Upgrade Your Foods
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SupplementRelief.com
| Originally published: 09/25/15
| Last updated: 05/28/26
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Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.
- Eggs- poach or hard boil instead of frying.
- Beverages- cut out the sweetened beverages and go for: water, black coffee, or teas.
- Snacks- instead of running to the vending machine, switch your salty snacking to: sea salt roasted nuts or hummus and raw veggies.
- Meats- reduce your portion by 1/2. If you're still hungry, add in some more leafy greens to fill you up.
- Potatoes- these are basically sugar, so cut them out for the week. If you're a die-hard fan and can't let them go just yet, switch to baked or boiled instead of fried.
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