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a stressed out woman

In Her Own Words: Part 4 - A Challenging Week

  blog post author icon   blog post published date icon   02/16/11

Blog Post Series  Motivation  Personal Growth  Supplements  Weight Loss  

According to Julie, "It has been a rough week, between stress and hormones...

a stressed out woman

In Her Own Words: Part 4 - A Challenging Week

  blog post author icon   blog post published date icon   02/16/11

Blog Post Series  Motivation  Personal Growth  Supplements  Weight Loss  

According to Julie, "It has been a rough week, between stress and hormones...

  This is the 4th post of a 5-part blog series called In Her Own Words where we talk with Julie who went through the NuMedica hc3 Trim Lifestyle Program with amazing results and shares her story. View previous post In Her Own Words: Part 3 - Julie's Progress.

According to Julie, "It has been a rough week, between stress and hormones...

Even so, Julie continues to lose weight as she plows through the NuMedica hc3 Trim Program!

Here's Julie's weekly progress through the program:

  • Weight: 159.8 pounds to 142 pounds
  • Chest: 39″ to 37″, to 36 1/2″, to 36″, to 34″
  • Waist: 32 1/2 " to 31 1/2", to 31″, to 30″, to 30″
  • Hips: 39″ to 39″, to 38 1/2″, to 38″, to 37″
  • Thighs: 24 3/4″ to 24″, to 23″, to 22 1/2″, to 22 1/2″

Here are Julie's thoughts:

I did not work out for the past week and gave into some "cravings". Sometimes it is about being strong and not eating when you are not hungry or making the right choices when you are hungry, and when I am left alone and having "one of those days"...I gave in and eat over what I was supposed to.
This whole experience has been a lot harder than I thought it would have been. Especially when it comes to things that you do in your life. Whether that is a super bowl party (I am taking fruit and veggie tray and also my own food to eat) or it is going out to dinner with the family. You can not sit at home and be afraid to eat out, so that is when you make the smart choices and get a small salad, with no cheese, croutons, or dressing on it (opt for straight vinegar) and a piece of grilled chicken or steak, and be honest with yourself on the size that you are eating.

This is a very important point that Julie is making above. hc3 Trim or any other diet is only as powerful as your desire to change and your willingness to do whatever it takes to get to your goal. I'm very proud of Julie! Even with the hard week, she managed to lose 3 pounds!!!

    In Her Own Words: Part 5 - Weight Loss Success!


Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.


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