blog post writer icon  Make My Day | Hydration | Drink Water
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Make My Day

  blog post author icon   blog post published date icon   09/02/15

Encouragement  Hydration  

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

illustration of people and water that says

Make My Day

  blog post author icon   blog post published date icon   09/02/15

Encouragement  Hydration  

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

How much is enough? Here 's a simple formula to calculate how much hydration you need:

Take your weight (100 lbs) and divide it in half (100/2 = 50). That's how many ounces of water you should be drinking every day. So in our example, you would need to drink 50 ounces of water a day.

How do you fit that in? I'm glad you asked:

  • Wake up and drink 8 oz
  • Drink 8 oz at breakfast
  • Mid-morning, drink another 8 ounces (infused with fruit for a nice flavor)
  • Dink 8 oz at lunch
  • When you feel the 3 pm slump, drink another 8 ounces
  • 5 oz with dinner
  • 3 oz before bed

Simple Hydration is your solution for better mood.



Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.


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