a family emergency. Way to go Brandy!!!

Brandy's Thoughts:

TUESDAY: Today I am really frustrated and want to stress eat so badly! I am doing much better at controlling myself than I would have before. At least I am thinking about things now! Before this diet, I would have given up by now, and just written myself off as a failure, since I "fell off the wagon". However, this time I am patting myself on the back, because even though I have had some lapses in judgment, I know I am improving psychologically, which will prove very valuable in my weight loss journey. I am taking it one day at a time and refuse to beat myself up if I make a mistake.

Consistency!! (today I put mint in my coffee and didn't even think about the fact that mint is off limits ~ oops! But rather than throwing away the whole day I just kept on going).

WEDNESDAY: Doing much better today! I have decided that I need to plan out my meals for several days at a time. That way, if another unexpected hospital stay occurs, I will at least be more prepared for it. I am over the "hangover" phase now and chugging away at my gallon of water per day.

On hc3 Trim, it's important to drink at least 1 oz of water per day for every half pound you weigh. For example, if you weigh 200 pounds, you should drink at least 100 oz of water each day.