Tip #2: Use Quality Supplements
This is the simplest, yet best thing you can do for your body. That's right it's Supplement Time! Ok, you may be wondering what supplements you should begin with. In short, that depends on your goal. Everyone should be on a quality PHARMACEUTICAL-GRADE Multi-Vitamin, a B Vitamin, as well as Vitamin D and Omega Fish Oil. These supplements are offered together in our Core Nutrition Pack as a bundled savings.
So why these four? Easy to explain: They are easy to do on a daily basis.
These vitamins support immune health, gut health, brain health, and are like body armor against viruses, aging, and weight gain. These are the basic ingredients for healthy living, and what is most lacking in our Standard American Diet (SAD).
I used to believe that if I ate healthy, there was no need for supplements and I suffered for it! That's like saying if you put gas in your car, there's no need to use oil! I'm no mechanic, but even I know that the engine will not run properly without the proper lubrication.
Our genetically altered, processed food is something that can fuel our bodies (gasoline), but at the cellular level, you need to have something to make your body run smoothly and avoid the friction of aging, disease, and other factors that attack our immune system (oil). Unless you are milking the cow, growing your own organic food, and raising your own meat and eggs, you need to have supplements. They will keep you strong and healthy at the gut and cellular levels- both key to successful healthy living.