user search icon     shopping cart icon 0   email icon       email icon

Assorted Fruit and Vegetables

Evolution of Dinner: Part 5 - The Renaissance of Mealtime

  blog post author icon   blog post published date icon   05/11/16

Blog Post Series  Cooking  Disease  Family  Motivation  Nutrition  Personal Growth  

Learning I had an autoimmune disease changed my life. One practical way we changed was mealtime!

  This is the last post of a 5-part blog series that shares how a stay-at-home mom transitioned her family from processed foods into natural, whole foods nutrition that radically changed her family's health for the better.

One phone call changed my life. It was from a PhD at ALCAT. After two years of daily fevers, joint pain, difficulty walking, and countless doctors, I discovered that I had gut health issues that had caused an auto immune disease. I had, in my desperate attempt to get healthy, gone to a vegan diet for myself, but even eating healthy had been too little too late.

I was sick- probably forever- because I ate like an American. The doctor's news was grim, but he shared that if I was strict about food sensitivities, took proper nutritionist, got proper rest, and de-stressed, I had hope of remission.

Remission became my mission. I bawled my eyes out, pulled out everything from my cupboards, and threw away literally garbage bags full of processed, unhealthy foods. The unopened went to the food bank, the rest- to the garbage where it belonged.

My husband encouraged me, telling me that I was the only one who could get me healthy. It was time to stop running to doctors for answers, and dig deep inside to do the work to be well for my family. Within two weeks of eating the ALCAT diet, I was fever free and had dropped about 10 pounds of fluid from swelling. I could walk normally, and had almost no pain.

Now, our dinners are whole foods, raw foods, and lots and lots of whole fruit and vegetable smoothies. I refuse to allow my children to go down the path of disease like I did. Last night, our meal was two sautéed chicken breasts (split between 6 people), spinach and carrot sauté, quinoa, as well as steamed green beans. We eat organic as we can, and we are careful to keep toxins out of our foods and out of our home. We've come a long way, baby!

  Please see the related Wellness Resources we have provided to support the Evolution of Dinner series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition.

Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.

  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.


    document file icon 

    If you see this icon you can attach a Document file to your post.


    image file icon 

    If you see this icon you can attach an Image file to your post.


    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity


Do you want to?

You may also close your browser window/tab now to exit the website.

SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636 - United States
(888) 424-0032 | [email protected]

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.

Are you sure you want to remove this item?