Sleep Helps Your Health
Tip 6: Early to Bed, Early to Rise
Blog Post Series Sleep
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
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Blog Post
This is the sixth post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.
Get Proper Sleep!
Early to Bed Early to Rise Makes A Man Healthy, Wealthy, and Wise -Benjamin Franklin
Sleep is the thing that will keep us going. Did you know that is the time your body takes to repair at the cellular level? It is not an optional item on our "to do" list. It is essential! According to a 2009 study by the National Sleep Foundation:
People who are sleep deprived report the following problems (versus well rested individuals):
- Compared to their better sleeping counterparts, these people are more likely to report being unable to do the following because they are too sleepy:
- Work well and efficiently (25% vs. 9%)
- Exercise (30% vs. 10%)
- Eat healthy (22% vs. 6%)
- Engage in leisure activities (28% vs. 10%)
- They are more than twice as likely to miss family events, leisure activities or work functions due to sleepiness or a sleep problem (24% one or more times in the past three months vs. 11%).
- They are almost twice as likely than their counterparts to engage in the following unhealthy behaviors to help them get through the day when sleepy:
- Eat foods high in sugar or carbohydrates (21% very likely vs. 11%)
- Smoke a cigarette or use tobacco (18% very likely vs. 10%)
We've all seen statistics like this, but it really it boils down to this: PRIORITY! Do you love yourself, your body, and your health enough to give your body what it needs- SLEEP? Sleep is more than just getting rested it affects eating habits, weight gain, work, exercise, involvement in family events. (All vital things if life change is important to you.)
So this week, as the holiday rush begins, take some time to rest and let your body restore itself. Love yourself enough to let your body recover from the stress you put yourself through every day of the week. You will gain an amazing edge mentally, physically, and emotionally, the edge that far too few Americans have anymore- the edge of being well rested!
Seven Tips for Balanced Living: Tip 7- Let's Get Physical
Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition. - Compared to their better sleeping counterparts, these people are more likely to report being unable to do the following because they are too sleepy:
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Related Content
Related Content
We encourage you to take advantage of this related Wellness content on our website.
Webinar: Better Sleep Tonight!Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Affordable Healthy Grocery Shopping in 30 MinutesEver wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Gratitude- The Best Medicine for SleepSometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
Healthy Living Whole Foods RecipesThe foods we choose to put into our body should be helping us live more vibrant and productive lives but for many they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make. We hope you enjoy these recipes and encourage you to share them with your family and friends!
Help for Gluten-Free & Dairy-Free LivingEliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to EatLearn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Sleep Like a BabyDid you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Three Secret Weapons to Combat Stress: Part 1Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.
Tip 5: Listen to your Mother, and Mind your MannersHere's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
Tip 6: Early to Bed, Early to RiseSleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Tip 7- Let's Get PhysicalTime to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
Webinar: Four Letter Word for F.O.O.D.Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Week Long Pajama Party!It's time to get your ZZZZ's on! I'm challenging you to a seven day pajama party. That's right- a week long pajama party will do you good. Here's how you do it:
Weight Loss Tips for Resetting Your Metabolism: Part 1What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Why You Should Care About Gut HealthThe Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.
You Can Eat Healthy Without Spending More!One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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Reseller Order Policy Change
Effective December 1, 2023
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
- The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
- If you formerly had a LOGIN ACCOUNT on SupplementRelief.com, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your SupplementRelief.com account on this website anymore, unless you want to see your Order History for orders you placed on SupplementRelief.com in the past.
How Does This Affect Future FFN Purchases?
This means that as of December 1, 2023:
- You may purchase FFN products only from an FFN Team Member website.
- ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
- You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.
FirstFitness Nutrition's Order Policy
- Delivery using UPS in 3 - 5 Business Days
- 30-Day Money-Back Guarantee
- Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
- Sales Tax is automatically calculated and is based upon the Shipping Address.
- You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from SupplementRelief.com) as soon as you complete placing your order on our Team Member website.
- You will receive an Order Shipment confirmation email directly from UPS (no longer directly from SupplementRelief.com) with the tracking number as soon as your order ships.
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness VIP Customer Rewards Program
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
- Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
- Free shipping on a monthly Smart Ship order of $100 or more
- Incentives to receive additional Reward Points
Learn more about the VIP Customer Rewards Program.
Transition Customer Support
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
- Direct Phone Number: (225) 316-5716
- Email: [email protected]
- Text: (225) 316-5716
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.