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Wellness at Home: Thriving in a New Era

a woman sitting at home comfortably in her chair with a healthy drink staring out the window relaxing

  • Objectives

    Learning Objective

    Understand how to create a balanced, wellness-centered lifestyle while living, working, and learning from home.


    Behavioral Objective

    Implement daily habits that enhance nutrition, movement, mental well-being, social connection, and work-life balance in a home setting.


    Key Thought

    The home can be a foundation for thriving-by making intentional choices, we can cultivate a space and lifestyle that supports lasting well-being.

  • Objectives

    Learning Objective

    Understand how to create a balanced, wellness-centered lifestyle while living, working, and learning from home.


    Behavioral Objective

    Implement daily habits that enhance nutrition, movement, mental well-being, social connection, and work-life balance in a home setting.


    Key Thought

    The home can be a foundation for thriving-by making intentional choices, we can cultivate a space and lifestyle that supports lasting well-being.

Introduction

As more aspects of life shift into the home, maintaining wellness requires intention and balance. Whether working remotely, learning online, managing family responsibilities, or simply spending more time in personal spaces, the home environment profoundly impacts physical and mental health. This module explores practical strategies to create a lifestyle that supports well-being focusing on nutrition, movement, productivity, mental health, and meaningful connection-all within the comfort of home.

What You Will Learn

Eating Well at Home

african american woman eating salad at home

How we eat at home shapes our energy, focus, and long-term health. Whether working remotely or managing a household, intentional food choices can boost digestion, immunity, and mental clarity. This topic explores practical ways to build a sustainable, nutritious routine-through meal planning, home cooking, and smart snacking-helping you create lasting habits that enhance overall well-being.

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Staying Active Indoors

active senior man exercising at home with balance ball and hand dumbbells

Regular movement is essential for maintaining energy, reducing stress, and supporting overall health. Whether working from home, caring for a family, or dealing with limited access to outdoor spaces, staying active indoors can be both practical and enjoyable. This topic explores creative ways to incorporate movement into your daily routine, ensuring you stay fit, energized, and engaged, no matter where you are.

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Creating a Productive Home Workspace

The space where you work impacts focus, productivity, and well-being. Whether working remotely full-time or occasionally, setting up a functional home workspace helps create structure and balance. A designated work area, good ergonomics, and intentional routines improve efficiency and reduce stress. This topic explores practical ways to design an effective home workspace and maintain a work-life balance.

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Learning and Growing from Home

e-learning depicting methods and options for getting education on the internet

Whether pursuing formal education, professional development, or personal growth, learning from home requires structure and intention. At-home learning can be engaging and effective with the right environment and strategies. This topic explores creating productive study spaces, establishing learning routines, and embracing self-directed education for long-term success.

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Entertainment for Mental Wellness

child and her grandmother gardening at home

Entertainment is more than just a pastime-it plays a key role in mental well-being. Engaging in creative, social, and mindful activities can reduce stress, improve mood, and create balance in daily life. Entertainment enhances overall wellness through movement, artistic expression, social connection, or relaxation. This topic explores enjoyable ways to support mental health and cultivate a fulfilling at-home experience.

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Mindful Shopping from Home

a coffe cup, pen and napkin with the words

Shopping is more than just acquiring goods-it shapes our habits, priorities, and overall well-being. Thoughtful, intentional choices can improve nutrition, reduce stress, and create a healthier home environment. We can support wellness and sustainability by selecting quality foods, minimizing waste, and choosing eco-friendly products. This topic explores smart shopping strategies that enhance health, convenience, and mindful living.

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Staying Social and Connected

older woman and younger girl holding hands

Strong social connections are vital in emotional well-being, reducing stress, and improving overall health. Whether working remotely, spending more time at home, or facing life changes that limit in-person interactions, maintaining relationships is essential. This topic explores creative ways to stay socially engaged, strengthen relationships, and foster a sense of community from home.

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Designing a Wellness-Centered Home

kitchen interior of a home demonstrating good lighting  and spatial organization

Your home environment shapes your physical and mental well-being. Thoughtful design choices can enhance relaxation, boost energy, improve productivity, and support overall health. This topic explores practical ways to create a space that fosters wellness, from optimizing lighting and air quality to organizing spaces that encourage movement, mindfulness, and better habits.

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Supporting Mental Health from Home

woman relaxing at home with a cup of tea

Your home environment significantly affects your mental well-being. Whether navigating work-from-home challenges, managing daily stress, or adjusting to increased time indoors, creating a supportive space for emotional health is essential. This topic explores practical strategies for fostering mental resilience, reducing stress, and building positive routines that enhance overall well-being at home.

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Balancing Work, Family, and Wellness

man balancing on a beam

Managing work, family responsibilities, and personal well-being from home can be rewarding and challenging. Work can spill into personal time without clear boundaries, family life can feel chaotic, and self-care can take a backseat. This topic explores strategies to create balance, set priorities, and develop sustainable routines that support productivity, family connection, and personal health.

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Wellness at Home: Thriving in a New Era

Transform your home into a wellness sanctuary with our Thriving at Home: A Holistic Guide to Everyday Wellness infographic. Discover simple yet powerful strategies to nourish your body, stay active, boost productivity, and support mental well-being-all within your personal space. Whether you're working remotely, learning from home, or seeking balance, this visual guide offers actionable tips to create a healthier, more fulfilling lifestyle.


Discover simple strategies to create a balanced, healthy home environment and thrive in everyday life.

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Download Infographic PDF

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Course Outline


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