Make My Day

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

Encouragement  Hydration  
Glass of water with Lemon
Did you know that water is one of the best weight loss tools around?

How much is enough? Here 's a simple formula to calculate how much hydration you need:

Take your weight (100 lbs) and divide it in half (100/2 = 50). That's how many ounces of water you should be drinking every day. So in our example, you would need to drink 50 ounces of water a day.

How do you fit that in? I'm glad you asked:

  • Wake up and drink 8 oz
  • Drink 8 oz at breakfast
  • Mid-morning, drink another 8 ounces (infused with fruit for a nice flavor)
  • Dink 8 oz at lunch
  • When you feel the 3 pm slump, drink another 8 ounces
  • 5 oz with dinner
  • 3 oz before bed

Simple Hydration is your solution for better mood.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.

woman's face illustrating good and bad skin

Pretty Skin Begins Here

Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.

black woman drinking a glass of water on porch

Simple Tips for Proper Hydration

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!

Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack - 30 day, AdrenaMed, Corti-B Plex and MultiMedica.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

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