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Tip 2: No Oil in the Engine is Bad

  blog post author icon   blog post published date icon   08/30/16

Blog Post Series  Nutrition  Supplements  

Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.

a car engine is isolated on a white background

Tip 2: No Oil in the Engine is Bad

  blog post author icon   blog post published date icon   08/30/16

Blog Post Series  Nutrition  Supplements  

Think about the definition of Supplements. It means that they supplement for a lack of something. Learn more in part two of this blog series entitled Seven Tips For Balanced Living.

 This is the second post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.

Tip #2: Use Quality Supplements

This is the simplest, yet best thing you can do for your body. That's right it's Supplement Time! Ok, you may be wondering what supplements you should begin with. In short, that depends on your goal. Everyone should be on a quality PHARMACEUTICAL-GRADE Multi-Vitamin, a B Vitamin, as well as Vitamin D and Omega Fish Oil. These supplements are offered together in our Core Nutrition Pack as a bundled savings.

So why these four? Easy to explain: They are easy to do on a daily basis.

These vitamins support immune health, gut health, brain health, and are like body armor against viruses, aging, and weight gain. These are the basic ingredients for healthy living, and what is most lacking in our Standard American Diet (SAD).

I used to believe that if I ate healthy, there was no need for supplements and I suffered for it! That's like saying if you put gas in your car, there's no need to use oil! I'm no mechanic, but even I know that the engine will not run properly without the proper lubrication.

Our genetically altered, processed food is something that can fuel our bodies (gasoline), but at the cellular level, you need to have something to make your body run smoothly and avoid the friction of aging, disease, and other factors that attack our immune system (oil). Unless you are milking the cow, growing your own organic food, and raising your own meat and eggs, you need to have supplements. They will keep you strong and healthy at the gut and cellular levels- both key to successful healthy living.

  Seven Tips for Balanced Living: Tip 3: I Will Not Be Mastered!

  Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.


Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.


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