Make My Day
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
How much is enough? Here 's a simple formula to calculate how much hydration you need:
Take your weight (100 lbs) and divide it in half (100/2 = 50). That's how many ounces of water you should be drinking every day. So in our example, you would need to drink 50 ounces of water a day.
How do you fit that in? I'm glad you asked:
- Wake up and drink 8 oz
- Drink 8 oz at breakfast
- Mid-morning, drink another 8 ounces (infused with fruit for a nice flavor)
- Dink 8 oz at lunch
- When you feel the 3 pm slump, drink another 8 ounces
- 5 oz with dinner
- 3 oz before bed
Simple Hydration is your solution for better mood.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Pretty Skin Begins Here
Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.
Simple Tips for Proper Hydration
Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
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