Don't Read The Labels- Eat Whole Food

#1 Weight Loss Tip- Don't Read the Labels

    2016-03-2003/20/16   
Nutrition  Supplements  Weight Loss  

Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.

Elderly Woman Checking Food Label

Eat Whole Unprocessed Foods

It may be hard to believe, but, the original, no-fail diet that consistently works is one that requires no pills, no powders, and NO LABEL READING. It's called - wait for it - "Eating Whole, Unprocessed Foods". I know this comes as a shock to some people, but eating whole fruits and veggies give you the nutrients you need and has no added sugar, no gluten, and no lactose, also no soy, no egg, and no yeast. You can even take it a step further by doing only organic for no chemicals.

Good Fats are... Good for You

Goods fats, called dietary fat, provides macronutrients your body needs including omega-3 fatty acids. Some fruits, like avocado, have fats, but the fats in fruits and veggies as well as lean meats are good fats, not bad fats. If you're wanting to boost the good fats a bit more, add some MCT Oil drizzled over some salad. Whole fruits and veggies also work as anti-oxidant scrubbers to remove toxins, as well as giving your body whole food nutrition. Each of these unprocessed foods will work for your overall health benefits.

Lose the Processed Foods

If you want to radically change your life, get rid of the processed foods! Simple, easy, and doesn't cost you a dime! If you have more than 15 pounds to lose, we have a great weight loss product that works with eating only whole, unprocessed foods. It can work with you as you transition into the whole foods world. It's called the NuMedica hc3 Lifestyle Program. It works with the body to reset metabolism, curb hunger and cravings, optimize mineral and nutrient intake, and change your life for the better. As I've stated in other blogs, the hc3 Lifestyle Program is derailed by almost any processed food, so it works great to help you change your habits for 30 days. After that, we have the NuMedica Metabolic Reset Kit that gets you up to a higher caloric intake while build the skill and habits you need to have long-term success in the whole foods eating realm.

Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.

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  • Blog Post
    Elderly Woman Checking Food Label

    Eat Whole Unprocessed Foods

    It may be hard to believe, but, the original, no-fail diet that consistently works is one that requires no pills, no powders, and NO LABEL READING. It's called - wait for it - "Eating Whole, Unprocessed Foods". I know this comes as a shock to some people, but eating whole fruits and veggies give you the nutrients you need and has no added sugar, no gluten, and no lactose, also no soy, no egg, and no yeast. You can even take it a step further by doing only organic for no chemicals.

    Good Fats are... Good for You

    Goods fats, called dietary fat, provides macronutrients your body needs including omega-3 fatty acids. Some fruits, like avocado, have fats, but the fats in fruits and veggies as well as lean meats are good fats, not bad fats. If you're wanting to boost the good fats a bit more, add some MCT Oil drizzled over some salad. Whole fruits and veggies also work as anti-oxidant scrubbers to remove toxins, as well as giving your body whole food nutrition. Each of these unprocessed foods will work for your overall health benefits.

    Lose the Processed Foods

    If you want to radically change your life, get rid of the processed foods! Simple, easy, and doesn't cost you a dime! If you have more than 15 pounds to lose, we have a great weight loss product that works with eating only whole, unprocessed foods. It can work with you as you transition into the whole foods world. It's called the NuMedica hc3 Lifestyle Program. It works with the body to reset metabolism, curb hunger and cravings, optimize mineral and nutrient intake, and change your life for the better. As I've stated in other blogs, the hc3 Lifestyle Program is derailed by almost any processed food, so it works great to help you change your habits for 30 days. After that, we have the NuMedica Metabolic Reset Kit that gets you up to a higher caloric intake while build the skill and habits you need to have long-term success in the whole foods eating realm.

    Libby Wright, author of Your Healthy Life Concierge blog
    Author

    Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

    Learn more about Libby Wright.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Woman's Feet Standing on Scale

    7 QUICK Tips for hc3 Trim Weight Loss Success

    Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!


    Unhappy Woman holding pill with water

    Antibiotics Contributing to Obesity?

    Your intestinal tract, AKA "the gut" is becoming something more and more scientists are paying attention to for a wide variety of illnesses and long term health issues. Antibiotics may be helpful at times but need to taken with precaution.


    Aged Parents Outdoors with Their Child

    Brandy's Weight Loss Journey: Part 1 - Meet Bandy!

    Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!


    Glass of water with Lemon

    Free Weight Loss Tool!

    Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.


    Plate of Cookies

    In Her Own Words: Part 1 - Battle of the Binge

    Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.


    Insight from My 6-Year-Old on Snack Cakes

    How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!


    attractive, overweight hispanic woman smiling on couch

    Weight Loss Tips for Resetting Your Metabolism: Part 1

    What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!


    young, healthy, blonde woman drinking water taking supplements

    Weight Loss Tips for Resetting Your Metabolism: Part 2

    When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.


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