In Her Own Words: Part 4 - A Challenging Week
According to Julie, "It has been a rough week, between stress and hormones...
According to Julie, "It has been a rough week, between stress and hormones...
Even so, Julie continues to lose weight as she plows through the NuMedica hc3 Trim Program!
Here's Julie's weekly progress through the program:
- Weight: 159.8 pounds to 142 pounds
- Chest: 39″ to 37″, to 36 1/2″, to 36″, to 34″
- Waist: 32 1/2 " to 31 1/2", to 31″, to 30″, to 30″
- Hips: 39″ to 39″, to 38 1/2″, to 38″, to 37″
- Thighs: 24 3/4″ to 24″, to 23″, to 22 1/2″, to 22 1/2″
Here are Julie's thoughts:
I did not work out for the past week and gave into some "cravings". Sometimes it is about being strong and not eating when you are not hungry or making the right choices when you are hungry, and when I am left alone and having "one of those days"...I gave in and eat over what I was supposed to.
This whole experience has been a lot harder than I thought it would have been. Especially when it comes to things that you do in your life. Whether that is a super bowl party (I am taking fruit and veggie tray and also my own food to eat) or it is going out to dinner with the family. You can not sit at home and be afraid to eat out, so that is when you make the smart choices and get a small salad, with no cheese, croutons, or dressing on it (opt for straight vinegar) and a piece of grilled chicken or steak, and be honest with yourself on the size that you are eating.
This is a very important point that Julie is making above. hc3 Trim or any other diet is only as powerful as your desire to change and your willingness to do whatever it takes to get to your goal. I'm very proud of Julie! Even with the hard week, she managed to lose 3 pounds!!!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
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Blog Post
This is the 4th post of a 5-part blog series called In Her Own Words where we talk with Julie who went through the NuMedica hc3 Trim Lifestyle Program with amazing results and shares her story. View previous post In Her Own Words: Part 3 - Julie's Progress.
According to Julie, "It has been a rough week, between stress and hormones...
Even so, Julie continues to lose weight as she plows through the NuMedica hc3 Trim Program!
Here's Julie's weekly progress through the program:
- Weight: 159.8 pounds to 142 pounds
- Chest: 39″ to 37″, to 36 1/2″, to 36″, to 34″
- Waist: 32 1/2 " to 31 1/2", to 31″, to 30″, to 30″
- Hips: 39″ to 39″, to 38 1/2″, to 38″, to 37″
- Thighs: 24 3/4″ to 24″, to 23″, to 22 1/2″, to 22 1/2″
Here are Julie's thoughts:
I did not work out for the past week and gave into some "cravings". Sometimes it is about being strong and not eating when you are not hungry or making the right choices when you are hungry, and when I am left alone and having "one of those days"...I gave in and eat over what I was supposed to.
This whole experience has been a lot harder than I thought it would have been. Especially when it comes to things that you do in your life. Whether that is a super bowl party (I am taking fruit and veggie tray and also my own food to eat) or it is going out to dinner with the family. You can not sit at home and be afraid to eat out, so that is when you make the smart choices and get a small salad, with no cheese, croutons, or dressing on it (opt for straight vinegar) and a piece of grilled chicken or steak, and be honest with yourself on the size that you are eating.
This is a very important point that Julie is making above. hc3 Trim or any other diet is only as powerful as your desire to change and your willingness to do whatever it takes to get to your goal. I'm very proud of Julie! Even with the hard week, she managed to lose 3 pounds!!!
AuthorLibby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
7 QUICK Tips for hc3 Trim Weight Loss Success
Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
In Her Own Words: Part 5 - Weight Loss Success!
Forty days on NuMedica hc3 Trim Lifestyle Program: Final Results Are In!
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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