Make My Day
Editorial stewardship:
SupplementRelief.com
| Originally published: 09/02/15
| Last updated: 05/28/26
Retired
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
How much is enough? Here 's a simple formula to calculate how much hydration you need:
Take your weight (100 lbs) and divide it in half (100/2 = 50). That's how many ounces of water you should be drinking every day. So in our example, you would need to drink 50 ounces of water a day.
How do you fit that in? I'm glad you asked:
- Wake up and drink 8 oz
- Drink 8 oz at breakfast
- Mid-morning, drink another 8 ounces (infused with fruit for a nice flavor)
- Dink 8 oz at lunch
- When you feel the 3 pm slump, drink another 8 ounces
- 5 oz with dinner
- 3 oz before bed
Simple Hydration is your solution for better mood.
Session Expired from Inactivity
