How to Prepare Yourself for Party Food
Your Stomach and your Credit Card
Blog Post Series Cooking Family Nutrition
How to prepare yourself for eating healthy at a party or other social event.
Your Stomach and your Credit Card
Blog Post Series Cooking Family Nutrition
How to prepare yourself for eating healthy at a party or other social event.
The second principle in our series on Pie-A-Holics is the time tested principle of pre-loading. Say you are going to Granny's for dinner. You love her roast, you love her mashed potatoes, her gravy, her sweet potato pie, and her chocolate cake. How, OH HOW, can you control yourself?
Simple, Pre-Load. Think of your stomach like a preloaded credit card. You can only consume so much before you have to be done. If you have a preloaded credit card, once the money is gone, it's gone! Your stomach only has so much room, and once it's full, it's full. So, before going to Granny's, PRE-LOAD with healthy foods. A giant garden salad, a big glass of alkalinized water, a handful of nuts, Greek yogurt, you get the idea. Fill up (at least half way) with these foods so that you don't go to Granny's starving, but only slightly hungry.
Next, when you get to Granny's, be sure to take everything you like on your plate, with two variations:
Take only half of your normal portion size.
DO NOT take seconds, no matter how many times Granny offers!
Enjoy the season, and remember, PRE-LOAD before you go to social, eating functions. This also works well throughout the year for family reunions, birthday parties, and office parties. And, think of how awesome you'll feel knowing that you are not going to have to be rolled out of Granny's house this year!
Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Discussion Forum
Discussion Forum Help
date and time the post was made.
Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
Session Expired from Inactivity
