#1 Weight Loss Tip- Don't Read the Labels
Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.
Eat Whole Unprocessed Foods
It may be hard to believe, but, the original, no-fail diet that consistently works is one that requires no pills, no powders, and NO LABEL READING. It's called - wait for it - "Eating Whole, Unprocessed Foods". I know this comes as a shock to some people, but eating whole fruits and veggies give you the nutrients you need and has no added sugar, no gluten, and no lactose, also no soy, no egg, and no yeast. You can even take it a step further by doing only organic for no chemicals.
Good Fats are... Good for You
Goods fats, called dietary fat, provides macronutrients your body needs including omega-3 fatty acids. Some fruits, like avocado, have fats, but the fats in fruits and veggies as well as lean meats are good fats, not bad fats. If you're wanting to boost the good fats a bit more, add some MCT Oil drizzled over some salad. Whole fruits and veggies also work as anti-oxidant scrubbers to remove toxins, as well as giving your body whole food nutrition. Each of these unprocessed foods will work for your overall health benefits.
Lose the Processed Foods
If you want to radically change your life, get rid of the processed foods! Simple, easy, and doesn't cost you a dime! If you have more than 15 pounds to lose, we have a great weight loss product that works with eating only whole, unprocessed foods. It can work with you as you transition into the whole foods world. It's called the NuMedica hc3 Lifestyle Program. It works with the body to reset metabolism, curb hunger and cravings, optimize mineral and nutrient intake, and change your life for the better. As I've stated in other blogs, the hc3 Lifestyle Program is derailed by almost any processed food, so it works great to help you change your habits for 30 days. After that, we have the NuMedica Metabolic Reset Kit that gets you up to a higher caloric intake while build the skill and habits you need to have long-term success in the whole foods eating realm.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
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Your intestinal tract, AKA "the gut" is becoming something more and more scientists are paying attention to for a wide variety of illnesses and long term health issues. Antibiotics may be helpful at times but need to taken with precaution.
Brandy's Weight Loss Journey: Part 1 - Meet Bandy!
Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!
Free Weight Loss Tool!
Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.
In Her Own Words: Part 1 - Battle of the Binge
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
Insight from My 6-Year-Old on Snack Cakes
How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
Learn more about these NuMedica Supplements on our website.
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
MCT Oil, in 8/16/32 oz sizes, provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.
Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 780 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Blends essential fatty acids from flaxseed oil, borage seed oil & fish oil to support cardiovascular, nervous & immune system.
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