Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
To follow-up with a post on a new kind of detox, I thought I'd mention a few more ways to get back into sleep if you have insomnia issues. When I've been in a cycle of illness or stress, there are times I struggle with sleep. I get overstimulated, or my sleep cycles get off, or I think too much about whatever is stressing me out, and I have trouble falling or staying asleep. When this occurs, I've learned that there are many remedies that work great for getting back into the sleep routine.
First, I take the time to be sure that I'm organized for the next day. Nothing stresses me out like knowing I'm unprepared for the next day. I make sure the kids have all they need and anticipate my day, getting as prepared as I can for the next day (right down to laying out clothes, backpacks, and breakfast fixings.)
Second, I make sure I'm getting to bed early enough. I like to read a good fiction or other relaxing book or magazine at least 1 hour before bed (no TV or computer as the light and noise is stimulating). I have a small snack or smoothie to make sure I'm not hungry and maybe turn on some restful music. I dim the lights to only a reading lamp./p>
Third, while reading or listening to music, I get a melatonin lozenge and suck on it (it tastes like a peppermint candy). Not only is melatonin (NuMedica Melatonin) a great antioxidant, it also is a naturally occurring hormone that is produced by the pineal gland. This hormone peaks at night, and studies show that it is associated with the regulation of the sleep/wake cycle. It is a great natural way to combat insomnia. Magnesium (NuMedica Magnesium Citrate Extra Strength) is another great supplement for better sleep!
So get your week started off right- be rested!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
New Kind of Detox
The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.
Supplements for Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?
Many people suffer from Neuro-Endocrine-Immune diseases and disorders. This is a very deep and very specific group of issues, and this article will only scratch the surface of what these products can do. I encourage you to dig deeper into product descriptions if something piques your interest.
Three Secret Weapons to Combat Stress: Part 2
Our bodies, like our bank accounts need to be managed, watched, and deposited into. If you neglect your bank account, you become bankrupt, but what happens if you neglect your body for too long?
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
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Blog Post
To follow-up with a post on a new kind of detox, I thought I'd mention a few more ways to get back into sleep if you have insomnia issues. When I've been in a cycle of illness or stress, there are times I struggle with sleep. I get overstimulated, or my sleep cycles get off, or I think too much about whatever is stressing me out, and I have trouble falling or staying asleep. When this occurs, I've learned that there are many remedies that work great for getting back into the sleep routine.
First, I take the time to be sure that I'm organized for the next day. Nothing stresses me out like knowing I'm unprepared for the next day. I make sure the kids have all they need and anticipate my day, getting as prepared as I can for the next day (right down to laying out clothes, backpacks, and breakfast fixings.)
Second, I make sure I'm getting to bed early enough. I like to read a good fiction or other relaxing book or magazine at least 1 hour before bed (no TV or computer as the light and noise is stimulating). I have a small snack or smoothie to make sure I'm not hungry and maybe turn on some restful music. I dim the lights to only a reading lamp./p>
Third, while reading or listening to music, I get a melatonin lozenge and suck on it (it tastes like a peppermint candy). Not only is melatonin (NuMedica Melatonin) a great antioxidant, it also is a naturally occurring hormone that is produced by the pineal gland. This hormone peaks at night, and studies show that it is associated with the regulation of the sleep/wake cycle. It is a great natural way to combat insomnia. Magnesium (NuMedica Magnesium Citrate Extra Strength) is another great supplement for better sleep!
So get your week started off right- be rested!
AuthorLibby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. I have chronic health issues, a full-time (and then some) job, four kids, a busy husband, and a fluffy dog. Yes, sometimes stress can make it difficult to sleep.
New Kind of Detox
The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.
Supplements for Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?
Many people suffer from Neuro-Endocrine-Immune diseases and disorders. This is a very deep and very specific group of issues, and this article will only scratch the surface of what these products can do. I encourage you to dig deeper into product descriptions if something piques your interest.
Three Secret Weapons to Combat Stress: Part 2
Our bodies, like our bank accounts need to be managed, watched, and deposited into. If you neglect your bank account, you become bankrupt, but what happens if you neglect your body for too long?
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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