Tip 2: No Oil in the Engine is Bad

Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.

Blog Post Series  Nutrition  Supplements  
a car engine is isolated on a white background
Supplements act like engine oil. They keep your body running smoothly.
 This is the second post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.

Tip #2: Use Quality Supplements

This is the simplest, yet best thing you can do for your body. That's right it's Supplement Time! Ok, you may be wondering what supplements you should begin with. In short, that depends on your goal. Everyone should be on a quality PHARMACEUTICAL-GRADE Multi-Vitamin, a B Vitamin, as well as Vitamin D and Omega Fish Oil. These supplements are offered together in our Core Nutrition Pack as a bundled savings.

So why these four? Easy to explain: They are easy to do on a daily basis.

These vitamins support immune health, gut health, brain health, and are like body armor against viruses, aging, and weight gain. These are the basic ingredients for healthy living, and what is most lacking in our Standard American Diet (SAD).

I used to believe that if I ate healthy, there was no need for supplements and I suffered for it! That's like saying if you put gas in your car, there's no need to use oil! I'm no mechanic, but even I know that the engine will not run properly without the proper lubrication.

Our genetically altered, processed food is something that can fuel our bodies (gasoline), but at the cellular level, you need to have something to make your body run smoothly and avoid the friction of aging, disease, and other factors that attack our immune system (oil). Unless you are milking the cow, growing your own organic food, and raising your own meat and eggs, you need to have supplements. They will keep you strong and healthy at the gut and cellular levels- both key to successful healthy living.

  Seven Tips for Balanced Living: Tip 3: I Will Not Be Mastered!

  Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


fast foods that are fried and saturated with unhealthy fat and oils

Evolution of Dinner: Part 1 - Raw Ingredients

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


man with hand on heart telling truth

Tip 1: Honesty is the Best Policy

Learn how to track your eating and find the best foods for yourself in this blog series entitled Seven Tips To Balanced Living.


a woman holds arms out in field

Tip 3: I Will Not Be Mastered!

Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


NuMedica Corti-B Plex - 120c professional-grade supplement

NuMedica Corti-B Plex

Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.


NuMedica Micellized D3 1200 IU - 1 fl oz professional-grade supplement

NuMedica Micellized D3 1200 IU - 1 fl oz

NuMedica Micellized D3 supports bone health and immune system function while promoting nutrient absorption.


NuMedica MultiMedica for Men - 120c professional-grade supplement

NuMedica MultiMedica for Men

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


NuMedica MultiMedica for Women - 120c professional-grade supplement

NuMedica MultiMedica for Women

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


NuMedica MultiMedica Without Iron - 120c professional-grade supplement

NuMedica MultiMedica Without Iron

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


NuMedica Omega 950 USP - 60 sfgl professional-grade supplement

NuMedica Omega 950 USP

Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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