Tip 2: No Oil in the Engine is Bad
Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.
Tip #2: Use Quality Supplements
This is the simplest, yet best thing you can do for your body. That's right it's Supplement Time! Ok, you may be wondering what supplements you should begin with. In short, that depends on your goal. Everyone should be on a quality PHARMACEUTICAL-GRADE Multi-Vitamin, a B Vitamin, as well as Vitamin D and Omega Fish Oil. These supplements are offered together in our Core Nutrition Pack as a bundled savings.
So why these four? Easy to explain: They are easy to do on a daily basis.
These vitamins support immune health, gut health, brain health, and are like body armor against viruses, aging, and weight gain. These are the basic ingredients for healthy living, and what is most lacking in our Standard American Diet (SAD).
I used to believe that if I ate healthy, there was no need for supplements and I suffered for it! That's like saying if you put gas in your car, there's no need to use oil! I'm no mechanic, but even I know that the engine will not run properly without the proper lubrication.
Our genetically altered, processed food is something that can fuel our bodies (gasoline), but at the cellular level, you need to have something to make your body run smoothly and avoid the friction of aging, disease, and other factors that attack our immune system (oil). Unless you are milking the cow, growing your own organic food, and raising your own meat and eggs, you need to have supplements. They will keep you strong and healthy at the gut and cellular levels- both key to successful healthy living.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
We encourage you to take advantage of these FREE Wellness Resources on our website.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Evolution of Dinner: Part 1 - Raw Ingredients
We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Tip 1: Honesty is the Best Policy
Learn how to track your eating and find the best foods for yourself in this blog series entitled Seven Tips To Balanced Living.
Tip 3: I Will Not Be Mastered!
Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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