#1 Weight Loss Tip- Don't Read the Labels
Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.
Eat Whole Unprocessed Foods
It may be hard to believe, but, the original, no-fail diet that consistently works is one that requires no pills, no powders, and NO LABEL READING. It's called - wait for it - "Eating Whole, Unprocessed Foods". I know this comes as a shock to some people, but eating whole fruits and veggies give you the nutrients you need and has no added sugar, no gluten, and no lactose, also no soy, no egg, and no yeast. You can even take it a step further by doing only organic for no chemicals.
Good Fats are... Good for You
Goods fats, called dietary fat, provides macronutrients your body needs including omega-3 fatty acids. Some fruits, like avocado, have fats, but the fats in fruits and veggies as well as lean meats are good fats, not bad fats. If you're wanting to boost the good fats a bit more, add some MCT Oil drizzled over some salad. Whole fruits and veggies also work as anti-oxidant scrubbers to remove toxins, as well as giving your body whole food nutrition. Each of these unprocessed foods will work for your overall health benefits.
Lose the Processed Foods
If you want to radically change your life, get rid of the processed foods! Simple, easy, and doesn't cost you a dime! If you have more than 15 pounds to lose, we have a great weight loss product that works with eating only whole, unprocessed foods. It can work with you as you transition into the whole foods world. It's called the NuMedica hc3 Lifestyle Program. It works with the body to reset metabolism, curb hunger and cravings, optimize mineral and nutrient intake, and change your life for the better. As I've stated in other blogs, the hc3 Lifestyle Program is derailed by almost any processed food, so it works great to help you change your habits for 30 days. After that, we have the NuMedica Metabolic Reset Kit that gets you up to a higher caloric intake while build the skill and habits you need to have long-term success in the whole foods eating realm.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
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Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
Learn more about these NuMedica Supplements on our website.
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
MCT Oil, in 8/16/32 oz sizes, provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.
Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Blends essential fatty acids from flaxseed oil, borage seed oil & fish oil to support cardiovascular, nervous & immune system.
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