Sleep Like a Baby

Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?

Sleep  Stress  Supplements  
Aged woman Sleeping Peacefully
A few "invisible" habits may keep you from restful sleep at night.

To follow-up with a post on a new kind of detox, I thought I'd mention a few more ways to get back into sleep if you have insomnia issues. When I've been in a cycle of illness or stress, there are times I struggle with sleep. I get overstimulated, or my sleep cycles get off, or I think too much about whatever is stressing me out, and I have trouble falling or staying asleep. When this occurs, I've learned that there are many remedies that work great for getting back into the sleep routine.

First, I take the time to be sure that I'm organized for the next day. Nothing stresses me out like knowing I'm unprepared for the next day. I make sure the kids have all they need and anticipate my day, getting as prepared as I can for the next day (right down to laying out clothes, backpacks, and breakfast fixings.)

Second, I make sure I'm getting to bed early enough. I like to read a good fiction or other relaxing book or magazine at least 1 hour before bed (no TV or computer as the light and noise is stimulating). I have a small snack or smoothie to make sure I'm not hungry and maybe turn on some restful music. I dim the lights to only a reading lamp./p>

Third, while reading or listening to music, I get a melatonin lozenge and suck on it (it tastes like a peppermint candy). Not only is melatonin (NuMedica Melatonin) a great antioxidant, it also is a naturally occurring hormone that is produced by the pineal gland. This hormone peaks at night, and studies show that it is associated with the regulation of the sleep/wake cycle. It is a great natural way to combat insomnia. Magnesium (NuMedica Magnesium Citrate Extra Strength) is another great supplement for better sleep!

So get your week started off right- be rested!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


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New Kind of Detox

The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.


Supplements for Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?

Many people suffer from Neuro-Endocrine-Immune diseases and disorders. This is a very deep and very specific group of issues, and this article will only scratch the surface of what these products can do. I encourage you to dig deeper into product descriptions if something piques your interest.


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Three Secret Weapons to Combat Stress: Part 2

Our bodies, like our bank accounts need to be managed, watched, and deposited into. If you neglect your bank account, you become bankrupt, but what happens if you neglect your body for too long?


Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Magnesium Citrate - Extra Strength - 120t professional-grade supplement

NuMedica Magnesium Citrate

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.


NuMedica Melatonin 3 mg Lozenges - 60 loz professional-grade supplement

NuMedica Melatonin

Helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.


NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz professional-grade supplement

NuMedica Melatonin Liquid - Lemon Flavor - 2 fl. oz

Helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.

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