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FirstFitness Nutrition SPN Pre-Workout Drink Mix

Lemon Zest - 14 Packets

First Fitness Nutrition SPN Pre-Workout Lemon Zest 14 packets dietary suplements First Fitness Nutrition SPN Pre-Workout Lemon Zest 14 packets dietary suplements

Retail Price: $32.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.

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SPN Pre-Workout - Lemon Zest<br>14 Packets   

SPN Pre-Workout - Lemon Zest
14 Packets
First Fitness Nutrition SPN Pre-Workout Lemon Zest 14 packets dietary suplements
SPN Pre-Workout - Lemon Zest<br>Nutrition Facts   

SPN Pre-Workout - Lemon Zest
Nutrition Facts
First Fitness Nutrition SPN Pre-Workout Lemon Zest Nutrition Facts

FirstFitness Nutrition SPN Pre-Workout Drink Mix

Options: Lemon Zest - 14 Packets
SKU: 1465   

Next Level Performance*

Fuel your workouts with FirstFitness Nutrition SPN Pre-Workout Drink Mix. Packed with creatine, BCAAs, and natural energizers for enhanced endurance, focus, and muscle performance.*

SKU: 1465  
Gluten Free  Vegetarian  New  
Health Categories*
SPN Pre-Workout - Lemon Zest<br>14 Packets   

SPN Pre-Workout - Lemon Zest
14 Packets
First Fitness Nutrition SPN Pre-Workout Lemon Zest 14 packets dietary suplements
SPN Pre-Workout - Lemon Zest<br>Nutrition Facts   

SPN Pre-Workout - Lemon Zest
Nutrition Facts
First Fitness Nutrition SPN Pre-Workout Lemon Zest Nutrition Facts

FirstFitness Nutrition offers a Customer Loyalty Program whereby you earn 20% back on products purchased on a monthly Smart Ship order. Learn more about the VIP Customer Rewards Program.

  • Description*

    FirstFitness Nutrition SPN Pre-Workout Drink Mix: Next-Level Performance Boost

    Achieve new heights in training with FirstFitness Nutrition SPN Pre-Workout Drink Mix-a powerful blend designed to enhance endurance, muscle performance, and training intensity. Formulated with premium ingredients like creatine, beta-alanine, HMB, BCAAs, and natural energizers, this pre-workout formula fuels your body with energy and stamina to power through challenging workouts.

    Key Benefits of SPN Pre-Workout

    • Increased Endurance & Stamina: Beta-alanine and creatine help buffer muscle fatigue, letting you push harder and longer.
    • Enhanced Muscle Performance: Contains BCAAs (L-Leucine, L-Isoleucine, L-Valine) and HMB to support muscle growth, recovery, and reduced breakdown during intense training.
    • Natural Energy Boost: With 240 mg of caffeine and the invigorating properties of yerba mate, SPN Pre-Workout provides sustained energy without the crash.
    • Supports Focus & Mental Clarity: L-Tyrosine and L-Glutamine promote mental focus and resilience, so you stay sharp and motivated throughout your workout.

    Complete Nutritional Profile

    • Only 20 Calories per Serving: Ideal for fueling workouts without added calories.
    • Essential Vitamins: Loaded with Vitamin C, B6, B12, and Pantothenic Acid to support immune function and energy metabolism.
    • Advanced Performance Blend (4100 mg): A comprehensive mix of ingredients scientifically selected to optimize training performance.

    Easy to Use

    Simply mix one packet (12g) into 8-16 ounces of cold water 30 minutes before exercise for a powerful, refreshing boost.

    Pre-Workout Preparation Tips

    Preparing for an effective workout involves more than just taking a supplement. A well-rounded pre-workout routine can help maximize results, reduce the risk of injury, and ensure that your body is fueled for optimal performance. Consider these additional tips to make the most out of each training session:

    • Hydrate Well: Dehydration can impact muscle performance, so be sure to drink water throughout the day leading up to your workout.
    • Warm-Up Properly: Engage in light cardio and dynamic stretching for 5-10 minutes to prepare your muscles and joints.
    • Balance Carbs and Protein: A small snack with protein and complex carbs, consumed 1-2 hours before training, provides lasting energy and supports muscle growth.
    • Focus on Mental Preparation: Visualize your workout goals and practice deep breathing to enhance focus and reduce pre-workout jitters.

    Formulated for Coaches and Athletes

    SPN Pre-Workout contains no substances banned by the NCAA, making it a safe and effective choice for competitive athletes.

