Tip 6: Early to Bed, Early to Rise
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Get Proper Sleep!
Early to Bed Early to Rise Makes A Man Healthy, Wealthy, and Wise -Benjamin Franklin
Sleep is the thing that will keep us going. Did you know that is the time your body takes to repair at the cellular level? It is not an optional item on our "to do" list. It is essential! According to a 2009 study by the National Sleep Foundation:
People who are sleep deprived report the following problems (versus well rested individuals):
- Compared to their better sleeping counterparts, these people are more likely to report being unable to do the following because they are too sleepy:
- Work well and efficiently (25% vs. 9%)
- Exercise (30% vs. 10%)
- Eat healthy (22% vs. 6%)
- Engage in leisure activities (28% vs. 10%)
- They are more than twice as likely to miss family events, leisure activities or work functions due to sleepiness or a sleep problem (24% one or more times in the past three months vs. 11%).
- They are almost twice as likely than their counterparts to engage in the following unhealthy behaviors to help them get through the day when sleepy:
- Eat foods high in sugar or carbohydrates (21% very likely vs. 11%)
- Smoke a cigarette or use tobacco (18% very likely vs. 10%)
We've all seen statistics like this, but it really it boils down to this: PRIORITY! Do you love yourself, your body, and your health enough to give your body what it needs- SLEEP? Sleep is more than just getting rested it affects eating habits, weight gain, work, exercise, involvement in family events. (All vital things if life change is important to you.)
So this week, as the holiday rush begins, take some time to rest and let your body restore itself. Love yourself enough to let your body recover from the stress you put yourself through every day of the week. You will gain an amazing edge mentally, physically, and emotionally, the edge that far too few Americans have anymore- the edge of being well rested!
Seven Tips for Balanced Living: Tip 7- Let's Get Physical
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Three Secret Weapons to Combat Stress: Part 1
Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.
Tip 5: Listen to your Mother, and Mind your Manners
Here's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
Tip 6: Early to Bed, Early to Rise
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Tip 7- Let's Get Physical
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Week Long Pajama Party!
It's time to get your ZZZZ's on! I'm challenging you to a seven day pajama party. That's right- a week long pajama party will do you good. Here's how you do it:
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Why You Should Care About Gut Health
The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
-
Blog Post
This is the sixth post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.
Get Proper Sleep!
Early to Bed Early to Rise Makes A Man Healthy, Wealthy, and Wise -Benjamin Franklin
Sleep is the thing that will keep us going. Did you know that is the time your body takes to repair at the cellular level? It is not an optional item on our "to do" list. It is essential! According to a 2009 study by the National Sleep Foundation:
People who are sleep deprived report the following problems (versus well rested individuals):
- Compared to their better sleeping counterparts, these people are more likely to report being unable to do the following because they are too sleepy:
- Work well and efficiently (25% vs. 9%)
- Exercise (30% vs. 10%)
- Eat healthy (22% vs. 6%)
- Engage in leisure activities (28% vs. 10%)
- They are more than twice as likely to miss family events, leisure activities or work functions due to sleepiness or a sleep problem (24% one or more times in the past three months vs. 11%).
- They are almost twice as likely than their counterparts to engage in the following unhealthy behaviors to help them get through the day when sleepy:
- Eat foods high in sugar or carbohydrates (21% very likely vs. 11%)
- Smoke a cigarette or use tobacco (18% very likely vs. 10%)
We've all seen statistics like this, but it really it boils down to this: PRIORITY! Do you love yourself, your body, and your health enough to give your body what it needs- SLEEP? Sleep is more than just getting rested it affects eating habits, weight gain, work, exercise, involvement in family events. (All vital things if life change is important to you.)
So this week, as the holiday rush begins, take some time to rest and let your body restore itself. Love yourself enough to let your body recover from the stress you put yourself through every day of the week. You will gain an amazing edge mentally, physically, and emotionally, the edge that far too few Americans have anymore- the edge of being well rested!
Seven Tips for Balanced Living: Tip 7- Let's Get Physical
Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.
AuthorLibby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
- Compared to their better sleeping counterparts, these people are more likely to report being unable to do the following because they are too sleepy:
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Three Secret Weapons to Combat Stress: Part 1
Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.
Tip 5: Listen to your Mother, and Mind your Manners
Here's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
Tip 6: Early to Bed, Early to Rise
Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.
Tip 7- Let's Get Physical
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Week Long Pajama Party!
It's time to get your ZZZZ's on! I'm challenging you to a seven day pajama party. That's right- a week long pajama party will do you good. Here's how you do it:
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Why You Should Care About Gut Health
The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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