Brandy's Weight Loss Journey: Part 2 - When You Fall off the Wagon!
5.6 pounds of weight loss in one week, even with a family emergency? Way to go Brandy!!
Brandy's Progress: Weeks 1 and 2
Starting Weight: 243.2 pounds. Current Weight: 238.4 pounds.
That's a total of 5.6 pounds, even with having to go off of the diet for a few days due to a family emergency. Way to go Brandy!!!
TUESDAY: Today I am really frustrated and want to stress eat so badly! I am doing much better at controlling myself than I would have before. At least I am thinking about things now! Before this diet, I would have given up by now, and just written myself off as a failure, since I "fell off the wagon". However, this time I am patting myself on the back, because even though I have had some lapses in judgment, I know I am improving psychologically, which will prove very valuable in my weight loss journey. I am taking it one day at a time and refuse to beat myself up if I make a mistake.
Consistency!! (today I put mint in my coffee and didn't even think about the fact that mint is off limits ~ oops! But rather than throwing away the whole day I just kept on going).
WEDNESDAY: Doing much better today! I have decided that I need to plan out my meals for several days at a time. That way, if another unexpected hospital stay occurs, I will at least be more prepared for it. I am over the "hangover" phase now and chugging away at my gallon of water per day.
On hc3 Trim, it's important to drink at least 1 oz of water per day for every half pound you weigh. For example, if you weigh 200 pounds, you should drink at least 100 oz of water each day.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Brandy's Weight Loss Journey: Part 1 - Meet Bandy!
Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!
Brandy's Weight Loss Journey: Part 3 - Progress Update
Observations from our volunteer, Brandy, on her weight loss journey with the NuMedica hc3 Trim Lifestyle Program.
Make My Day
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
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