    Elevate Your Workout with SPN Pre-Workout

    Upgrade your pre-workout game with FirstFitness Nutrition SPN Pre-Workout Drink Mix-for the energy, focus, and stamina you need to conquer every workout.

  • Ingredients
    Nutrient/Ingredient Amount
    1 Packet (12 g) Contains:
    Calories
    Calories

    When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

    KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html

    20
    Total Fat
    Total Fat

    This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g
       Saturated Fat
    Saturated Fat

    Usually solid at room temperature, saturated fats are found in animal products such as meat and milk, as well as in coconut and palm oil. Saturated fat is often used in foods to prevent rancidity and off flavors. No more than 5% to 10% of your total daily calories should come from saturated fat.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g
       Trans Fat
    Trans Fat

    Trans fats are created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening. Trans fats are linked with high LDL cholesterol, which can increase your risk of heart disease. Keep intake of trans fats as low as possible.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g
    Cholesterol
    Cholesterol

    Vital for building hormones and cell membranes. Your body makes most of the cholesterol it needs. Cholesterol is listed under the fat information on a nutrition label.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 mg
    Sodium
    Sodium

    While sodium (commonly called salt) is vital for healthy nerves and muscles, most of us get too much salt in our diet, often from processed foods. Read food labels to help keep your sodium intake to 2,300 milligrams a day or less. Persons 51 and older, African Americans, or people who have hypertension, diabetes or chronic kidney disease should limit sodium to 1500 milligrams daily.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    80 mg
    Total Carbohydrate
    Total Carbohydrate

    This number on a food label indicates how many grams of carbohydrates are in a single serving of a food.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    5 g
       Dietary Fiber
    Dietary Fiber

    The part of plant foods that we cannot digest. Whole grains, fruits, vegetables, nuts, and seeds contain fiber. Fiber helps fill you up, can help lower cholesterol, and keeps you regular. You need at least 25 to 38 grams daily. To be considered high in fiber, a food must contain least 5 grams per serving.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    0 g
       Total Sugars
    Total Sugars

    This section of the nutrition label lists added and natural sugars separately. Added sugars include sucrose, glucose, fructose, and corn and maple syrups. Natural sugars include lactose in milk and fructose in fruit. If you are concerned about your intake of sugar, be sure added sugars are not one of the first few items in a food's ingredients list.

    WebMD, https://www.webmd.com/food-recipes/definitions-glossary

    1 g
          Added Sugars
    Added Sugars

    Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. They do not include naturally occurring sugars that are found in milk, fruits, and vegetables. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet.

    For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked goods, desserts, and sweets.

    US Food & Drug Administration, https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label

    < 1 g
    Protein
    Protein

    Protein in food labeling is the amount of Protein in 100g of the total component. From a nutritional point of view Protein quality labeling is associated with the number and types of amino acid found that can complement the body amino acid requirement and how much of the amino acid in the particular food is appropriate for body protein formation, which is associated with biological value, digestibility, efficiency ratio, and amino acid ration. Protein in nutrition plays a crucial role in almost all biological processes and amino acids are the building blocks of it. A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure.

    ResearchGate, https://www.researchgate.net/post/What_classifies_protein_in_the_context_of_nutrition_facts_labeling

    0 g
    Vitamin C
    Vitamin C

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.

    https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

    255 mcg
    Niacin
    Niacin

    Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body.

    https://ods.od.nih.gov/factsheets/Niacin-Consumer/

    24 mg
    Vitamin B6
    Vitamin B6

    Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

    https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

    3.4 mg
    Vitamin B12
    Vitamin B12

    Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

    https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

    24 mcg
    Pantothenic Acid
    Pantothenic Acid

    Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats.

    https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/

    5 mg
    Chloride
    Chloride

    Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.

    https://www.uofmhealth.org/health-library/hw6323

    115 mg
    Caffeine Content 240 mg
    Advanced Performance Blend 4100 mg
       Creatine Monohydrate, L-Arginine, L-Citrulline Malate, Beta Alanine, Caffeine Anhydrous, Tyrosine, L-Glutamine, Taurine, BCAAS (L-Leucine, L-Isoleucine, L-Valine) Yerba Mate, and B-Hydroxy-B-Methylbutyrate (HMB).
  • Directions
  • Related Content*

Note: Consult your healthcare provider before starting any new supplement, particularly if you have a medical condition or are taking medication.

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