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leftover greens salad

Upgrade Your Foods

  blog post author icon   blog post published date icon   09/25/15

Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.

leftover greens salad

Upgrade Your Foods

  blog post author icon   blog post published date icon   09/25/15

Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.

  1. Eggs- poach or hard boil instead of frying.
  2. Beverages- cut out the sweetened beverages and go for: water, black coffee, or teas.
  3. Snacks- instead of running to the vending machine, switch your salty snacking to: sea salt roasted nuts or hummus and raw veggies.
  4. Meats- reduce your portion by 1/2. If you're still hungry, add in some more leafy greens to fill you up.
  5. Potatoes- these are basically sugar, so cut them out for the week. If you're a die-hard fan and can't let them go just yet, switch to baked or boiled instead of fried.


Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.


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