An Interview with Julie About NuMedica hc3 Trim Lifestyle Program

You're invited into an interview with our volunteer Julie, who had to eat much differently than she had in the past for the NuMedica hc3 trim diet.

Blog Post Series  Nutrition  Supplements  Weight Loss  
hc3 Trim Changes The Way You Eat & Exercise

What what were the first few days like?

You have to eat extremely high calorie- high fat foods.
Really hard for me... how do I do the high fat foods and still be healthy. Needed high fat not just high calorie: bacon, burger, real butter, eggs, sweet potato fries fried in bacon grease. It wasn't like you were supposed to eat sugary foods either, so that was challenging.

What does that do for you?

You are loading with high fat- preparing your body to go to the 500 calorie diet.

How about exercise?

It says not to work out, but if you were previously working out you can do light exercise. I've been taking my walks, and been ok, as I was exercising before. The first time out, I felt a little run down after my walk, but I'm doing just fine with it now.

You decided to use MCT Oil, what does the MCT Oil do?

I think it's a really necessary tool for the hc3 program to work right. I put it on my salad, and it helps me go to the bathroom- like a laxative. I could be constipated with the diet without the MCT because the diet you're on is not high fiber diet. You're not eating the fiber your body needs. That's also why I'm doing the Power Greens because I don't want to just eat fruit.

What about taking the drops?

For the first week, I woke up feeling "hungover". Dr Wright says it's my body detoxing. I had a really bad headache- pressure headache. To get over it, I drank water and took the hc3 drops, I got better. On the 3rd day, I immediately took hc3 drops and water when I got up, and I was better.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Plate of Cookies

In Her Own Words: Part 1 - Battle of the Binge

Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.


Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may also wish to view or download the slides used for the presentation. We encourage you to take advantage of the additional content on the Wellness Resources tab and to ask questions or share your thoughts in the Discussion Forum.


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack - 30 day, AdrenaMed, Corti-B Plex and MultiMedica.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica hc3 Lifestyle Program Berry - 30 day professional-grade supplement

NuMedica hc3 Lifestyle Program 30d

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.


NuMedica hc3 Trim Active Complex - 2 fl oz professional-grade supplement

NuMedica hc3 Trim Active Complex

Provides a synergistic proprietary blend of unique ingredients to support healthy body composition.


NuMedica Metabolic Reset Kit - 30 day professional-grade supplement

NuMedica Metabolic Reset Program - 30 day

30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.

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