New Kind of Detox
The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.
Last week, I experienced yet another kind of detox, the loss of electricity! We were in the middle of an ice storm, and the ice was coming down in sheets. As it hit my window it sounded like glass breaking. I have to admit, it was a bit scary.
Just as I had gotten used to that noise and fallen to sleep, a new noise startled me even more- the sound of silence! Anyone who has experienced a power outage knows what I mean. No humming of the fridge, no fan of your laptop, no furnace kicking on. And the darkness was real and deep- There were no night lights, no blinking on the DVD player just darkness. The streetlights were even out!
When we discuss pollutants and how they affect us, we think of toxic chemicals, or waterways that have been dumped into. But how much noise and light pollution do we encounter every day? When is the last time you were in true darkness when you slept? When was the last time you were able to sit in silence with only the sounds of nature?
Many of us have trouble sleeping at night, and after our power outage, it made me wonder, do we struggle because we don't get that true quiet, dark cue to the brain that tells us that it's night-time and we need to sleep? My husband and I have talked about this often, and agree we both sleep better after using these principles:
- Take a week of evenings and don't look at the TV or computer (the unnatural light can stimulate your brain into thinking it's wake time).
- Take out the night lights, and block out as much light as possible from outside.
- Remove technology from your bedroom that makes noise while you sleep like fans, DVRs, computers, white noise makers, etc...
- Use melatonin (a natural supplement like NuMedica Melatonin Lemon Liquid) as needed to get your brain into sleep mode.
Make sure your stress is under control!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Supplements for Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?
Many people suffer from Neuro-Endocrine-Immune diseases and disorders. This is a very deep and very specific group of issues, and this article will only scratch the surface of what these products can do. I encourage you to dig deeper into product descriptions if something piques your interest.
Three Secret Weapons to Combat Stress: Part 2
Our bodies, like our bank accounts need to be managed, watched, and deposited into. If you neglect your bank account, you become bankrupt, but what happens if you neglect your body for too long?
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
You can learn more about the NuMedica supplements discussed: Liquid Melatonin.
Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica 7 Day Metabolic Detox Program
Comprehensive 7-Day Home Detoxification Program with ProGI Soothe that supports Phase I and II Detoxification and includes high-quality protein.
NuMedica Dual-Tox DPO
Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.
NuMedica HM Protect
Helps in damage prevention and detoxification of heavy metals from the body through a unique formulation of nutrients and minerals.
NuMedica Melatonin
Helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz
Helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
NuMedica Pro-ToxiClear Vanilla
Powerful supplement that supports the Phase 1 and Phase 2 liver detoxification pathways and enhances gastrointestinal health.
NuMedica ProGI Soothe
Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.
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