hc3 Trim Changes The Way You Eat
An Interview with Julie About NuMedica hc3 Trim Lifestyle Program
Blog Post Series Nutrition Supplements Weight Loss
You're invited into an interview with our volunteer Julie, who had to eat much differently than she had in the past for the NuMedica hc3 trim diet.
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Blog Post
What what were the first few days like?
You have to eat extremely high calorie- high fat foods.
Really hard for me... how do I do the high fat foods and still be healthy. Needed high fat not just high calorie: bacon, burger, real butter, eggs, sweet potato fries fried in bacon grease. It wasn't like you were supposed to eat sugary foods either, so that was challenging.
What does that do for you?
You are loading with high fat- preparing your body to go to the 500 calorie diet.
How about exercise?
It says not to work out, but if you were previously working out you can do light exercise. I've been taking my walks, and been ok, as I was exercising before. The first time out, I felt a little run down after my walk, but I'm doing just fine with it now.
You decided to use MCT Oil, what does the MCT Oil do?
I think it's a really necessary tool for the hc3 program to work right. I put it on my salad, and it helps me go to the bathroom- like a laxative. I could be constipated with the diet without the MCT because the diet you're on is not high fiber diet. You're not eating the fiber your body needs. That's also why I'm doing the Power Greens because I don't want to just eat fruit.
What about taking the drops?
For the first week, I woke up feeling "hungover". Dr Wright says it's my body detoxing. I had a really bad headache- pressure headache. To get over it, I drank water and took the hc3 drops, I got better. On the 3rd day, I immediately took hc3 drops and water when I got up, and I was better.
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Related Content
Related Content
We encourage you to take advantage of this related Wellness content on our website.
In Her Own Words: Part 1 - Battle of the BingeDo you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
Webinar: Better Sleep Tonight!Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Webinar: Eight and One Half Steps to Relieve StressFacilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Webinar: Four Letter Word for F.O.O.D.Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Webinar: What About WaterFacilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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