Here's Julie's final chapter in our initial NuMedica hc3 Trim Lifestyle Program journey. She'll be sharing from the heart what she has learned and triumphed over in this process:
I started at 159.8 pounds and I am 5'3″ tall.
Weight: 136 pounds
Waist: 28 1/2"
Today is day 40, so I start two days of eating without hc3 and eating 500 calories and then for the next 30 days a 1200 calorie diet with no hc3 Trim. Other than doing things like drinking caffeine right after taking the drops (which made me sick, I only did this once), and detoxing the first week (felt like I had a hang over), I had no symptoms, no pains and never felt "hungry".
I feel great! I have energy and I love the way that my clothes are fitting. For my comfort I would still like to lose about 5-10 more pounds, which I will!
I know to a lot of people 159 lbs is not heavy, they would like to be that weight. Well, when you are 5'3 and have short legs, you look like a "roly poly". So at 136 lbs, I still have extra to weight to loose and I know that I will. I also have a lot of things to over come, which I will.
So I have to thank Libby (and Jamie) for taking me down on this journey. It brought out issues that I know that it is time for me to face, I can not keep hiding and need to deal with things "head on". So through tears and laughter I will get there.
Editors Note: In early 2013 NuMedica revised the hc3 weight-loss program to include a formula revision, meal-plan revisions, the addition of MCT Oil (yeah!), and changed the program length from 40 to 30 days. The program is just as effective and now allows the participant more options based upon their individual weight loss goal.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Learn more about these NuMedica Supplements on our website.
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