Make My Day
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
How much is enough? Here 's a simple formula to calculate how much hydration you need:
Take your weight (100 lbs) and divide it in half (100/2 = 50). That's how many ounces of water you should be drinking every day. So in our example, you would need to drink 50 ounces of water a day.
How do you fit that in? I'm glad you asked:
- Wake up and drink 8 oz
- Drink 8 oz at breakfast
- Mid-morning, drink another 8 ounces (infused with fruit for a nice flavor)
- Dink 8 oz at lunch
- When you feel the 3 pm slump, drink another 8 ounces
- 5 oz with dinner
- 3 oz before bed
Simple Hydration is your solution for better mood.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
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Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
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