Yes! Stress Makes You Fat Part 2

How can you support your adrenal glands more? Adrenals are what help your body respond to stress, and when not properly cared for, weight gain can result!

Red Pencil Writing The Word Stress
Stress happens to everyone, so support your mind & body to prevent burnout.
  This is the 2nd post of a 2-part blog series called Yes! Stress Makes You Fat. View previous post Yes! Stress Makes You Fat.

Last blog, we discussed the adrenal system and how it connects to fat. Long ago, the adrenal gland was used when you were hunting a bear and it turned on you. There were two options once the adrenaline kicked in: you could run away to safety (burning that stress) or you would be eaten by a bear and, well, being fat was the least of your worries, no?

Now, we cycle through stress day after day, week after week, year after year. Most of us do not exercise enough to burn that stress daily. The result? Our adrenal glands can suffer from BURN OUT also known as Adrenal Fatigue. They are designed for short bursts of physical stress, not long periods of emotional and mental strain.

So how do we help support our adrenals? First, exercise is a great way to burn stress. Second, you can support your glands to work in this environment. Our website offers some great solutions. If you're looking for one single supplement, I'd like to recommend NuMedica AdrenaMed. NuMedica Multimedica, a great multi-vitamin for men or women is another way to help support your body for the long-term. Finally, I'd recommend meditating on something positive. I love the book of Psalms. Sit quietly and read something, breathing deeply, and thinking grateful thoughts!

Do something kind for your spirit, body, and mind today, and find a way to de-stress!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.


Young Blonde Woman, Holding Head,  Stressed Out

Yes! Stress Makes You Fat

People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica AdrenaMed - 60c professional-grade supplement

NuMedica AdrenaMed

May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.


NuMedica AdrenaMed GL50 - 90c professional-grade supplement

NuMedica AdrenaMed GL50

May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.


NuMedica Corti-B Plex - 120c professional-grade supplement

NuMedica Corti-B Plex

Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.


NuMedica MultiMedica for Men - 120c professional-grade supplement

NuMedica MultiMedica for Men

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


NuMedica MultiMedica for Women - 120c professional-grade supplement

NuMedica MultiMedica for Women

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


NuMedica MultiMedica Without Iron - 120c professional-grade supplement

NuMedica MultiMedica Without Iron

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.

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