In Her Own Words: Part 4 - A Challenging Week
According to Julie, "It has been a rough week, between stress and hormones...
According to Julie, "It has been a rough week, between stress and hormones...
Even so, Julie continues to lose weight as she plows through the NuMedica hc3 Trim Program!
Here's Julie's weekly progress through the program:
- Weight: 159.8 pounds to 142 pounds
- Chest: 39″ to 37″, to 36 1/2″, to 36″, to 34″
- Waist: 32 1/2 " to 31 1/2", to 31″, to 30″, to 30″
- Hips: 39″ to 39″, to 38 1/2″, to 38″, to 37″
- Thighs: 24 3/4″ to 24″, to 23″, to 22 1/2″, to 22 1/2″
Here are Julie's thoughts:
I did not work out for the past week and gave into some "cravings". Sometimes it is about being strong and not eating when you are not hungry or making the right choices when you are hungry, and when I am left alone and having "one of those days"...I gave in and eat over what I was supposed to.
This whole experience has been a lot harder than I thought it would have been. Especially when it comes to things that you do in your life. Whether that is a super bowl party (I am taking fruit and veggie tray and also my own food to eat) or it is going out to dinner with the family. You can not sit at home and be afraid to eat out, so that is when you make the smart choices and get a small salad, with no cheese, croutons, or dressing on it (opt for straight vinegar) and a piece of grilled chicken or steak, and be honest with yourself on the size that you are eating.
This is a very important point that Julie is making above. hc3 Trim or any other diet is only as powerful as your desire to change and your willingness to do whatever it takes to get to your goal. I'm very proud of Julie! Even with the hard week, she managed to lose 3 pounds!!!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Eliminator Bronze Weight Loss Pack 30d
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
NuMedica Eliminator Gold Weight Loss Pack 30d
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
NuMedica Eliminator Silver Weight Loss Pack 30d
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
NuMedica Fit-N-Slim Pack - 30 day
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
NuMedica Fit-N-Slim Pack - 30 day
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
NuMedica hc3 Lifestyle Program 30d
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
NuMedica Metabolic Reset Program - 30 day
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
-
Blog Post
This is the 4th post of a 5-part blog series called In Her Own Words where we talk with Julie who went through the NuMedica hc3 Trim Lifestyle Program with amazing results and shares her story. View previous post In Her Own Words: Part 3 - Julie's Progress.
According to Julie, "It has been a rough week, between stress and hormones...
Even so, Julie continues to lose weight as she plows through the NuMedica hc3 Trim Program!
Here's Julie's weekly progress through the program:
- Weight: 159.8 pounds to 142 pounds
- Chest: 39″ to 37″, to 36 1/2″, to 36″, to 34″
- Waist: 32 1/2 " to 31 1/2", to 31″, to 30″, to 30″
- Hips: 39″ to 39″, to 38 1/2″, to 38″, to 37″
- Thighs: 24 3/4″ to 24″, to 23″, to 22 1/2″, to 22 1/2″
Here are Julie's thoughts:
I did not work out for the past week and gave into some "cravings". Sometimes it is about being strong and not eating when you are not hungry or making the right choices when you are hungry, and when I am left alone and having "one of those days"...I gave in and eat over what I was supposed to.
This whole experience has been a lot harder than I thought it would have been. Especially when it comes to things that you do in your life. Whether that is a super bowl party (I am taking fruit and veggie tray and also my own food to eat) or it is going out to dinner with the family. You can not sit at home and be afraid to eat out, so that is when you make the smart choices and get a small salad, with no cheese, croutons, or dressing on it (opt for straight vinegar) and a piece of grilled chicken or steak, and be honest with yourself on the size that you are eating.
This is a very important point that Julie is making above. hc3 Trim or any other diet is only as powerful as your desire to change and your willingness to do whatever it takes to get to your goal. I'm very proud of Julie! Even with the hard week, she managed to lose 3 pounds!!!
-
Articles
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
-
Supplements
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Eliminator Bronze Weight Loss Pack 30d
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
NuMedica Eliminator Gold Weight Loss Pack 30d
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
NuMedica Eliminator Silver Weight Loss Pack 30d
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
NuMedica Fit-N-Slim Pack - 30 day
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
NuMedica Fit-N-Slim Pack - 30 day
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
NuMedica hc3 Lifestyle Program 30d
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
NuMedica Metabolic Reset Program - 30 day
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
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