What Else Can I Drink?
There are many, many people who are not water fans. I admit, it can be an acquired taste, especially if you live in a place where the tap water doesn't taste good. So, what else can you safely drink?
- Coffee- black (any variety)
- Tea- any variety, but the healthiest are the greens and herbals
- Infused water- okay, I'm cheating a bit here since it is water, but the options are truly endless. Try berries, citrus fruit, cucumbers, basil, ginger, mint, etc... and you'll never think water is boring again!
- Smoothies- full of hydration value, and great nutrition
- Fresh juices- from your juicer. Caution: "regular" juices are full of sugars and lack the pulp fibers that keep blood sugars stable. Make your own juice, or buy at a reputable juicing establishment.
Get hydrating, and be sure to post your favorite hydrating water alternatives on our Discussion Forum!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.
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