Tip 7- Let's Get Physical

Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.

Blog Post Series  Exercise  
an aged woman stretches outdoors
Keep your body moving throughout the day!
 This is the last post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.

Exercise Allows the Body to Work Properly and Reduces Stress!

Most everyone can take ten minutes a day to stretch, breath deeply, take a walk around the block, or practice some form of physical movement.

Exercise is important for implementing total health because it allows the body to work properly, and reduces stress while burning calories. So make a goal and do it! Just don't make your goal unrealistic- you don't want to discourage yourself just out of the starting block. Moderate exercise, even just 10-15 minutes a day is much better than trying to go from the couch to a 5K run in a week. Build up and enjoy the experience of feeling your body move!

No one would classify me as an athlete, so I know what a struggle this can be for many of you. But rest assured, there is an activity you can find that is pleasant for you. Just keep trying new things out until you find what works for you. But also, have a quick back up if your activity is arduous to begin or time consuming. Sometimes 15 minutes of Pilates is all you can fit in, but that's way better than making an excuse about not doing anything at all. And if all else fails, get outside with your kids and play - that can be the best workout of all times!

Be sure to take time to stretch out after your work out as well. Let your muscles get fully oxygenated. The more oxygen you get into your system, the more healing at a cellular level that can occur. Writing this has inspired me, so see you on the trail.

  Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


Middle-aged Man Meditating on Beach

Three Secret Weapons to Combat Stress: Part 3

My last secret weapon against stress is: Strengthening and Stilling the Mind. You may think this is silly, or easy, or not a real weapon. But let me tell you, a clear head is one of the greatest possible weapons you can have to combat all kinds of stress.


sleeping brain cartoon

Tip 6: Early to Bed, Early to Rise

Sleep is a biological requirement. Take some time to get to bed on time this week! Learn more in part six of this blog series entitled Seven Tips For Balanced Living.


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving. Available in Chocolate and Vanilla.


NuMedica Absolute Protein Chocolate - 39 svgs professional-grade supplement

NuMedica Absolute Protein Chocolate

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica Absolute Protein Vanilla - 39 svgs professional-grade supplement

NuMedica Absolute Protein Vanilla

Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.


NuMedica CurcuCalm - 60c professional-grade supplement

NuMedica CurcuCalm

Helps to reduce inflammation associated with chronic inflammatory conditions like osteoarthritis and rheumatoid arthritis.

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