Take a Breath Today
Tip 4: Take a Breath
Blog Post Series Exercise Sleep Spiritual Stress
One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.
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Blog Post
This is the fourth post of a 7-part blog series called Seven Tips For Balanced Living that shares specifically how our family improved our living habits, living them out on a daily basis, so we could get our health under control.
Breathing Exercises Help You Relax, Rest, and Sleep Better
Oxygenation is a key to balanced, healthy living. We always think of exercise as THE way to oxygenate, but meditation is a great way to oxygenate as well (especially true if you are too pressed for time or too ill to exercise). Breathing exercises allow you to relax, rest, and get restorative sleep. Deep breathing will increase your body's ability to heal itself, lose weight, and generally run more smoothly.
Many different faiths practice meditation on a regular basis as part of their religious practice. Yoga incorporates meditation as part of the ritual, as does Jewish and Christian faith. King David said in Psalm One:
Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the LORD, and who meditates on his law day and night.
Whatever your faith persuasion, however, meditation can help keep you in great health. So how do you meditate? Simple:
- Find a quiet place, a place that can be peaceful- just for you.
- Close your eyes, or keep them open on a focal point that will keep your gaze steady.
- Begin breathing deeply, in through the nose, and out through the mouth.
- Focus on the breathing, and how good your body feels while oxygen floods your cells.
- Think on one thing that makes you happy and peaceful and focus on your breath and body. It could be a word like "Peace" or "Joy" or "God" or "Health.
Set aside time daily to do this, even if it's only five minutes! So today, wherever you are, take some time to take a breath!
Seven Tips for Balanced Living: Tip 5: Listen to your Mother, and Mind your Manners
Please see the related Wellness Resources we have provided to support the Seven Tips for Balanced Living series. You will find recipes, grocery shopping list, shopping tips and other useful tools to move you down the path of better nutrition. -
Related Content
Related Content
We encourage you to take advantage of this related Wellness content on our website.
Cure for Bitterness?When I was very sick, there were many days I couldn't walk without a cane or crutches. There were some days, I couldn't walk at all. One of my favorite Bible passages was when Jesus healed the paralyzed man. It's a great story on so many levels: he was healed, his friends were looking out for him and were persistent in searching for help, and he walked away a new man. But what if looking at the obvious has us missing the point of the story completely?
Diet Failure: Part 3 - Deadlines Can Make You Fat!Stress is the ultimate diet killer and can make us hold onto the weight.
Feeling Weak? Plant Some Mental Sea Grass!Every now and again, I get discouraged, overwhelmed, and feel generally not up to the tasks set before me. I've learned to plant mental sea grass and you can too!
God's Mercies are New Every MorningThis morning I woke up to a beautiful sunrise. The Bible says God's mercies are new every morning. Take a minute and just imagine that! Each day, when we open our eyes, God has something new and wonderful for us. He has a plan, he has a beautiful, hope-filled day in store.
Healthy Living Whole Foods RecipesThe foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free LivingEliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to EatWe are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Rest and ListenI have already started this blog 3 times this morning, but have been fighting what I know I should write about. While it would be much more convenient for me today to run around like a crazy person and appear busy than it is to be obedient to God, I know I need to stop. You see, today He's calling me to REST and LISTEN.
Smile, Life is Good- The Ultimate Stress Busters!One of my goals this year is to continue to ratchet down my stress levels. Stress is not good for anyone, but it's especially dangerous for those with chronic disease.
Three Secret Weapons to Combat Stress: Part 3My last secret weapon against stress is: Strengthening and Stilling the Mind. You may think this is silly, or easy, or not a real weapon. But let me tell you, a clear head is one of the greatest possible weapons you can have to combat all kinds of stress.
Tip 3: I Will Not Be Mastered!Manage your eating habits. Learn more in part three of this blog series entitled Seven Tips For Balanced Living.
Tip 5: Listen to your Mother, and Mind your MannersHere's one simple step that will help you feel better after eating! Learn more in part five of this blog series entitled Seven Tips For Balanced Living.
Webinar: Better Sleep Tonight!Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
You Can Eat Healthy Without Spending More!One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
- The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
- If you formerly had a LOGIN ACCOUNT on SupplementRelief.com, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your SupplementRelief.com account on this website anymore, unless you want to see your Order History for orders you placed on SupplementRelief.com in the past.
How Does This Affect Future FFN Purchases?
This means that as of December 1, 2023:
- You may purchase FFN products only from an FFN Team Member website.
- ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
- You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.
FirstFitness Nutrition's Order Policy
- Delivery using UPS in 3 - 5 Business Days
- 30-Day Money-Back Guarantee
- Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
- Sales Tax is automatically calculated and is based upon the Shipping Address.
- You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from SupplementRelief.com) as soon as you complete placing your order on our Team Member website.
- You will receive an Order Shipment confirmation email directly from UPS (no longer directly from SupplementRelief.com) with the tracking number as soon as your order ships.
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness VIP Customer Rewards Program
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
- Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
- Free shipping on a monthly Smart Ship order of $100 or more
- Incentives to receive additional Reward Points
Learn more about the VIP Customer Rewards Program.
Transition Customer Support
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
- Direct Phone Number: (225) 316-5716
- Email: [email protected]
- Text: (225) 316-5716
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.